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    Baby Sleep Training Book:What Works (And What Your Grandparents Forgot to Tell You)
    Baby Sleep Training Book:What Works (And What Your Grandparents Forgot to Tell You)
    Baby Sleep Training Book:What Works (And What Your Grandparents Forgot to Tell You)
    Ebook66 pages40 minutes

    Baby Sleep Training Book:What Works (And What Your Grandparents Forgot to Tell You)

    By Maria Isabella Perez

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    About this ebook

    Does your baby refuse to sleep, wake up every 30 mins during the night or always wakes up too early in the morning?
    Are you desperate to let your baby sleep without crying?
    Do you need some good profound rest yourself?

    Then keep reading…

    Are you rocking your baby to sleep for an hour only to get him or her waking up 25 mins later? Even without a sleep problem, your newborn hasn't developed the right hormone balance yet to follow the day-and-night rhythm in the first 3 months. But how does that leave you? Maybe you feel like a living zombie?

    All moms and dads have been there. Some worse than others. You are in the middle of it. Don't worry, there has been done a great amount of research and study on practical and healthy ways to get your baby to sleep independently. As a help for all sleep-deprived moms, it's my duty to share everything I have learned dealing with my babies.

    In 'Baby Sleep training: What Works' you will discover:

    • The step-by-step baby sleep training methods based on your baby's age (page 16, 26 and 37)
    • Practical sleep hygiene and the ideal sleep environment for your baby (page 8 and 9)
    • To the point tips and tricks for your baby's day-time naps (page 18)
    • How to handle sleep regressions when the baby grows for reasons like growing teeth (page 35)
    • An overview of the Common Sleep problems for babies you can discuss with your pediatrician (page 40)
    • How baby Sleeps differs per culture and what you can learn from it (page 39)
    • Easy to understand infographics how your baby´s sleep develops in the first 12 months (page 15, 26 and 32)

    All the information you will find is based on scientific evidence. ….

    Every baby is different. Regarding baby sleep, there is NO such thing as one size fits all. The training offered in this book give you the flexibility and room to use it in the way which suits you and your baby the best 

    You are probably very tired and do not have a lot of time. This book is optimized to give you quick and to the point information. No need to read a 300-page book. This book contains a well-organized, easy to follow and structured solution for your baby's sleep problems. 

    Do yourself and your baby a big favor, stop searching hours on the Internet, stop scrolling the long lists of books, start on training your baby to sleep 12 hours every night and get back your well-deserved rest.

    You and your baby have suffered more than enough.

    Scroll-up and click the 'Add to Cart' button.

    LanguageEnglish
    PublisherMaria Isabella Perez
    Release dateOct 9, 2019
    ISBN9781393787822
    Baby Sleep Training Book:What Works (And What Your Grandparents Forgot to Tell You)

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      Book preview

      Baby Sleep Training Book:What Works (And What Your Grandparents Forgot to Tell You) - Maria Isabella Perez

      Baby Sleep Training Book:

      What Works (And What Your Grandparents Forgot to Tell You)

      By:

      Maria Isabella Perez

      Table of Contents

      ––––––––

      Introduction

      Chapter 1: Essential Overview of Sleep

      The Basics of Sleep

      Sleep’s impact on Health

      Why Babies Cry

      An Infant’s Sleep Space

      Sleep Safety and Co-sleeping

      Chapter One Summary

      Chapter 2: Sleep In The First Three Months

      What To Expect For The First Three Months

      Night Sleeping For Babies Up To Three Months

      Naps In The First Three Months

      Sleeping Tips For Parents In The First Three Months.

      Summary: The First Three Months:

      Chapter 3: Sleep In The 4th Through 6th Month

      The Power Of Consistency In Sleep Training

      Sleep In The 4th To 6th Month

      Sleep Training Overview

      Sample Sleep Training Week: CIO/Ferber

      Sample Sleep Training Week: No Tears

      Naps At 4 To 6 Months

      Summary: Fourth To Sixth Month

      Chapter 4: Sleep in the 6th to 12th Month

      Sleep From 6 To 12 Months

      The 8th Month Sleep Regression

      Sleep Training For 10 To 12-Month-Old Babies

      Summary: Sleep At 6 To 12 Months

      Chapter 5: Sleep Training In Other Cultures And Common Baby Sleep Issues

      Baby Sleep In Other Cultures

      Sleep Problems Common In Babies

      Appendix: Sources Used

      Conclusion

      Introduction

      CONGRATULATIONS ON buying Baby Sleep Training and thank you for doing so.

      Getting your baby down for a good night’s sleep or even a much-needed nap can often be a lot harder than you might expect. Young babies just don’t have the same internal clock older children and adults have to regulate sleep, and they can’t yet tell us why they are having issues. This book will provide the answers and systematic instructions you can use to create your own sleep training method based on your baby.

      Every baby is different and this book unlocks the secrets of effective sleep training, looking at several methods and written by a mom who had to struggle through sleep issues before. The tips and tricks in this book will improve the sleep of your infant as well as your own sleep.   

      There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible, please enjoy!

      Chapter 1: Essential Overview of Sleep

      In order for the baby sleep training methods and strategies presented in the next chapters of this book to be most effective it is important to give a closer look to sleep itself, and not only as it relates to infants, but also adult sleep. Ideally, the point of this book is to give both the infant and their parents a good night’s sleep. This chapter will briefly explore the whys and hows of sleep before focusing on infant’s sleep including the importance sleep has for the infant’s development, both physically and mentally as well as providing an overview of the best sleeping environment for infants and important safety concerns regarding the sleep of infants.

      I do have to apologize for the denseness of at least the first part of this chapter. It is difficult to present the basics of sleep simply so this section will not be as easy to read as the rest of the book. Understanding sleep, however, will likely lead to better sleep for both you and your baby so it is well worth the slog.

      The Basics of Sleep

      Adults generally spend a third of their day sleeping, though most people do not give it much thought unless they are plagued by sleep issues. On a basic scientific level, sleep is a recurring state where both the mind and body

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