Autoimmune Paleo Cookbook: Top 30 Autoimmune Paleo Recipes Revealed !: The Blokehead Success Series
By Scott Green
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About this ebook
The Autoimmune Paleo Diet is geared specifically for people like you with autoimmune diseases such as the following:
• Type I diabetes
• Celiac disease
• Addison's disease
• Graves' disease
• Hashimoto's thyroiditis
• Pernicious anemia
• Reactive arthritis
• Rheumatoid arthritis
• Sjogren syndrome
• Dermatomyositis
• Multiple sclerosis
• Myasthenia gravis
• Systemic lupus erythematosus
These health conditions are caused by a malfunctioning immune system. One way to handle your situation better is to be careful about what you eat. The Paleo Diet in general aims to recreate the peak health conditions of Paleolithic humans by copying what they eat. The Autoimmune Paleo Diet modifies the overall approach by restricting foods that trigger unpleasant immune responses. This ebook/cookbook provides useful information to help you know what to eat – so you can get the most pleasure and nutrition from food.
Grab The book to learn more!
Scott Green
Scott Green is the main author for the Blokehead series The Blokehead series is an extensive series of instructional/how to books which are intended to present quick and easy to use guides for readers
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Book preview
Autoimmune Paleo Cookbook - Scott Green
Autoimmune Paleo Cookbook
Top 30 Autoimmune Paleo Recipes Revealed!
By: Scott Green
Yap Kee Chong
8345 NW 66 ST #B7885
Miami, FL 33166
Digital Edition
Copyright 2014
All Rights reserved. No part of this book may be reproduced or used in any way or form or by any means whether electronic or mechanical, this means that you cannot record or photocopy any material ideas or tips that are provided in this book.
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TABLE OF CONTENTS
Publishers Notes 5
Introduction 6
Chapter 1- Introducing The Paleo Diet 7
Chapter 2- Autoimmune Diet Guidelines 15
Chapter 3- 30 Paleo Recipes 40
Chapter 4- Creating Your Own Recipes 64
Chapter 5- Making Autoimmune Paleo Become Easier For You 78
Chapter 6- Staying On the Diet 80
Chapter 7- Keeping Yourself Healthy 82
Conclusion 83
About Us 84
PUBLISHERS NOTES
Disclaimer
This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.
The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.
Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.
Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.
Digital Edition 2014
Manufactured in the United States of America
INTRODUCTION
Do you have an autoimmune disease? Are you searching for a diet that considers your specific situation? The Autoimmune Paleo diet is geared towards providing the best nutrition for people with autoimmunity. It is derived from the Paleo diet approach of copying what our healthier Paleolithic ancestors ate, but it adapts its strategies to suit autoimmune conditions. This book does the following:
• Explain the ins and outs of Paleo Diet and Autoimmune Paleo Diet
• Give you important facts about nutrition
• Guide you in what to eat and what not to eat
• Share 30 of the best Autoimmune Paleo recipes
• Teach you how to make Autoimmune Paleo recipes of your own
• Make dieting easier for you
• Reveal secrets of developing willpower
• Provide tips on how to keep yourself healthier
Everything in this book is made to accomplish one thing: to make you get the most pleasure and satisfaction from food despite autoimmunity.
CHAPTER 1- INTRODUCING THE PALEO DIET
The Autoimmune Paleo Diet is geared specifically for people like you