Ian asks:
"Health question Ted Ryce...
If my calories eaten are less than calories burned, does that mean I'll have a better chance losing weight? Logically, it sounds right but I'm hearing different."
That's a very common question. Are you confused about nutrition too? Most health & fitness professionals are so don't feel bad if you're in the same boat. In this Ask Ted episode, I answer Ian's question as well as give practical advice on how to achieve results with your weight loss efforts.