Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook40 pages11 minutes
Healthy Veganism
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
This book provides guiding information about veganism. More and more people are going vegan for different reasons. However, just because a diet is vegan doesn’t necessarily mean it’s healthy. The purpose of this book is to provide information and guidance about the basic characteristics of a vegan lifestyle that is capable of sustaining long-term good health. There is strong emphasis on a holistic approach that recognizes the importance of exercise and other healthy habits, in addition to a healthy vegan diet, for achieving optimal health.
The impact of a healthy vegan diet isn’t limited to achieving good health; such a diet also saves animals and is environmentally sustainable. All in all, the information in this book can be useful for:
•Achieving good health
•Saving animals
•Promoting a clean planet
This book will be helpful for anyone:
•Considering going on a healthy, plant whole-foods diet
•Vegan but still not eating healthy
•Looking for an environmentally sustainable diet
•Non-vegan in need of information and advice on eating plant foods in a healthy fashion
•Flexitarian
•pescatarian
I wish you the best of health on this journey to healthy veganism.
Asunta Simoloka
Unavailable
Author
Asunta Simoloka
Asunta Simoloka is a health and wellness educator. She raises awareness about how daily habits like diet, exercise, sleep, and stress management affect our health. She takes a holistic approach and emphasizes lifestyle habits capable of sustaining long-term overall health.
Related to Healthy Veganism
Related ebooks
Golden Lifestyle Of Vegetarian: 1 Vegan Diet: A Beginner's Guide Rating: 0 out of 5 stars0 ratingsGo Veggie! - But Why? Rating: 0 out of 5 stars0 ratingsBalanced Raw: Combine Raw and Cooked Foods for Optimal Health, Weight Loss, and Vitality: A Four-Week Program Rating: 0 out of 5 stars0 ratingsVegan Diet: Live Green! Rating: 0 out of 5 stars0 ratingsComplete Guide to the High Carb Vegan Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratingsEat So What! The Power of Vegetarianism Volume 1 (Mini Edition): Eat So What! Mini Editions, #3 Rating: 0 out of 5 stars0 ratingsComplete Guide to the Pesco Mediterranean Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratingsComplete Guide to the Chronotype Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratingsHealthy Meals: 2 Ultra Healthy Diets: Vegan and Paleolithic Rating: 0 out of 5 stars0 ratingsVegetarian Ketogenic Diet Guide Rating: 0 out of 5 stars0 ratingsComplete Guide to the Postbiotic Diet: A Beginners Guide & 7-Day Meal Plan for Health & Weight Loss Rating: 0 out of 5 stars0 ratingsComplete Guide to the Vegan Mediterranean Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratingsVegan Diet Lunch Cookbook: 28 Days of Vegan Lunch Recipes for Health & Weight Loss Rating: 0 out of 5 stars0 ratingsRaw food diet nutrition basics Rating: 0 out of 5 stars0 ratingsComplete Guide to the Blood Type Diet: A Beginners Guide & 7-Day Meal Plan for Health & Weight Loss. Rating: 1 out of 5 stars1/5Complete Guide to the Low Fat Vegan Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratingsComplete Guide to the Beefatarian Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratingsVegan Diet for Beginners: The Ultimate Guide for Weight Loss Following the Vegan Diet Plan Rating: 0 out of 5 stars0 ratingsComplete Guide to the Vegan Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods Rating: 0 out of 5 stars0 ratingsA New Look at Vegetarianism: Its Positive Effects on Health and Disease Control Rating: 4 out of 5 stars4/5Planting Change - Embracing Change Through the Power of Plants Rating: 0 out of 5 stars0 ratingsComplete Guide to the Flavonoid Diet: A Beginners Guide & 7-Day Meal Plan for Health & Weight Loss Rating: 0 out of 5 stars0 ratingsComplete Guide to the Low Carb High Fat Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratingsComplete Guide to the Sugar Busters Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratingsComplete Guide to the Metabolic Confusion Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 4 out of 5 stars4/5Complete Guide to the Plant Forward Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratingsComplete Guide to the No White Foods Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratingsComplete Guide to the Organic Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratings
Wellness For You
The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsSex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5Brain Hacks: 200+ Ways to Boost Your Brain Power Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsThe Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 4 out of 5 stars4/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Herbal Healing for Women Rating: 4 out of 5 stars4/5
Related podcast episodes
What Is Leaky Gut And How Can You Treat It? with Dr. Elizabeth Boham 0% found this document usefulThe Secrets to Gut Health & Optimal Microbial Diversity with Dr Megan Rossi 0% found this document useful296: Carrie Wojo - Tips For Digestive Health With Clinical Nutritionist Carrie Wojo 0% found this document useful115: How Can I Lose Weight If I'm Vegan/ Vegetarian? Protein and Nutrient Tips 0% found this document usefulGut Health, Antibiotics and Swimming with Dr. Grace Liu: Dr. Grace shares the basics of gut health 0% found this document useful#182 Heal Your Gut with Dr Will Bulsiewicz 0% found this document usefulHeal Your Gut & Optimise Your Metabolism Part 1 with Dr. Will Bulsiewicz 0% found this document usefulGet Happy & Healthy With The Happy Pear Co-Founder, Stephen Flynn 0% found this document useful
Related articles
Veganism For Dancers Dance AustraliaArticle
Veganism For Dancers
Oct 11, 2023
4 min readThe Golden Ration Of Food What Doctors Don't Tell You Australia/NZArticle
The Golden Ration Of Food
Mar 26, 2023
3 min readThis Is Healthy Eating The Australian Women's WeeklyArticle
This Is Healthy Eating
Dec 29, 2019
5 min readGo Vegan For A Month Women's FitnessArticle
Go Vegan For A Month
Dec 22, 2021
2 min readIS FOOD BETTER MEDICINE THAN drugs? EcoBalance LifestyleArticle
IS FOOD BETTER MEDICINE THAN drugs?
