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    Fenugreek and Mustard: Leaves and Seeds as Foods
    Fenugreek and Mustard: Leaves and Seeds as Foods
    Fenugreek and Mustard: Leaves and Seeds as Foods
    Ebook26 pages13 minutes

    Fenugreek and Mustard: Leaves and Seeds as Foods

    By Agrihortico

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    About this ebook

    Scientific name of fenugreek greens is Trigonella foenum-graecum. It belongs to the family Fabaceae. Fenugreek is considered to be a native of Eastern Europe and Ethiopia. It is widely cultivated in India and Mediterranean countries. Common name of fenugreek greens is Greek hay.

    Scientific name of mustard greens is Brassica juncea. It belongs to the family Brassicaceae. All members of Brassicaceae are believed to be originated in the region comprising of Western Europe, the Mediterranean region and the temperate regions of Asia.

    LanguageEnglish
    PublisherAgrihortico
    Release dateMay 27, 2019
    ISBN9780463438336
    Fenugreek and Mustard: Leaves and Seeds as Foods
    Author

    Agrihortico

    AGRIHORTICO is committed for the “Empowerment of Food and Agriculture Sector.” You can avail a wealth of information on “Food & Agriculture” and “Gardening & Horticulture” topics. We regularly publish top quality, extensively researched materials. You may purchase our eBooks which are copyright protected and are one of the best in the Food & Agriculture industry.

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      Book preview

      Fenugreek and Mustard - Agrihortico

      Fenugreek and Mustard

      Leaves and Seeds as Foods

      AGRIHORTICO

      Copyright © 2019 AGRIHORTICO

      All rights reserved.

      https://www.agrihortico.com

      Fenugreek Greens

      Scientific name of fenugreek greens is Trigonella foenum-graecum. It belongs to the family Fabaceae. Fenugreek is considered to be a native of Eastern Europe and Ethiopia. It is widely cultivated in India and Mediterranean countries. Common name of fenugreek greens is Greek hay.

      fenugreek-2965214_960_720.jpg

      Figure 1: Fenugreek greens

      Food Uses: Fenugreek plant is a seasonal annual crop mainly grown for its leaves and seeds. Fenugreek leaves are a highly nutritious leafy vegetable. Young, tender leaves and young pods of the plant is used as a leafy vegetable while fenugreek seeds are used as a condiment. For vegetable purposes, fenugreek greens may be cooked just like any other leaf vegetable.

      Nutrition in Fenugreek Greens: According to USDA Nutrient Database, fenugreek greens are an excellent source of iron. Other minerals present in fenugreek greens in large amounts are Calcium and Magnesium. It is also rich in Vitamin C and

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