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    Anti Inflammatory Diet: Autoimmune Dinner Recipes: Anti-Inflammatory Diet, #3
    Anti Inflammatory Diet: Autoimmune Dinner Recipes: Anti-Inflammatory Diet, #3
    Anti Inflammatory Diet: Autoimmune Dinner Recipes: Anti-Inflammatory Diet, #3
    Ebook101 pages32 minutes

    Anti Inflammatory Diet: Autoimmune Dinner Recipes: Anti-Inflammatory Diet, #3

    By Kira Novac

    ()

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    About this ebook

    Sensational and Comforting Anti-Inflammatory Dinner Recipes That Will Help You Move to Your Best Body Ever without Feeling Deprived!

    You are just about to discover amazingly delicious and family friendly anti-inflammatory dinner recipes for vibrant health, healing and natural weight loss!

    You will be surprised to see how much variety you can ENJOY on an anti-inflammatory diet and how enjoyable it can be!

    You Will Get Irresistible, Hunger-Satisfying, Easy Anti-Inflammatory Diet Recipes Including:

    • A variety of low carb paleo anti-inflammatory recipes that will keep you full and satisfied
    • A variety of vegetarian anti-inflammatory recipes that will help you discover a variety of oriental taste
    • A myriad of anti-inflammatory vegan recipes that will help you detoxify and strengthen your body with more fresh nutrients
    • Warming soup recipes full of taste and nutrition
    • Delicious anti-inflammatory salads to help you thrive
    • Healthy anti-inflammatory desserts - totally guilt-free and irresistible

    Embrace a healthy, anti-inflammatory diet and lifestyle so that you can heal yourself with food and get to the root of the problem. Eradicate sugar cravings, digestive problems, insomnia, inflammation, pain, fatigue, foggy brain and headaches.

    Take positive action now and order your copy today. Give yourself the energy and health you deserve and move closer to your health goals without feeling deprived!

    LanguageEnglish
    PublisherKira Novac
    Release dateSep 18, 2015
    ISBN9781393390893
    Anti Inflammatory Diet: Autoimmune Dinner Recipes: Anti-Inflammatory Diet, #3

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      Book preview

      Anti Inflammatory Diet - Kira Novac

      Anti-Inflammatory Diet: Autoimmune Dinner Recipes

      30+ Anti Inflammation Diet Recipes To Fight Autoimmune Disease, Reduce Pain And Restore Health (2nd Edition)

      Copyright ©Kira Novac 2016

      All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the author and the publishers.

      The scanning, uploading, and distribution of this book via the Internet, or via any other means, without the permission of the author is illegal and punishable by law. Please purchase only authorized electronic editions, and do not participate in or encourage electronic piracy of copyrighted materials.

      All information in this book has been carefully researched and checked for factual accuracy. However, the author and publishers make no warranty, expressed or implied, that the information contained herein is appropriate for every individual, situation or purpose, and assume no responsibility for errors or omission. The reader assumes the risk and full responsibility for all actions, and the author will not be held liable for any loss or damage, whether consequential, incidental, and special or otherwise, that may result from the information presented in this publication.

      A physician has not written the information in this book. Before making any serious dietary changes, I advise you to consult with your physician first.

      Free Complimentary Recipe eBook

      A close up of a womans face Description automatically generated

      Thank you so much for taking an interest in my work!

      As a thank you, I would love to offer you a free complimentary recipe eBook to help you achieve vibrant health. It will teach you how to prepare amazingly tasty and healthy gluten-free treats so that you never feel deprived or bored again!

      Download your free recipe eBook here:

      http://desserts.kiraglutenfreerecipes.com

      Table of contents

      Introduction

      Part 1: Paleo Recipes

      Part 2: Vegetarian Recipes

      Part 3: Vegan Recipes

      Part 4: Soup Recipes

      Part 5: Salad Recipes

      Part 6: Healthy Dessert Recipes

      Conclusion

      Introduction

      ––––––––

      Tasty and Healthy Anti-Inflammatory Diet Dinner Recipes

      ––––––––

      Taking on an anti-inflammatory diet is a critical step is improving your physical, mental and emotional health. So, congratulate yourself for taking this step!

      ––––––––

      What is inflammation? Anti-inflammatory foods and diet have become buzzwords lately, but it’s important to understand what we are really talking about. When we think of inflammation, typically we think of acute inflammation. For example, we fall, get a cut, and the area around the cut becomes red and swollen. This is acute inflammation, and is our immune systems’ natural healing process.

      ––––––––

      Now, what is not part of our bodies’ natural processes is when we experience chronic, systemic inflammation. This type of inflammation occurs in

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