Dec 23, 2019
3 min readRead The Label New Zealand ListenerArticle
Read The Label
Jul 24, 2022
2 min readFive Rules For A Plant-based Diet Healthy Food GuideArticle
Five Rules For A Plant-based Diet
Feb 9, 2020
2 min readFlexitarianism Eat WellArticle
Flexitarianism
Jul 10, 2019
4 min readGo With Your Gut epicureArticle
Go With Your Gut
Feb 14, 2022
5 min readEVERYTHING YOU WANTED TO KNOW ABOUT FOOD (but Were Too Afraid To Ask) Diabetic Living AustraliaArticle
EVERYTHING YOU WANTED TO KNOW ABOUT FOOD (but Were Too Afraid To Ask)
Feb 7, 2019
15 min readEating To Age Well Top SanteArticle
Eating To Age Well
Feb 16, 2024
2 min readFive Simple Rules For A Plant-based Diet Healthy Food GuideArticle
Five Simple Rules For A Plant-based Diet
Feb 9, 2020
3 min readVegan Nutrition Myth Busters Vegan Life MagazineArticle
Vegan Nutrition Myth Busters
Oct 22, 2021
4 min readTime To Dump The Diet VegNews MagazineArticle
Time To Dump The Diet
Dec 31, 2019
3 min readRaw Food TRAILArticle
Raw Food
Mar 26, 2018
5 min readSeeds of Doubt Men's Fitness UKArticle
Seeds of Doubt
Jul 24, 2019
4 min readYvonne O’Halloran Vegan Life MagazineArticle
Yvonne O’Halloran
Sep 24, 2021
4 min readWHAT TO EAT When You Have Been Diagnosed With Cancer The Art of HealingArticle
WHAT TO EAT When You Have Been Diagnosed With Cancer
Mar 1, 2021
5 min readThe Best Cancer Diet What Doctors Don't Tell You Australia/NZArticle
The Best Cancer Diet
Mar 26, 2023
Hippocrates, widely regarded as the Father of Medicine, famously said, “Let food be thy medicine and let medicine be thy food.” He was spot on. What we eat and drink could very well be the primary indicator of whether a person develops cancer, overco
7 min readFoods To Fight Infertility What Doctors Don't Tell You Australia/NZArticle
Foods To Fight Infertility
Jul 23, 2023
6 min readHealthy eating Made Easy New Zealand Woman’s WeeklyArticle
Healthy eating Made Easy
Jan 22, 2024
4 min readThis Is Healthy Eating Australian Women’s Weekly NZArticle
This Is Healthy Eating
Jan 1, 2020
5 min readFancy Plants WellBeing WildArticle
Fancy Plants
Apr 28, 2021
6 min readGene-edited Food: Where's My Super Meal? BBC Science Focus MagazineArticle
Gene-edited Food: Where's My Super Meal?
May 11, 2023
3 min readReality Check Science Behind The Headlines review The Carnivore Diet: Can Eating A Meat-only Menu Be Good For Your Health? BBC Science Focus MagazineArticle
Reality Check Science Behind The Headlines review The Carnivore Diet: Can Eating A Meat-only Menu Be Good For Your Health?
Dec 27, 2022
3 min readThe Key Ingredients For A Thriving Microbiome WellBeingArticle
The Key Ingredients For A Thriving Microbiome
Apr 15, 2020
Are you feeling the resistance against starch? With the rise of the ketogenic diet comes the decline of fibres essential for ourdigestive system. In France, I’m sure they’d call it Le starch de résistance. If you’re cutting out carbohydrates to make
4 min readVegans & Protein: 5 Myths Busted! OM Yoga & LifestyleArticle
Vegans & Protein: 5 Myths Busted!
Jan 28, 2022
4 min readHow To Restore Your Gut Flora Healthy Food GuideArticle
How To Restore Your Gut Flora
Jan 8, 2023
4 min readPLANTS that Give Protein Simply Woman & HomeArticle
PLANTS that Give Protein
Sep 8, 2022
3 min readCount Chemicals, Not Calories! Women's FitnessArticle
Count Chemicals, Not Calories!
Jul 29, 2022
5 min read
Reviews for Healthy Veganism
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews