The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
4/5
()
Currently unavailable
Currently unavailable
About this ebook
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races.
You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look.
What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can.
The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes.
That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you?
· Why do I have thoughts and feelings I don’t want?
· I wish I felt more like an athlete.
· I don’t think I can.
· I don’t achieve my goals.
· Other athletes seem tougher, happier, and more badass than me.
· I feel fat.
· I don’t cope well with injury.
· People are worried about how much I exercise.
· I don’t like leaving my comfort zone.
· When the going gets tough, the tough leave me behind.
· I need to harden the f*ck up.
· I keep screwing up.
· I don’t handle pressure well.
With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.
Simon Marshall, PhD
Dr. Simon Marshall trains the brains of endurance athletes and fitness enthusiasts to become happier and more mentally tough. He is former Professor of Family and Preventive Medicine at the University of California, San Diego and Professor of Exercise Science at San Diego State University where he was Director of the Graduate Program in Sport & Exercise Psychology. He has published over 100 scientific articles on the psychology of exercise and has been cited in the scientific literature over 10,000 times. He has served as invited expert on exercise science for the National Institutes of Health, the Centers for Disease Control and Prevention, and the American Cancer Society. He is currently the Performance Psychologist for the BMC Racing team, an elite WorldTour professional cycling team. As the sherpa-husband of professional triathlete Lesley Paterson, he is the founding member of Team S.H.I.T. (Supportive Husbands in Training), and competes in triathlon or cycling events as the husband of Lesley Paterson.
Related to The Brave Athlete
Related ebooks
Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries Rating: 0 out of 5 stars0 ratingsMind Games: TELEGRAPH SPORTS BOOK AWARDS 2020 - WINNER Rating: 5 out of 5 stars5/5100 Bedtime Stories for Triathletes Rating: 5 out of 5 stars5/5The Brave Athlete: Calm the F*ck Down and Rise to the Occasion Rating: 0 out of 5 stars0 ratingsAnatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Rating: 4 out of 5 stars4/5Emotional Aptitude In Sports Rating: 5 out of 5 stars5/5Playing in the Box: A Practical Guide for Helping Athletes Develop Their Mental Game Rating: 5 out of 5 stars5/5The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance Rating: 4 out of 5 stars4/5The Athlete Inside: The Transforming Power of Hope, Tenacity, and Faith Rating: 4 out of 5 stars4/5Enhancing Performance: Mental Training for Coaches, Athletes, and Parents Rating: 4 out of 5 stars4/5Championship Behaviors: A Model for Competitive Excellence in Sports Rating: 0 out of 5 stars0 ratingsThe Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Rating: 4 out of 5 stars4/5How to Support a Champion: The art of applying science to the elite athlete Rating: 0 out of 5 stars0 ratingsTraining Essentials For Ultrarunning- Second Edition Rating: 0 out of 5 stars0 ratingsThe Big Book of Endurance Training and Racing Rating: 5 out of 5 stars5/5The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed. Rating: 4 out of 5 stars4/5Myths of Sport Coaching Rating: 3 out of 5 stars3/5Head in the Game: The Mental Engineering of the World's Greatest Athletes Rating: 3 out of 5 stars3/5Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast! Rating: 4 out of 5 stars4/5Courage over Confidence: Managing Mind Chatter and Winning the Mental Game Rating: 0 out of 5 stars0 ratingsBody Mind Mastery: Training for Sport and Life Rating: 4 out of 5 stars4/5Embrace the Suck: What I Learned at the Box ABout Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise Rating: 4 out of 5 stars4/5It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life Rating: 4 out of 5 stars4/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5Athlete Habits: 8 Fundamental Habits That Elite Athletes Cultivate To Reach And Maintain Success Rating: 4 out of 5 stars4/5Chasing Excellence: A Story About Building the World's Fittest Athletes Rating: 5 out of 5 stars5/5How Champions Think: In Sports and in Life Rating: 4 out of 5 stars4/5Tipping The Balance: The Mental Skills Handbook For Athletes [Sport Psychology Series] Rating: 0 out of 5 stars0 ratings10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins Rating: 4 out of 5 stars4/5
Sports & Recreation For You
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis Rating: 5 out of 5 stars5/5Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Peak: Secrets from the New Science of Expertise Rating: 4 out of 5 stars4/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5A Guide to Improvised Weaponry: How to Protect Yourself with WHATEVER You've Got Rating: 4 out of 5 stars4/5Advanced Bushcraft: An Expert Field Guide to the Art of Wilderness Survival Rating: 4 out of 5 stars4/5Path Lit by Lightning: The Life of Jim Thorpe Rating: 4 out of 5 stars4/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5Rugby For Dummies Rating: 5 out of 5 stars5/5Just Tyrus: A Memoir Rating: 5 out of 5 stars5/5The Ultimate Survival Medicine Guide: Emergency Preparedness for ANY Disaster Rating: 4 out of 5 stars4/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Straight Shooter: A Memoir of Second Chances and First Takes Rating: 5 out of 5 stars5/5Winning Ugly: Mental Warfare in Tennis--Lessons from a Master Rating: 4 out of 5 stars4/5Harvey Penick's Little Red Book: Lessons And Teachings From A Lifetime In Golf Rating: 4 out of 5 stars4/5Zen in the Art of Archery Rating: 5 out of 5 stars5/5MOX Rating: 4 out of 5 stars4/5The Art of Pickleball: Techniques and Strategies for Everyone Rating: 5 out of 5 stars5/5Fishing for Dummies Rating: 5 out of 5 stars5/5The Pocket Guide to Essential Knots: A Step-by-Step Guide to the Most Important Knots for Everyone Rating: 0 out of 5 stars0 ratingsThe Field Guide to Knots: How to Identify, Tie, and Untie Over 80 Essential Knots for Outdoor Pursuits Rating: 0 out of 5 stars0 ratingsBody by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5The Baseball 100 Rating: 5 out of 5 stars5/5The Confident Mind: A Battle-Tested Guide to Unshakable Performance Rating: 0 out of 5 stars0 ratingsHard Knocks: An enemies-to-lovers romance to make you smile Rating: 4 out of 5 stars4/5Wooden: A Lifetime of Observations and Reflections On and Off the Court Rating: 4 out of 5 stars4/5
Reviews for The Brave Athlete
2 ratings1 review
- Rating: 3 out of 5 stars3/5I got a few good nuggets out of this book that I believe I can put to good use. This book was funny in spots, too technical (for me) in spots, and others just didn't seem to apply to me....what do you know? I'm not as screwed up as I thought. There seemed to be a lot on whys my head is f*cked up about racing, but a bit short on hows to fix it. For a self-help book probably on par, or a bit better, from most of that I've read from a readability point of view: meaning that in general it was a chore to read but in the end probably worth it.