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    Keto Crock Pot Cookbook: Top 60 Delicious and Easy To make Keto Recipes You Should Know!
    Keto Crock Pot Cookbook: Top 60 Delicious and Easy To make Keto Recipes You Should Know!
    Keto Crock Pot Cookbook: Top 60 Delicious and Easy To make Keto Recipes You Should Know!
    Ebook225 pages1 hour

    Keto Crock Pot Cookbook: Top 60 Delicious and Easy To make Keto Recipes You Should Know!

    By Virginia Hoffman

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    About this ebook

    This book has actionable information about the keto diet, including 60 delicious, easy to make recipes that you can prepare to get started.
    Nowadays, most of the foods we eat are rather processed, genetically modified or junk foods. These are foods high in calories, saturated sugars and fats and are low in fiber, which is essential for proper digestion. What many of us don't want to accept is that these foods are to blame for many of the world's health problems such as obesity, diabetes, the heart disease and other lifestyle problems. Unhealthy diet is linked to cardiovascular diseases, obesity and cancer especially when coupled with sedentary lifestyle. 
    So what's the secret to good health? Well, as you perhaps are aware, the secret to healthy and happy life is exercising, weight control and eating right. Of these methods of solving our health problems, diet seems to be the most challenging to understand for many people. What constitutes a healthy diet that can bring about weight loss and good health? Well, while many diets exist out there, the one diet that has been scientifically proven time and again is the ketogenic diet. 
    Originally designed as a cure for drug resistant epileptic seizures in 1930s, the ketogenic diet has proven that it does more than help in curing epileptic seizures; it also helps in combating weight loss, fighting diabetes, heart disease, and much, much more. All you need to do is to eat keto friendly foods, avoid those that are not allowed in the diet, track your intake of carbohydrates and you are all set for success. 
    And this book will show you exactly what you need to do to move from where you are i.e. unhealthy, overweight/obese, to where you want to be i.e. of healthy weight and with good overall health. In this book, you will learn what the ketogenic diet is all about including what it is you should eat, what you should not eat, how it works,  why it works, the benefits that come with following a ketogenic diet, 60 delicious recipes that you can prepare fast and much, much more. Let's begin!

    LanguageEnglish
    PublisherWhiteFlowerPublsihing
    Release dateJan 25, 2019
    ISBN9781386991205
    Keto Crock Pot Cookbook: Top 60 Delicious and Easy To make Keto Recipes You Should Know!

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      Book preview

      Keto Crock Pot Cookbook - Virginia Hoffman

      Keto Crock Pot Cookbook

      Top 60 Delicious and Easy To make Keto Recipes You Should Know!

      Virginia Hoffman

      Introduction

      I want to thank you and congratulate you for downloading the book, "Keto Crock Pot Cookbook: Top 60 Delicious and Easy To make Keto Recipes You Should Know!"

      This book has actionable information about the keto diet, including 60 delicious, easy to make recipes that you can prepare to get started.

      Nowadays, most of the foods we eat are rather processed, genetically modified or junk foods. These are foods high in calories, saturated sugars and fats and are low in fiber, which is essential for proper digestion. What many of us don’t want to accept is that these foods are to blame for many of the world’s health problems such as obesity, diabetes, the heart disease and other lifestyle problems. Unhealthy diet is linked to cardiovascular diseases, obesity and cancer especially when coupled with sedentary lifestyle.

      So what’s the secret to good health? Well, as you perhaps are aware, the secret to healthy and happy life is exercising, weight control and eating right. Of these methods of solving our health problems, diet seems to be the most challenging to understand for many people. What constitutes a healthy diet that can bring about weight loss and good health? Well, while many diets exist out there, the one diet that has been scientifically proven time and again is the ketogenic diet.

      Originally designed as a cure for drug resistant epileptic seizures in 1930s, the ketogenic diet has proven that it does more than help in curing epileptic seizures; it also helps in combating weight loss, fighting diabetes, heart disease, and much, much more. All you need to do is to eat keto friendly foods, avoid those that are not allowed in the diet, track your intake of carbohydrates and you are all set for success.

      And this book will show you exactly what you need to do to move from where you are i.e. unhealthy, overweight/obese, to where you want to be i.e. of healthy weight and with good overall health. In this book, you will learn what the ketogenic diet is all about including what it is you should eat, what you should not eat, how it works,  why it works, the benefits that come with following a ketogenic diet, 60 delicious recipes that you can prepare fast and much, much more. Let’s begin!

      Thanks again for downloading this book. I hope you enjoy it!

      Get your audiobook copy of this book by clicking in the link below

      https://itunes.apple.com/us/audiobook/keto-crock-pot-cookbook-top-60-delicious-easy-to-make/id1450558156

      © Copyright 2018 by Virginia Hoffman - All rights reserved.

      This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

      - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

      In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

      The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Respective authors own all copyrights not held by the publisher.

      The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

      The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

      Table of Contents

      Introduction

      Ketogenic Diet For Beginners

      What Is It?

      Our Conventional Way Of Eating

      Enter The Keto Diet

      The Fat Question

      The Protein Question

      Food Guide: What To Eat

      Food Guide: What To Avoid

      Easy Low Carb Substitutes

      Breakfast

      Lunch

      Dinner

      Appetizers & Side Dishes

      Dessert

      Besides Weight Loss, What Else Can A Keto Diet Do For You?

      Watch Out For Some Draw Backs

      Conclusion

      Before you embark on the journey to learning how to follow the ketogenic diet to bring about different benefits, it is best that you have a good understanding of what the diet is about. This knowledge will help you to approach the diet from a point of knowledge, as opposed to just preparing recipes that you don’t understand why they are there in the first place. This knowledge will also help you to customize your own recipes easily.

      Ketogenic Diet For Beginners

      What Is It?

      The Ketogenic diet, also referred to as the keto diet or low carb high fat (LCHF) diet, refers to a type of low carbohydrate diet that is high in fat and adequate in protein.

      The diet has one priority; to get the body into optimal ketosis i.e. a state where the body relies on ketones for energy as opposed to glucose. For this to happen, you have to ensure that your intake of carbohydrates is very low (not more than 50grams) then pair the low carbohydrates intake with high fat intake and moderate protein intake.

      This way of eating, as you might have noticed, goes against everything you’ve ever been taught about eating healthy i.e. you should eat more of carbohydrates, take minimal amount of fats and a moderate amount of proteins – according to the USDA food pyramid. And it is for a reason; the huge amount of carbohydrates that you’ve been taking over the years are primarily the reason why you are unhealthy and overweight/obese. Let me explain:

      Our Conventional Way Of Eating

      When you eat, the body spends the next 3-5 hours digesting the food you’ve eaten to prepare it for absorption into the bloodstream where the digested food is transported to different parts of the body where it is used. The different macronutrients (carbohydrates, fats and proteins) are broken down into simple molecules namely glucose, fatty acids and amino acids respectively. As the body creates these simple molecules, it also starts absorbing them into the bloodstream. Of the 3 molecules, glucose is worth mentioning because of several reasons. For starters, although it forms the biggest portion of the absorbed energy molecules, the body cells don’t have their inbuilt mechanism of utilizing glucose. Instead, they rely on insulin (a hormone produced by the beta cells of the pancreas) to tell them to ‘open up’ so as to take in glucose. That’s not all; glucose tends to be the simplest molecule for the body to metabolize so when it is present in the bloodstream, the body dedicates its efforts towards producing energy from glucose. This is also coupled with the fact that the body is designed in a way that ensures that any glucose in the bloodstream does

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