Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Weight Loss Motivation for Women: Change Your Mindset, Stop Torturing Yourself with Perfectionism, and Create Super Healthy Habits You Enjoy
    Unavailable
    Weight Loss Motivation for Women: Change Your Mindset, Stop Torturing Yourself with Perfectionism, and Create Super Healthy Habits You Enjoy
    Unavailable
    Weight Loss Motivation for Women: Change Your Mindset, Stop Torturing Yourself with Perfectionism, and Create Super Healthy Habits You Enjoy
    Ebook55 pages36 minutes

    Weight Loss Motivation for Women: Change Your Mindset, Stop Torturing Yourself with Perfectionism, and Create Super Healthy Habits You Enjoy

    By Elena Garcia

    ()

    Currently unavailable

    Currently unavailable

    Listen to the audiobook instead

    About this ebook

    You deserve to be the strongest version of yourself so that you can juggle all that your life throws at you!


    Forget about dieting and torturing yourself with unrealistic fads... 


    It's not about perfection. It's about progress. 


    I wrote this book for a reason. I want to give you freedom from deprivation diets, freedom from bad days and hormonal imbalances, freedom from sleepless nights, and freedom from living in the past or in the future. The life is now! 


    You deserve to discover something better. You see, most women are not living. They are surviving... 


    Why? 


    Because women's lives are so busy and we spend so much of our time nurturing others, we have a full arsenal of excuses to combat our own efforts at maintaining our own wellbeing. 


    There is no better day than today to start making simple changes that will make you feel and look so much better. You've taken the first step by having a look at this book and admitting that your lifestyle could use some healthy changes! 

    Take one more important first step with me and reflect on where you are right now:


    -Are you overweight? 
    -Do you need to lose just a few pounds, or do you need to shed 20 or more pounds in order to be healthy? 
    -Do you want to have more energy and feel better in general? 
    -Do you have a healthy diet but need more physical activity to become stronger? 
    -Are you in good shape but know you have some unhealthy habits that are holding you back? 
    -Do you need to find more quiet moments in your day for reflection and planning? 
    If you answered yes to any of these questions, keep reading! Just a few small changes in your day will reap huge dividends in the effort to become the best and healthiest version of yourself. 
    Women, in general, are perfectionists. We compare ourselves to what we believe to be the ideal woman, and when we fall short of that ideal, we beat ourselves up and we give up. There is no perfect woman. 
    She is a myth... 
    Point out those women you think are perfect, the ones you believe have it all, and I promise it doesn't take long to identify the flaws and burdens that they carry. 
    Stop comparing yourself to other women – the only woman you have to be better than is the one you were yesterday! Focus on where you are today and what your goals are for a more healthful lifestyle, a lifestyle that you deserve. 

    Throughout the book, you will discover:


    -The nourishing power of self-love 
    -How to get and stay motivated 
    -How to quit "dieting" and create a healthy lifestyle you enjoy 
    -How to stay organized on a busy schedule 
    -How to create a balanced nutritional plan 
    -How to stop feeling overwhelmed and feel empowered 
    -Easy and natural weight loss tips 
    + much, much more... 
    Focus on where you are today and what your goals are for a more healthful lifestyle, a lifestyle that you deserve. 
    Are you ready to start feeling like the best version of yourself? Healthy, slim, energized, brimming with joy and positive energy? 
    Let's get started – what do you have to lose (aside from excess pounds...)? 
    Download now and start your transformation today! 
     

    LanguageEnglish
    PublisherElena Garcia
    Release dateNov 16, 2018
    ISBN9781523860371

    Read more from Elena Garcia

    Related to Weight Loss Motivation for Women

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      ‘I’ll Start On Monday…’

      Sep 24, 2018

      ‘I’ll Start On Monday…’
      4 min read

    • Article

      Core For Life

      Feb 20, 2020

      Core For Life
      2 min read

    • Article

      Ab Fab

      Sep 5, 2018

      Ab Fab
      4 min read

    • Article

      from 92kg to 66kg AND STILL COUNTING!

      Jan 27, 2020

      Erin Goliath (26) has struggled with her weight since she was a teenager. ‘When I hit puberty I started gaining weight exponentially. I spent my teens and early twenties being overweight.’ She attributes her weight gain to PCOS, a hormonal disorder k

      3 min read

    • Article

      Elevate Your Energy!

      Dec 19, 2019

      Elevate Your Energy!
      6 min read

    • Article

      Kinder, Gentler Keto

      Mar 22, 2020

      Kinder, Gentler Keto
      10 min read

    • Article

      The Flab Blaster

      Jun 1, 2020

      (@GUNNAR) BRANDON G, B LOEMFONTEIN I asked my friend, nutrition genius and Performance Fitness Concepts founder Philip Goglia, PhD, to help me synopsise “eating for rippedness”, so here goes: PRE-WORKOUT: 1 tbsp almond butter; 1 tbsp fruit jam POST-W

      1 min read

    • Article

      Is Oatmeal Good for Diabetes?

      Jun 5, 2020

      Is Oatmeal Good for Diabetes?
      4 min read

    • Article

      Intermittent Cheating

      Nov 5, 2018

      IF THIS ISN’T THE FIRST TIME you’ve leafed through a fitness magazine, you’ve come across intermittent fasting (IF) before. It’s everywhere in the fitness world, and it’s one of the nutrition concepts we’re most excited about. There are many ways to

      5 min read

    • Article

      Easy Eating Strategies

      Mar 24, 2021

      1 Get gut healthy. Your gut microbiome does more than digest food. It produces hormones, influences circadian rhythm and modulates inflammation. Keep it healthy with fermented foods such as yoghurt, kefir, sauerkraut and kimchi. 2 Cut some carbs. Th

      1 min read

    • Article

      LONG & LEAN

      Dec 22, 2021

      When you think about trimming and toning your legs, you probably imagine a loaded barbell at the squat rack. That’s great, but what if we told you that you can get just as effective a lower body workout without using the weights, machines or even a g

      3 min read

    • Article

      6 Ways To Lower Your BLOOD PRESSURE

      Jun 11, 2020

      6 Ways To Lower Your BLOOD PRESSURE
      3 min read

    • Article

      Building An Empire

      Nov 3, 2019

      Building An Empire
      3 min read

    • Article

      Meals That Make Muscle

      Jul 21, 2021

      If you want to build muscle, burn fat and get into the shape of your life, what you do in the kitchen is just as important as what you do in the gym. But that doesn’t mean stick to dull but healthy food such as plain chicken and broccoli. With the ri

      1 min read

    • Article

      Shopping News

      Dec 5, 2021

      Shopping News
      1 min read

    • Article

      Conquer your CRAVINGS

      Aug 25, 2019

      Conquer your CRAVINGS
      4 min read

    • Article

      Protein – how Much Is Enough?

      Sep 21, 2021

      Protein – how Much Is Enough?
      6 min read

    • Article

      Stronger Than Ever

      Jan 2, 2022

      Stronger Than Ever
      5 min read

    • Article

      The DIET PLAN For You

      Jan 19, 2020

      The DIET PLAN For You
      4 min read

    • Article

      Flat Belly Food Rules

      Jan 27, 2023

      As the expression goes, you can't outexercise a bad diet. It's true that you can eat what you want from time to time and have occasional treats, but they should be occasional. For a flat, toned tummy you can be proud of, your diet needs to be careful

      2 min read

    Reviews for Weight Loss Motivation for Women

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words