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    Running For Beginners: 23 Outstanding Lessons on How to Start Running and Reduce Your Weight
    Running For Beginners: 23 Outstanding Lessons on How to Start Running and Reduce Your Weight
    Running For Beginners: 23 Outstanding Lessons on How to Start Running and Reduce Your Weight
    Ebook39 pages39 minutes

    Running For Beginners: 23 Outstanding Lessons on How to Start Running and Reduce Your Weight

    By Wanda Cruz

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    About this ebook

    Do you ever see your friends who enjoy 5Ks, 10Ks and other road races and wish you could join you? Have you wanted to learn how to run but never took it up because every time you tried you ended up feeling discomfort, aches and pains that made you stop? You don’t have to stand on the sidelines anymore.

    No matter your current health and fitness level or your past experiences with running, whether short, middle, long or ultra distance running, the lessons shared in this brief, easy to read and enjoyable guidebook will get you over the hump and out on the road. The joy of running is found in the pleasure of those solitary moments on the course. You are competing against everyone and just yourself. Will you set a personal best? Will you achieve more than you have before? The pursuit of improvement for runners is only part of the motivation.

    The other part is the sheer joy of running. You know that runner’s high? It’s true. As you go further, your body kicks out endorphins and other pleasure hormones that invigorate a person. Nothing feels better than that moment when you hit your stride and the distance flies by.
    Time’s a-wasting. Get reading and then get running with this superior guidebook today.

    LanguageEnglish
    PublisherJVzon Studio
    Release dateMar 6, 2017
    ISBN9781386520849
    Running For Beginners: 23 Outstanding Lessons on How to Start Running and Reduce Your Weight

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      Book preview

      Running For Beginners - Wanda Cruz

      Introduction

      Thank you for downloading, Running For Beginners: 23 Outstanding Lessons on How to Start Running and Reduce Your Weight. This beginner’s guide is the first step to enable you to engage in the most remarkable, the most challenging and the most rewarding athletic pursuit anyone can do. I mean that literally. Anyone can run. With the right preparation and training you can achieve your goal of running as a hobby, as a passion or as a way of losing and controlling weight.

      Running is more than just exercise. It has been for many years part of a fitness lifestyle that many want to be a part of, but few actually join. You’ve seen the names posted on the community center bulletin boards for the Turkey Trots or the Memorial Day 5K. And no doubt you have friends with the stickers on the rear windows of their cars to trumpet that they had run 26.2 or 13.1 miles. Being there is one of the symbols of an elite community. Only runners could join.

      But like I said, anyone can run. In my time, I have helped so many people discover the joy of running and from that I have learned many important lessons. The most important I am going to share with you in this book. And with this book alone, you should discover within yourself the love of running that will drive you. The initial steps of training seem somewhat misplaced. Of course, there is the emphasis on hitting the road. But more important at the beginning is the devotion an aspiring runner must place on mentally preparing for the road.

      But it goes beyond just getting out there. Runners also need understand what to eat. Running is an exercise that demands energy so a particular diet is important. Keep in mind, you do not have to be perfect with what you eat. No one ever is. You just have to make an effort to give your body what it wants so your body will give you what you want.

      Once you take those first few steps, you will enter a new world. Don’t get fooled by the cool gear and gadgets. I’ll teach you to find the equipment and attire that works for runners. I will also make sure you have the knowledge and insight you need to both treat minor aches, pains and injuries, but more importantly to prevent injury from occurring. Most people who run have gone through phases where they were suffering. Blisters; swollen, achy joints; shin

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