Ketogenic Diet Cookbook: Easy Low-Carb Keto Recipes For Healthy People
By Joyce Brian
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About this ebook
The ketogenic Diet cookbook by Joyce is one of the best keto cookbooks any one can get out there. Its reshapes metabolism, healthy body system and supply adequate workable energy. This keto diet cookbook is full of easy, delicious and simple recipes that stimulate quick and suitable healthy result. You will discover through Joyce keto diet cookbook how possible it is to get your comfort food.....
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Ketogenic Diet Cookbook - Joyce Brian
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INTRODUCTION
The ketogenic Diet cookbook by Joyce is one of the best keto cookbooks any one can get out there. Its reshapes metabolism, healthy body system and supply adequate workable energy. This keto diet cookbook is full of easy, delicious and simple recipes that stimulate quick and suitable healthy result.
You will discover through Joyce keto diet cookbook how possible it is to get your comfort food while sticking to your desirable diet.
It interesting to know that Keto diet is simply all about adaptation and a focus choice in meals.....
The cookbook is a recommendation for busy and healthy families with moderate budgeting. Some of the Recipes include:
Cheesy Sausage and Mushroom
Alfredo Chicken Zoodle
Avocado Eggs & Salami Sandwiches
Tuna Zoodle Casserole
Ricotta pancakes
Keto Green sauce among others......
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Citrus with Ahi Tuna
This recipe will make you feel like an old time cook!.
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total time: 25 minutes
Servings: 2-3
Ingredients:
5 Italian parsley, hoped
1/4 hass avocado
80z Ahi tuna fillet
2 teaspoons coconut aminos
1 tablespoon sesame seed
2 tablespoon sesame oil
1/2 ruby red grapefruit
1/2 cup pili nuts
Salt
Directions:
1. Cut ahi into cubes in a large bowl
2. Add sesame oil and coconut aminos and toss slightly
3. Add diced Italian parsley, halve grape fruit, pili nuts chopped and avocado diced and toss to combine
4. Garnish with sesame seed and enjoy
Calories: 550 Fat: 34 g Protein: 50 g
Total Carbs: 14 g Fiber: 5 g Net Carbs: 9 g
Chorizo Bake
Quick and easy, you can't get it wrong!
Preparation Time: 20 minutes
Cooking Time: 20