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    Fatty Liver Diet: Guide on How to End Fatty Liver Disease
    Fatty Liver Diet: Guide on How to End Fatty Liver Disease
    Fatty Liver Diet: Guide on How to End Fatty Liver Disease
    Ebook83 pages55 minutes

    Fatty Liver Diet: Guide on How to End Fatty Liver Disease

    By Charlie Mason

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    About this ebook

    Are you worried about your liver health? Does liver disease run in your family? Were you diagnosed with fatty liver disease?

    Have you heard that you need to follow a fatty liver diet or complete a liver detox? Chances are if you have any concerns or problems with your liver, you answered "yes" to at least one of these questions.

    This is probably why you are looking into reading this book, Fatty Liver Diet – Guide on How to End Fatty Liver Disease. Now is the time for you to take your liver health in your own hands.

    Now is the time to make healthy choices that can prevent and restore liver function. In addition, when you focus on a diet that helps you burn stored fat, and you detox your liver, you also experience better overall health. It is a great choice for anyone, but especially for anyone fighting fatty liver disease.

    Nourish your body by eating healthy meals following the fatty liver diet plan presented in this book. However, before you get to learn the foods, liver detox plans, and recipes, take the time to really understand the role your liver plays in your body, what happens when it stops working correctly, and how a liver detox can make a big difference.

    But be warned! Not all liver detoxes are beneficial to your body.

    Some disguise themselves behind false promises and unhealthy ingredients. Thankfully, this is not a book that will encourage you to follow unhealthy diet plans or a liver detox that is excessively challenging. The fatty liver diet presented here will not disrupt your daily life, making it accessible for anyone who has at least one day to focus on their liver.

    Fatty liver disease is an uncomfortable and potentially dangerous liver disease that you can do something about by following a fatty liver diet as often as possible while also completing liver detoxes when you need to.

    Take time to learn more about your liver and how you can fit liver-healthy foods into your life for boosting your health.

    The clear, simple, and realistic approach in Fatty Liver Diet – Guide on How to End Fatty Liver Disease will help you learn how to improve your liver health through diet and lifestyle changes just about anyone can embrace.

    It is time to dive in, take your liver health into your own hands, and heal fatty liver disease today!

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    LanguageEnglish
    PublisherCharlie Mason
    Release dateSep 28, 2019
    ISBN9781393242567
    Fatty Liver Diet: Guide on How to End Fatty Liver Disease

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      Book preview

      Fatty Liver Diet - Charlie Mason

      Fatty Liver Diet:

      Guide on How to End Fatty Liver Disease

      Table of Contents

      Introduction

      A Few Things to Know About the Safety of Liver Detoxes

      Keep Your Liver Healthy

      The Main Reasons for Completing a Liver Detox for Preventing and Curing Fatty Liver Disease

      Chapter 1: What Is Fatty Liver Disease?

      Alcohol-Related Fatty Liver Disease or ALD

      Non-Alcoholic Fatty Liver Disease or NAFLD

      Risk Factors

      Liver Cancer

      Chapter 2: How the Liver Functions and Types of Liver Disease

      What Are the Different Types of Liver Disease?

      Viral Infections

      Parasitic Liver Infections

      Alcoholic Liver Disease

      Autoimmune Repercussions

      Genetic Disorders

      Growths, Tumors, and Cancer

      Cirrhosis

      Pediatric Liver Conditions

      Signals of Liver Issues

      Jaundice or Yellowed Eyes and Skin

      Dark Urine And/Or Pale Stool

      Pain in the Liver

      Easy to Bruise

      Additional Signals to Watch out For:

      Liver Disease Diagnosis

      Chapter 3: What Is a Liver Detox?

      The Most Common Liver Detoxes

      Common Detox Symptoms

      The Best Detox Solution for You

      Chapter 4: The Benefits of a Liver Detox

      Chapter 5: How to Detox Your Liver Through Diet

      Tip 1: Eliminate or Minimize Foods That Are Toxic to Your Body

      Tip #2: Juice Made from Raw Vegetables Is an Effective Delivery Method of Nutrients

      Tip #3: Foods Rich in Potassium Are Essential

      Sweet Potato

      Tomato Sauce

      Leafy Greens

      Beans

      Molasses

      Banana

      Tip #4: Do an Enema with Coffee

      Tip #5: Supplements for Turmeric, Dandelion, and Milk Thistle Are Beneficial

      Turmeric

      Dandelion

      Milk Thistle

      Bonus! Burdock Root

      Tip #6: Take Liver Supplements or Eat Organic Liver Meat Regularly

      Chapter 6: Natural Remedies for Fatty Liver Disease

      Current Natural Remedy Findings for Treating NAFLD

      Goji Berry, Wolfberry, or Lycii Fructus

      Garlic or Allium Sativum

      Green Tea

      Resveratrol

      Milk Thistle

      Additional Decoctions and Derivatives to Consider

      Additional Natural Suggestions

      Chapter 7: Healthy Diet Foods and Drinks for Fatty Liver Disease

      How to Heal Fatty Liver Disease Through Food

      Additional Liver-Supporting Foods

      Additional Liver-Supporting Beverages

      Avoid the Following Foods:

      An Example Diet Plan

      Additional Natural Remedies Suggestions for Fatty Liver Disease

      Chapter 8: Eating Plans and What Foods and Drinks to Avoid

      Foods to Avoid in Your Liver Detox Eating Plan

      Tips on How to Get the Most from Your Liver Detox Eating Plan

      Eating Plan Menu and Detox Plan Sample

      Friday Evening

      Saturday Early Morning

      Saturday Late Morning

      Saturday Afternoon

      Saturday Late Afternoon

      Saturday Night

      Sunday Early Morning

      Sunday Afternoon

      Sunday Late Afternoon

      Sunday Night

      Monday Morning Through Night

      A 24-Hour Liver Detox

      24-Hour Detox Drink

      Easy Detox Soup Recipes

      Broccoli Soup

      Beet Soup

      Conclusion

      © Copyright 2018 by Charlie Mason - All rights reserved.

      The following eBook is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this eBook can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed prior to undertaking any of the action endorsed herein.

      This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.

      Furthermore, the transmission, duplication or reproduction of any of the following work including specific information will be considered an illegal act irrespective of if it is done electronically or in print. This extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with an express written consent from the Publisher. All additional rights reserved.

      The information in the following pages is broadly considered to be a truthful and accurate account of facts and as such any inattention, use or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein.

      Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks that are mentioned are done without written consent and in no way be considered an endorsement from the trademark holder.

      Introduction

      Taking an active role in your health is important. If you are worried about your liver, you may have heard about doing a liver detox, cleanse or flush. Your liver, the second largest organ in your body, processes external medicine and internal nutrients in addition to making sure your body removes potentially harmful toxins. Many people decide to do a liver detox after extended consumption of processed

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