Rating: 5 out of 5 stars
5/5
Ebook78 pages41 minutes
Type 2 Diabetes Cookbook: Breakfast and Smoothies: Effortless Diabetic Cooking, #2
By Selena Lancaster and Stella Layne
Rating: 5 out of 5 stars
5/5
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About this ebook
50 Diabetic-Friendly Low Carb, Low Sugar, Low Fat, High Protein Frittata, Breakfast Casserole, Pancakes, Oats and Smoothie Recipes
In this book, Stella and Selena will show you how to delicious, nutrient-packed, energizing breakfast to help you kick-start for a day. This book includes:
1.) An at-a-glance nutrition summary table
2.) 50 Diabetic-Friendly Low Carb, Low Sugar, Low Fat, High Protein Frittata, Breakfast Casserole, Pancakes, Oats and Smoothie Recipes
All recipes in this book are diabetic-friendly with under 30g carbs, 10g sugar and 10g fat per serving. Look at the list of recipes provided in this book below and see it for yourself.
FRITTATA/ CASSEROLE RECIPES
Salsa Turkey Veggie Cups
Chicken and Egg Muffins
Italian Chicken and Broccoli Frittata
Garlic Shrimp and Veggie Frittata
Cheesy Salmon and Tomato Frittata
Mediterranean Zucchini and Spinach Frittata
Mexican Black Bean Frittata
Bacon, egg and oats Casserole
Tofu Spinach Quiche
Butternut Squash and Kale Casserole
PANCAKE RECIPES
10-Minute Protein Waffle
Cheesy Ham and Spinach Waffle
Apple Cinnamon Pancakes
Pumpkin Pie Pancakes
Carrot Cake Pancakes
Cinnamon Roll Pancakes
Gingerbread Pancakes
Double Chocolate Pancakes
Blueberry Cinnamon Pancakes
Zucchini and Yogurt Pancakes
SMOOTHIE RECIPES
Chocolate Coconut Paradise
Almond Joy Shake
Lemon Cheesecake Smoothies
Double Chocolate Delight
Peanut Butter Bomb
Lime and Yogurt Shake
Green Tea Latte Shake
Apple Cucumber Smoothie
Coconut Chai Latte Smoothie
French Toast Smoothie
Banana Tofu Smoothie
Golden Turmeric Yogurt Smoothie
Apple Cottage Cheese Smoothie
Black Bean Chocolate Smoothie
Gingerbread and Bean Smoothie
Pumpkin Pie Smoothie
Ginger Beet Tofu Smoothie
Lime and Kale Smoothie
Chocolate Berry Smoothie
Strawberry Delights
Pumpkin Pie Smoothie
Chocolate Peanut Butter Smoothie
Apple Pie smoothie
Carrot Cake Smoothie
Coconut Dream Smoothie
OVERNIGHT OATS RECIPES
Chocolate Overnight Oats
Berries Overnight Oats
Peanut Butter Banana Overnight Oats
Pumpkin Spice Overnight Oats
Snickerdoodle Overnight Oats
All recipes in this book are completed with details regarding cooking time, ingredients, direction, serving information and full nutritional content, so you will have all the necessary knowledge to follow the plans.
Grab this new cookbook today and discover how you can still enjoy your food. Don’t take a pass on these wonderful recipes!
Read more from Selena Lancaster
Bariatric Cookbook: Lunch and Dinner Diabetic Cookbook: Mega Bundle Rating: 0 out of 5 stars0 ratingsBariatric Cookbook: Breakfast to Lunch Rating: 5 out of 5 stars5/5
Related to Type 2 Diabetes Cookbook
Titles in the series (3)
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Reviews for Type 2 Diabetes Cookbook
Rating: 5 out of 5 stars
5/5
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Book preview
Type 2 Diabetes Cookbook - Selena Lancaster
SALSA TURKEY VEGGIE CUPS
6 slices (2-ounces in total) ultra-thin turkey breast
1 cup liquid egg whites
2 tablespoons low-sugar low-fat salsa
2 tablespoons low fat shredded Colby-Jack cheese
1/3 cup chopped mushroom
1/3 cup chopped bell pepper
Salt and pepper to taste
Fat-free cooking spray
Preheat the oven to 400 °F. Apply cooking spray to muffin tray
Line the turkey on the muffin. Spread half of the salsa on the inside of the meat. Add mushrooms and bell peppers to the cup
In a measuring cup, mix egg white, the remaining salsa, salt and pepper. Pour evenly to the 4 cups. Add cheese on top.
Bake for 15-20 minutes until firm.
<< BACK TO CONTENT >>
CHICKEN AND EGG MUFFINS
1 (4-ounce) boneless skinless chicken breast, cooked and shredded
1 1/4 cups liquid egg white
1/2 cup frozen cauliflower, thawed and chopped
1/2 cup frozen broccoli, thawed and chopped
1/2 medium onion, chopped
1/2 cup chopped mushrooms
1/3 cup low-fat grated Swiss Cheese
1/4 teaspoon salt
1/4 teaspoon ground black pepper
Fat-free cooking spray
Preheat the oven to 400 °F. Apply cooking spray to muffin tray.
Sauté the vegetables over medium heat until
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