Overcome Food Addiction: How to Overcome Food Addiction, Binge Eating and Food Cravings: Eating Disorders
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About this ebook
OVERCOME FOOD ADDICTION:
HOW TO OVERCOME FOOD ADDICTION, BINGE EATING AND FOOD CRAVINGS
(2 manuscripts in 1) This 2 in 1 book provides great value.
Book1:
FOOD ADDICTION OVERCOMING YOUR ADDICTION TO SUGAR, JUNK FOOD, AND BINGE EATING (EATING DISORDERS, EMOTIONAL EATING)
If you're someone who struggles with: overeating binge eating on unhealthy junk foods, or feels addicted to sugar, this book is for you. If you're a friend or a family member trying to understand food addiction and how you can help be supportive for those you love, this book is for you too.
Book2:
FOOD CRAVINGS SIMPLE STRATEGIES TO HELP DEAL WITH CRAVING FOR SUGAR & JUNK FOOD
This book will help you understand why you have such an intense desire for a particular type of food and how you can handle this craving. It is not too late to alter your food eating behaviours and habits. It is not easy to replace familiar eating habits but it can be done.
Read this book today.
Anthea Peries
Anthea Peries BSc (Hons) is a published author, she completed her undergraduate studies in several branches of the sciences including Biology, Neurology, Brain and Behaviour and Child Development. A former graduate member of the British Psychological Society, she has experience in counselling and is a former senior management executive. Born in London, Anthea enjoys fine cuisine, writing, and has travelled the world.
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Overcome Food Addiction - Anthea Peries
Food Addiction Overcoming your Addiction to Sugar, Junk Food, and Binge Eating (Eating Disorders, Emotional Eating) Book1
Anthea Peries
© Copyright 2017 by Anthea Peries - All rights reserved.
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- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.
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Note you should seek the advice of a medical professional. The advice herein may not be suitable for all circumstances and therefore the services of a medical professional may need to be sought.
This book is intended to provide information material on the subjects addressed in the book. It is sold with the understanding that the author is not engaged in rendering medical, health, psychological or any kind of personal professional services. If the reader requires personal medical or other health advice/assistance, competent professional should be consulted. The author specifically disclaims all responsibility, loss, or risk, personal or otherwise, that is incurred directly or indirectly, of the use and application of any of the content of this book.
Why I Wrote This Book
I WROTE THIS BOOK BECAUSE of my own experiences with food addiction, as well as because of the vast amount of new information that has come out on the topics of food addiction and the relationship between our gut-brain biome. I felt compelled and inspired to share this information with others, and hope it benefits you in some way.
We live in a time where the world is at our fingertips, yet we still have trouble finding solutions to our own internal struggles and body issues. From every angle, both internal and external, we are in a constant state of fighting for balance, for harmony within ourselves.
I wrote this book in the hopes that the information inside helps you overcome your own challenges with food addiction and overeating. This isn’t a recipe book, or a list foods you should and shouldn’t eat. This is your guide to understanding the psychological and scientific aspects of food addiction, and a roadmap to recovery.
Why You Should Read This Book
IF YOU’RE SOMEONE WHO struggles with overeating, binge eating on unhealthy and junk foods, or feel addicted to sugar, this book is for you. If you’re a friend or a family member trying to understand food addiction and how you can help be supportive for those you love, this book is for you too.
In fact, anyone who wants a more compassionate view towards those who may struggle with things they don’t understand surrounding food addiction, should read this book. We briefly cover the science and psychology behind food addiction, and discuss different proven methods for overcoming and beating the addiction to unhealthy junk food, and overeating.
Chapter 1. Understanding Food Addiction: The Gut-Brain Connection
TWENTY YEARS AGO, LITTLE was understood about the nature of food addiction, the interaction between our gut microbiome and our brain, and the reasons why so many of us struggled with eating in a healthy and balanced way.
Within the last