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    Let Your Food Be Your Medicine: Eating What is Around You
    Let Your Food Be Your Medicine: Eating What is Around You
    Let Your Food Be Your Medicine: Eating What is Around You
    Ebook34 pages18 minutes

    Let Your Food Be Your Medicine: Eating What is Around You

    By Krissey Headley

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    About this ebook

    In this book you will learn how to eat yourself to a better and healthier you. Your food should be your medicine and the first thing you go to when stricken with any illness from a common cold to diabetes. For your hair and skin needs it should also be the same. This books explores how to use your food to treat common illnesses, grow and re-grow your hair as well as taking care of your skin. The information has been compiled through an exploration of cultures and traditional practices of people from all over the world. It provides some of the best tips and healthy alternatives that actually work for treating the most common of health, skin and hair conditions. A lot of these treatments are things that you can easily do by yourself. There also recipes included for you to make use of these delicious healthy super foods and juices. The ingredients listed are things that you can find in your own kitchen or at the local supermarket. Here's to happy healthy eating!

    LanguageEnglish
    PublisherKrissey Headley
    Release dateOct 20, 2017
    ISBN9781370763610
    Let Your Food Be Your Medicine: Eating What is Around You
    Author

    Krissey Headley

    A twenty five year old free thinker who aspires to inspire and bring about change.

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      Book preview

      Let Your Food Be Your Medicine - Krissey Headley

      Let your food be your Medicine

      Eating what is around you to look and feel better

      All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

      Copyright © 2017 by K. Headley

      Content

      Content

      Introduction

      Healing and restoring your body using food

      A Cold

      A Sore Throat

      Headaches

      Stomach Ache

      The Flu

      Stamina

      Skin

      Dark Spots

      Acne

      Youthful Glow

      Hair

      Hair Health

      Bonus Healthy Recipes

      Introduction

      The food that you eat should come from the plants and animals around you. In this book we will explore food and how you can use it to treat different things from a common cold to reducing your acne and growing your hair. Having explored food from a number of different cultures, these recipes and treatment ideas are the best options for the most common conditions and issues that a lot of people experience. The recipes and treatments are pure, simple and clean in order to leave you feeling like a whole person. They can be easily incorporated into your daily life. A healthy lifestyle is evident in the way you feel and look. Exercise helps

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