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    New Age Meditation Volume 1
    New Age Meditation Volume 1
    New Age Meditation Volume 1
    Ebook140 pages1 hour

    New Age Meditation Volume 1

    By Cven

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    About this ebook

    Meditation has proven a science and art to help many people to improve life and health through relaxation, concentration and focus. Meditation unites the world into a new conscious dimension. And it is universal for everyone living in this world can learn and shares and unites for one peaceful world without any discrimination. We are living in a very dynamic environment and everything is progressing so rapid and speeding fast and these situations consciously developed the effects of high pressure and stress among humanity and other creatures. In modern age, meditation is significantly recognized among people of all ages in the world to improve life without stress. This book is specially written and design to help everyone to live happy and peaceful.

    LanguageEnglish
    PublisherCven
    Release dateMar 19, 2019
    New Age Meditation Volume 1

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      Book preview

      New Age Meditation Volume 1 - Cven

      PART ONE

      INTRODUCTION TO MEDITATION

      BACKGROUND

      MEANING OF MEDITATION

      SIMPLE LEARNING

      SOUND VIBRATION

      SILENCE AND STILLNESS

      RELAXATION AND BREATHING

      CHAPTER 1

      INTRODUCTION TO MEDITATION

      Introduction

      Meditation has proven a science and art to help many people to improve life and hoping for living relaxed, stable, healthy and peaceful. Meditation unites the world into a new conscious dimension.

      Meditation is universal and everyone living in this whole world can learn, whether native or non-native English international readers. Meditation shares and unites for one peaceful world without any discrimination.

      In today modern age, meditation is significantly recognized among people of all ages from most countries across the whole world. Certainly, we are living in a very dynamic environment and everything is progressing so rapid and speeding very fast and these situations consciously developed the effects of high pressure and stress among humanity and other creatures.

      Science and Technology

      The present science and technology change and swift very rapidly at incredible speed and bring new dimensions in modern styles living. IT technology is expanding unbelievable fast and hardly most people can’t feel much or imagine the speed IT is travelling

      An Atom in Microcosmic World

      Role of Meditation

      Repeatedly the pattern of physical, mental and emotional cycles of conflict starts developing inside every living creature body, brain and heart. So, the role of meditation plays a very dynamic instrument to regulate, reshape, refine and improve the physical, mental and emotional energy of the whole world belonging in this part of nature in the cosmic universe.

      Definition

      There are of course many different definitions available from many sources in identifying the meaning of ‘Meditation’. However, meditation is an art as well as a science because it is a skill of art that is closely relates with the nature of science.

      Meditation is an art and science of learning the living subconscious energy to transform and bring physical, mental, emotional (and spiritual) energies into much higher level of subconscious state in the dimension of cosmic universe.

      Our Universe

      All humans are ‘born’ by the ‘universe’ (at the gate of heaven) that composes different forms of unique, infinite or endless or unlimited energy, because energy itself can never be destroyed.

      The galaxy of stars, sun, planets and moon are in the sky, and on the material earth, the wind, fire and water correspond to the essence, power and spiritual energies of all living creatures that include human and non-human.

      Meditation Secrets for Everyone

      This book is designed for everyone, including beginner, intermediate and advanced levels readers, students, teachers, professionals and instructors (in any field) and specifically compiled into ONE volume.

      New Learning Methods

      New methods are designed in this book for simple and easy readings and references. It also presents an objective to stimulate learning exciting, impressive and inspiring and containing a goal in achieving success quicker and effective.

      Learning skills through reviewing Examples, Questions and Answers is another impressive method helping to explore deeper knowledge, skill, experience and discovery in meditation.

      Contents

      The contents of each Chapter are designed for simple and quick comprehensive learning style for:

      Understanding and Learning Easier

      Remembering Quicker (in brain memory)

      Gaining Deeper Experience

      Developing Creative Skills

      Exploring Real Life Experience

      Fast Reviewing

      Better Skill Applications

      Improving Practice

      It is highly recommended for readers to read the important steps of preparation meditation in order to gain a much deeper understanding of meditation practice.

      CHAPTER 2

      BACKGROUND

      INTRODUCTION

      Meditation is known to exist in ancient times for over thousands of years (or probably over millions or billions years). According to the records of ancient history, the influence of the eastern meditation practice was much more profound. However, there might be ‘unknown’ very old ancient historical evidences that the west might have practiced meditation and may be as old as the eastern culture.

      In records, however, over centuries meditation had spread from the eastern countries successfully across most of the western countries. Meditation is described more of an art and science in the modern new ages.

      Meditation is not a religion and has no religion basis at all. People in many countries, regions and cultures practice meditation for many life purposes. Here are some reasons why people practice mediation.

      For Health Improvements

      For Mental Creativity

      For Improving Personality

      For Improving Relationships (families & friends)

      For Improving Career/Work Life

      For Strong Physical Health

      For Peaceful Life

      For Healing

      For Peace

      For Spiritual Awakening

      HISTORY, ORIGIN AND DEVELOPMENT

      The history of meditation existed long time ago and the exact date was unknown. There were discoveries of records found from 5000 to 3000 years BC. Some believed that meditation was practiced as early as 3000 BC.

      Some records of meditation dated back to the period of 1500 BC. Early eastern records were found in India and China.

      Around the 20th BC century, there were evidences from the west that consisted of written records which described a kind of concentration practice similar to meditation. Later, in the 3rd century, meditation developed in the west. But unfortunately, during the 3rd century, meditation was not popular, unattractive and not supportive.

      DEVELOPMENT IN THE WEST

      According to the western historical records, a Jewish meditation began by the ‘Sifu’ (masters) in the 16th century. Interestingly, in records during the 11th and 12th century, the methods of breathing and repeatedly chanting or saying ‘words’ were developed for meditation. In the

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