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    Successful Days Begin at Night
    Successful Days Begin at Night
    Successful Days Begin at Night
    Ebook60 pages34 minutes

    Successful Days Begin at Night

    By Jennifer Jansen

    ()

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    About this ebook

    Good routines create higher achievers.
    Two thousand years ago, Aristotle uttered the words, "We are what we repeatedly do. Excellence, then, is not an act but a habit." This is as true today as it was back then. It is important to set up every day for success. Rushing around trying to get everything done in the morning and feeling exhausted before you even get to work is not the way to go. This is where your evenings come in. You can prime yourself for a better day by using proper routines in the evenings, and it’s easier than you might think.
    This book will provide you with some key elements to creating and maintaining good routines that will help you make the most of your time. Learn how to process, plan, execute, nourish, identify ‘waste’ areas, disconnect when necessary, and remain flexible. There is information here not only for singles and partnered people, but also for parents.
    A good evening routine can be an invaluable asset. No more stumbling through your day just trying to get through to the end. You can wake up feeling better, with more energy to tackle the day ahead, making sure your most important tasks are achieved and you have some energy left at the end of the day.

    LanguageEnglish
    PublisherJennifer Jansen
    Release dateMar 4, 2018
    ISBN9781370853410
    Successful Days Begin at Night
    Author

    Jennifer Jansen

    In her past life Jennifer was a teacher which she found extremely rewarding. She speaks three languages and is now learning a fourth so you could say words are in her blood.Jennifer is an avid reader and has lived and worked in exotic places, travelling to every continent. Her romance books are based on the first-hand knowledge she has on the destinations and therefore the characters and settings are authentic.Jenifer hopes you enjoy reading her stories as much as she enjoys writing them.Read her travel blogs and find her romance books on her website above.

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      Book preview

      Successful Days Begin at Night - Jennifer Jansen

      Successful Days

      begin at Night

      Jennifer Jansen

      Copyright 2018

      Smashwords Edition License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your enjoyment only, then please return to Smashwords.com or your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      Contents

      Author Bio

      Introduction

      Chapter 1: Tomorrow Begins Tonight

      Key Aspects

      Chapter 2: Putting the Plan into Action

      Process

      Plan

      Highlight

      ‘Waste’ areas

      Chapter 3: Mental & Physical Care

      Nourishment

      Decision Fatigue

      Dinner

      Creating Order

      Powering Down

      Gratitude

      Hydrate

      Chapter 4: Creating an Environment Conducive to Personal Growth

      Creating the Right Environment

      Personal Development Sessions

      Advice

      Chapter 5: If You Are a Parent

      Working Parent

      Children & Household Routines

      How it Works

      Chapter 6: Recap

      What to do

      What Not to Do

      Author Bio

      Jennifer Jansen has a clear and easy-to-read style of writing which can be absorbed by everyone.  She prefers to write shorter books that are packed with relevant information as she feels most people have no time for fluff and want to get down to the nitty-gritty. Her mission with her writing is to assist in bringing a deeper sense of peace to others as well as hopefully teaching new skills. 

      Jennifer is originally an English teacher from Australia with 20 years’ experience. She branched out into editing and proof reading some years ago and has worked with authors from around the world. She was offered a post as a ghost-writer for a U.S. company and was there for two years. She has now decided to work for herself as an author of non-fiction books. 

      Find Jennifer on Facebook: Jennifer Jansen-Author

      Visit her Website: https://1jenniferjansen.wixsite.com/author

      Other Books by Jennifer Jansen:

      The Transformer Series

      Book 1 - Rewire Your Brain Using 5 Simple Techniques: Mindful Living in the Present 

      Book 2 - Meditation for Easier Living

      Book 3 - Successful Days Begin at Night

      Book 4 - A Life of Mindfulness: Brain Changes for Better Living

      Artificial Intelligence: Friend or Foe?

      The Only way to Sell: Ensuring a Win-Win

      Introduction

      I’m guessing most of you have heard about morning routines and how important they are, especially the morning routines of successful people. Bill Gates, Oprah Winfrey and Richard Branson, for example, have spoken about their morning routines at length. Yes, indeed, a good morning routine is very beneficial and for many, a vital part of the day. However, what about the other time of the day which has an equally vital role for the next day ahead?

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