The Seafood Cookbook
By Jan Morgan
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About this ebook
Enjoy Seafood Like Never Before!
Seafood is good for your body! It is extremely nutritious and offers tremendous health benefits that keep the body at its best. With the low levels of saturated fat and high levels of omega 3 in seafood, you can be sure of a healthy heart, brain, skin, hair and nails as well as an extremely sound mind.
What's more, cooking and eating seafood is a delightful experience which you'll discover in this seafood cookbook. From pan-frying, grilling, braising, baking and broiling, to poaching, roasting, steaming and marinating, seafood offers a variety of cooking methods that are incorporated in the 107 mouth-watering recipes contained in this book to help you to obtain optimum health.
You’ll find many simple appetizers, salads, main dishes, pies, grilled and barbecued seafood as well as soups, sauces and sides to prepare and impress your friends and family. You’ll soon become an expert in preparing delightful seafood dishes for those you love. You’ll also be healthier, smarter, happier and better looking for it.
So why wait? Get your own “The Seafood Cookbook: 107 Delightful Fish And Seafood Recipes To Savor”, now!
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The Seafood Cookbook - Jan Morgan
Pie
INTRODUCTION
Seafood is simply edible fish and shellfish, such as lobster, shrimp, scallops, mussels, squids, clams and oyster, among others. It is highly nutritious with plenty of vitamins, minerals and other nutrients to keep the body at its best. It is packed with omega-3 oils to help reduce the risk of heart disease and protect against some forms of cancer. Salmon, trout, herring and tuna are all fish that contain high levels of Omega-3 fatty acids. This is considered the good fat that can be really very healthy to your heart. Seafood is also low in saturated fats, one major cause of high blood cholesterol.
Compared to meat and poultry, seafood is a low calorie food. You only need to consume fewer calories to meet your daily protein requirement. This is why it is usually incorporated in diets designed for weight loss or simply eaten to maintain an ideal weight. It also boosts brainpower, improving memory and concentration. You won’t regret including it in your diet.
Besides the many health benefits of seafood, here are a few interesting facts you should know:
To preserve all of the moisture from fish, cook at a low to medium temperature. Do not cook fish at a temperature above 350 degrees. The high heat can lead to a loss of valuable flavor.
To know if fish is fresh, drop a piece in cold water. If the fish floats, it means it is fresh and has been recently caught. If the fish sinks, it shows that it is not as fresh as desired.
Thaw fish using milk− it is best that way. Simply place the frozen fish in milk; this will give it great flavor and color.
To get oysters out of their shell, soak them in club soda for while. This should make it easier.
Pregnant women should eat seafood sparingly; no more than two times in a week. Fish may contain mercy or bacteria that may be harmful to the unborn child
In terms of bacteria, tuna and halibut are the safest fish to eat. Sole is also considered safe, generally.
Fish can counter your sodium intake. Lots of fish consumption has been shown to reduce some negative effects that your body will encounter from consuming plenty of sodium.
Seafood is delicious and in a class of its own. The following seafood recipes have been carefully compiled for easy and delightful cooking and eating and to leave you healthier, smarter, happier and better looking!
Bon Appétit!
APPETIZERS
Sweetened Ginger Shrimp
Sweetened with honey and flavored with garlic, the shrimp dish is a welcome appetizer any day.
Servings: 4
Preparation Time: 10 minutes
Cook Time: 10 minutes
Ingredients:
1/4 yellow onion, chopped
1 pound medium shrimp, peeled & deveined
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon garlic, chopped
1 tablespoon red pepper flakes
1 teaspoon ground ginger
1 teaspoon honey
Directions:
1. Pour the olive oil in a large skillet, add the red pepper flakes and heat under medium heat.
2. Combine garlic, honey, ginger and onions; cook while stirring until mixture is fragrant.
3. Next, add the shrimp and cook an extra 5 minutes while stirring as necessary. Cook until the shrimps are opaque and turned pink. Serve dish immediately.
Cheesy Crab Wontons
Crab wantons the Hawaiian way, enjoyed with sweet chili sauce is a delightful experience.
Servings: 4
Preparation Time: 30 minutes
Cook Time: 20 minutes
Ingredients:
1 quart oil
2 tablespoons soy sauce
1- 12- oz package imitation crabmeat, flaked
2- 8-oz cream cheese package, softened
1- 5-oz can water chestnuts, drained & chopped
5 green onions, chopped
2- 14-oz wonton wrappers packages
Directions:
1. Heat your oil in a large saucepan to 375 degrees F.
2. Mix the cream cheese, green onions, imitation crabmeat, water chestnuts and soy sauce in a medium sized bowl.
3. Scoop a single teaspoon of the mixture into each wonton wrapper. Carefully fold the wrappers into triangles; moisten your fingers and gently seal edges.
4. Fry wontons in small batches inside hot oil for about 4 minutes or until golden brown. Drain oil using paper towels.
Greek Smoked Trout
Requiring no actual cooking, this simple fish appetizer is just perfect for easy entertaining.
Servings: 2-4
Preparation time: 2-3 hours
Cook time: 0mins
Ingredients:
4 smoked trout fillets
1/2 cup dill, chopped
1/2 cup chives, chopped
Juice of (3-4 tablespoons) lemon
1/3 cup olive oil
1/2 teaspoon mustard
Directions:
1. In a deep dish, place 2 fillets and sprinkle with ½ of the dill and then ½ of the chives.
2. Top with the 2 fillets that are left and sprinkle the remaining dill and chives.
3. In a glass jar, combine the lemon juice and oil and then add the mustard. Pour this sauce over the trout fillets (it should cover them halfway).
4. Cover the now saucy trout fillets with plastic wrap and chill for 2 to 3 hours, or overnight, if you like.
5. Serve at room temperature with toasted bread, thinly sliced.
Calamari Delight
Enjoy a taste of Mediterranean goodness with this recipe.
Servings: 4
Preparation time: 5mins
Cook time: 35mins
Ingredients:
2 lb squid, frozen or fresh, cleaned
1 cup white wine
1-2 tablespoons fresh parsley, chopped
1 bay leaf
1/4 teaspoon pepper
1/2 teaspoon salt
2-3 pinches of oregano
Red wine vinegar
Extra virgin olive oil
Thinly sliced onion
Directions
1. Combine the squid, bay leaf and wine in a pot and bring to a boil.
2. Reduce heat, cover and simmer, for 35 to 40 minutes. Drain, and cut squid into rings. Transfer to a platter or bowl.
3. Sprinkle over oregano, salt and pepper. Add vinegar and olive oil to taste. Top with onion slices and parsley.
Hot Clam Dip Turbo
This yummy recipe is another version of Hot Clam Dip you are most likely to enjoy
Servings: 12
Preparation Time: 15 minutes
Cook Time: 3 hours 15 minutes
Ingredients:
1-20- oz round French loaf
2- 8- oz packages cream cheese, softened
2 tablespoons of beer
1/2 teaspoon of salt
2 tablespoons Worcestershire sauce
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