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    Fit Happens with Nutrition!: Four Weeks of Success for Every Toddler
    Fit Happens with Nutrition!: Four Weeks of Success for Every Toddler
    Fit Happens with Nutrition!: Four Weeks of Success for Every Toddler
    Ebook85 pages35 minutes

    Fit Happens with Nutrition!: Four Weeks of Success for Every Toddler

    By Stephanie Hiltozn Sewell

    ()

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    About this ebook

    A nutrition and wellness consultant leads parents through a fun and informative four-week journey on how to teach toddlers about making healthy food choices.

    With obesity on the rise in America, it is more important now than ever for parents to make wise and healthy decisions for their children. In her guidebook Fit Happens with Nutrition!, certified nutrition and wellness consultant Stephanie Hilton Sewell guides both seasoned and novice parents through a four-week learning process that teaches how to incorporate good nutritional habits while transitioning toddlers from baby food to table food.

    As the mother of a toddler herself, Sewell knows all too well that habits children are exposed to during their first five years can set the stage for the rest of their lives. Through her extensive research on diet and nutrition for toddlers, Sewell leads parents on a fun, in-formative journey that teaches how to successfully introduce little ones to nutritious foods through colors of the rainbow, various shapes, different textures and assorted tastes.

    It is never too early to build a foundation for a lifetime of healthy choices. In Fit Happens with Nutrition! Sewell offers valuable lessons for every parent who is truly committed to providing their children with the tools to make healthy eating choices for the rest of their lives.

    LanguageEnglish
    PublisheriUniverse
    Release dateSep 16, 2011
    ISBN9781462042227
    Fit Happens with Nutrition!: Four Weeks of Success for Every Toddler
    Author

    Stephanie Hiltozn Sewell

    STEPHANIE HILTON SEWELL earned her bachelor of science degree from Western Carolina University. She is certified through American Fitness Professionals and Associates as a personal trainer, group fitness instructor, and nutrition and wellness consultant. The Presidents Council on Fitness, Sports & Nutrition (PCFSN) has chosen Stephanie Hilton Sewell to receive a 2010 PCFSN Community Leadership Award. The award is given annually to individuals who improve the lives of individuals within their community by providing or enhancing opportunities to engage in sports, physical activities, fitness or nutrition-related programs. She currently lives in South Carolina. This is her second book.

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      Book preview

      Fit Happens with Nutrition! - Stephanie Hiltozn Sewell

      FIT HAPPENS

      with NUTRITION!

      Four Weeks of Success for Every Toddler

      STEPHANIE HILTOZN SEWELL

      iUniverse, Inc.

      Bloomington

      FIT HAPPENSwith NUTRITION!

      Four Weeks of Success for Every Toddler

      Copyright © 2011 Stephanie Hilton Sewell

      All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.

      iUniverse books may be ordered through booksellers or by contacting:

      iUniverse

      1663 Liberty Drive

      Bloomington, IN 47403

      www.iuniverse.com

      1-800-Authors (1-800-288-4677)

      Because of the dynamic nature of the Internet, any Web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

      Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.

      Certain stock imagery © Thinkstock.

      ISBN: 978-1-4620-4221-0 (sc)

      ISBN: 978-1-4620-4222-7 (e)

      Printed in the United States of America

      iUniverse rev. date: 8/30/2011

      This book is dedicated to my husband Darric Sewell, my parents Welborn and Shannon Hilton, and my extended family for always supporting me emotionally and spiritually.

      I want to give a special thank you to Dariel, Belk Elizabeth, and David Hilton Sewell for showing me how to be a cool mom. I love and cherish all of you. You have been an inspiration to me, and I will continue to motivate and encourage you to be your best!

      The Toddler’s Affirmation

      I want the world to see

      That I will do what is best for me

      I will play, laugh, and have fun with you

      I will eat my fruit and veggies too!

      By doing this, the world will see

      That this is what is best for me!

      —Stephanie Sewell

      A Note Concerning Diet and Exercise Recommendations

      You should not undertake any diet or exercise regimen recommended in this book before consulting your personal physician. The author, Stephanie Sewell, StephanieSewell.com, other producers, personal trainers, associates, and the publisher shall not be responsible or liable for any loss or damage allegedly arising as a consequence of your use or application of any information or suggestions contained in this book.

      Contents

      Introduction

      The Reason Behind My Madness!

      Learn Your ABCs: A Bullying Chapter

      WEEK 1: Colors of the Rainbow

      Day 1: Make This a Red-Color Day!

      Day 2: Let’s Sing the Blues, Baby!

      Day 3: Let’s Go Green!

      Day 4: Life’s an Orange … It’s So A-Peeling!

      Day 5: Hello, Yellow!

      Day 6: Bringing It All Together

      Day 7: Sharing Is Caring

      WEEK 2: What Is Your Shape?

      Day 8: Round

      Day 9: Square

      Day 10: Big and Little

      Day 11: Little and Big

      Day 12: Odd Shapes

      Day 13: Bringing It All Together

      Day

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