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Self Talk Workbook: Daily Reflections & Writing Prompts for Positive Thinking: Self Talk, #2
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About this ebook
80% of the average person's inner mental chatter is negative. But everyone has the power to change theirs.
Make your thoughts your biggest allies with this reflection journal.
**This is a workbook companion to "Self Talk" by Aston Sanderon, but can be used on its own**
Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back.
Changing how you talk to yourself in your thoughts — with self love, positive thinking and constructive feedback — is the most effective way to change your approach to your exercise routine, diet, relationships, work and life.Read and do the exercises in this daily reflections journal to learn how to harness your negative thinking and train your brain for constructive and positive thinking.
After completing this writing prompt journal you will know how to:
- Apply better mental strategies and tricks to daily life through changing negative thinking into positive thinking
- Use simple exercises to expand your self talk thoughts
- Declutter your mind of unproductive thoughts
- Finally achieve the things you couldn't motivate yourself to do before as you learn to train your brain
- Approach your relationships to others and yourself with better understanding with self love
- Stop racing thoughts
- Stop worrying or worry less
- Gain distance and necessary perspective from your thoughts
Buy "Self Talk Workbook" today and learn how to train your brain to be your biggest ally.
**The paperback version of this book is an actual journal/workbook, but the ebook version includes all the prompts and you can do them on your own paper**
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Book preview
Self Talk Workbook - Aston Sanderson
Self Talk Workbook: Daily Reflections & Writing Prompts for Positive Thinking
Self Talk, Volume 2
Aston Sanderson
Published by Aston Sanderson, 2019.
Also by Aston Sanderson
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Self Talk
Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
Self Talk Workbook: Daily Reflections & Writing Prompts for Positive Thinking
Stress-Free Baby Names
10,000 Baby Names List: Baby Names for Girls & Baby Names for Boys
Standalone
Minimalismo: Simplifica tu vida, organizate con eficacia y descubre por qué menos es más con una vida minimalista
Minimalist Living: Declutter Your Home, Schedule & Digital Life for Simple Living (and Discover Why Less is More)
Self Care: Love Yourself: How to Embrace Self-Compassion, Body Love & Self Love for Life-Changing Wellness & Self-Esteem
Small Talk: Wie man mit Menschen Spricht, Konversationen Beginnt, sein Charisma und seine Soziale Fähigkeiten Verbessert und Soziale Ängste Vermindert
Self Talk Workbook
Daily Reflections & Writing Prompts for Positive Thinking
Aston Sanderson
Walnut Publishing
Copyright © 2019 by Walnut Publishing
All Rights Reserved. No portion of this book may be reproduced in any form without permission from the publisher, except as permitted by U.S. copyright law. For permissions, contact: contact@walnutpub.com
www.walnutpub.com
Created with Vellum Created with Vellum
Contents
1. Introduction
2. What is Self Talk?
3. Why is Negative Self Talk Bad?
4. Benefits of Changing Self Talk
5. How We Will Change Your Self Talk
6. The First Step is Awareness
7. You Are Not Your Thoughts
8. Questioning a Negative Thought
9. Opposite Thoughts
10. Perspective
11. Naming
12. Self-Compassion
13. Constructive Negative Self
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