About this series
Full Series including Books 1 through 5 and the updated CPTSD Workbook. Free access to the interactive book with references, links and helpful resources.
In this interactive book, I will share some of the core research I have discovered on Complex Post Traumatic Stress Disorder (CPTSD), developmental trauma and marijuana-supported therapy. I have provided access to materials that I have found helpful in better understanding my condition.
I use my experience as an informed patient to address the many therapies and treatments available, especially marijuana as a conscientiously-managed treatment.
This work emphasizes the need for a holistic approach to recovery and looks at the effects of stress, nutrition and toxins. Once I made the connection between wellness and mental health, I started to find the stability I needed to address the psychological and developmental effects of my condition.
I openly discuss my use of marijuana as self-medication and support for my recovery process and maintenance. I have made in my personal ambition to address this topic clearly, without shame or judgment, in ways that may open the doors for better understanding and healing.
Titles in the series (4)
- Childhood Trauma and Complex PTSD
1
Chapter 1 explains how trauma experienced in childhood can prime a person for development of Complex Post-Traumatic Stress Disorder later in life. I found the study of developmental psychology extremely helpful for understanding the deeper effects of my CPTSD. Reading about it helped me in surprising ways. I stumbled onto the topic while I was researching dysfunctional families. Getting to some level of understanding of the topic has led me to look at childhood and its foundation for development of emotional, relational, self-regulatory and self-image imprints into adulthood in a clearer, less emotional way. It helped me detach a bit from experiencing my pain, to understanding it. More chapters will be coming: Complex PTSD Symptoms Post-Traumatic Stress Diagnostic Criteria Recurrent Trauma and Chronic Stress Re-Experiencing Avoidance Hyper-Arousal Impairment of Functioning Disorders of Extreme Stress Diagnostic Criteria Changes in Self-Regulation Cognitive Changes Changes in Self-Perception Changes in Relationships Loss of Meaning Progression of CPTSD Primary Development Traumas Secondary Traumas Onset and Progression Early Psychological Symptoms Triggers and Environmental Clues Worsening Psychobiological Issues Serious Episodes and Crises Accepting the Diagnosis Recovery, Remission and Relapse Psychobiological Effects of CPTSD Somatization and Comorbid Illness CPTSD Effects On the Brain Chronic Health Issues Cardiovascular Disease Endocrine System Digestive and Serotonergic System Imbalance Immune System Reproductive System Complications and Risks with CPTSD Life Changes Related Psychological Disorders Anxiety Depression Eating Disorders Substance Use and Addiction Disorders Obsessive-Compulsive Disorder Deliberate Self-Harm Syndrome Sexual Dysfunction Psychiatric Complications Suicidality Psychosis Treatment Approaches for CPTSD Professional Treatment Approaches Psychotherapy Pharmaceutical Treatment Crisis Intervention and Treatment Self-Managed Therapy Research and Reading Journaling Daily Journal Symptom Journal Intrusive Thoughts Journal Flashback/Dream Journal Inventories Symptom Inventory Trauma Inventory Trigger Inventory Growth Inventory Reviewing and Reframing Developmental Trauma Work Secondary Trauma Work Reframing Goals Self-Medication and Medical Marijuana Why Cannabis Works Stress and Endocannabinoid System Suppression Calming Active PTSD Symptoms Support for Narrative Therapy Support for Comorbid Disorders and Chronic Illness Substance Abuse vs. Medicating Treatment Considerations Caution is Needed Call for More Studies... and Legalization Social Stigma of Marijuana Therapy Knowing When to Stop Medicating Personal Growth and Change in Recovery Positive Inclination Regression and Regrowth Recognizing Responsibility Healthy Expression of Anger Grieving Forgiveness Perspective Acceptance Rebuilding Trust and Attachment Honoring Strengths Finding Self-Love Becoming My Own Guardian Finding New Meaning Maintaining Long Term Health with CPTSD Nutrition and Mental Wellness Excitotoxins and Induced Symptoms Rest, Exercise and Resilience Long Road to Neurological and Physical Recovery Building a Safe, Low-Stress Life Double Chronic, With a Twist
- Symptoms and Progression of Complex PTSD
2
Complex PTSD takes a progressive pathology, with symptoms worsening over successive traumatic experiences or during periods of elevated stress. Complex PTSD has its foundation in childhood trauma, impacting our development and undermining our mental and physical health for a lifetime. We tend to ignore the lifelong effects of trauma, with the misconception that children are inherently resilient. Those of us who experienced trauma in childhood know the truth of it. We are changed and shaped by those traumas and the response of others in supporting us through them. As adults, we are not separate from who we were or what we experienced as children. We remember it, if we are battling Complex PTSD, we are reliving it.
- Physical Health Effects and Complex PTSD
3
There is a close relationship between exposure to abuse during childhood and several of the leading causes of death in adults. Diseases including heart disease, cancer, lung disease, and liver disease have been tied to childhood trauma. The findings in many emerging studies suggest that the impact of these adverse childhood experiences on adult health status is cumulative. As more and more research looks at the effects of abuse, neglect, and maltreatment, findings are showing that noticeable impacts are seen through adulthood, which illustrates the connection between developmental and psychopathological aspects of childhood traumas. The effects of trauma and stress are cumulative. When significant secondary traumas occur, the risk of developing CPTSD symptoms increases.
- Childhood Sexual Abuse and Complex PTSD
4
Adversity in childhood is known to have lifelong effects. Abuse disrupts the path of normal development, leading to a wide range of psychological and physical conditions. These conditions can emerge later in life, yet have their origins in the family environment. CSA creates ongoing adversity that begins in childhood and escalates as a consuming, persistent inner conflict that continues to re-traumatize long into adulthood. This leaves the victim vulnerable to increased stress response throughout life and has a direct correlation to quality of life and longevity. This eBook is focused on CPTSD as it relates to childhood sexual abuse. It looks at the effects of recurrent traumas and chronic stress for adult survivors of childhood sexual abuse, based on available scientific and medical knowledge. This writing provides an informal literature review, based on the author’s findings in researching complex post-traumatic stress disorder and childhood sexual abuse. It explores references to the mental and physical health impacts of abuse and the strategies used to cope with and recover from complex post-traumatic stress disorder. References are extended to include endocrine and immune system issues that result from chronic stress; a problem often seen in those with CPTSD. In this eBook, I will share some of the core research available on complex post-traumatic stress disorder; materials that I have found helpful in better understanding my condition and its origins. Further, I will provide references to methods that can promote beneficial psychological development using reframing techniques, self-therapy, self-care programs and professional therapy to guide recovery and personal growth.
Kimberly Callis
When Complex Post-Traumatic Stress Disorder forced me to leave a 25 year career in management consulting, I turned my focus to writing. My primary interest is in post traumatic stress disorder as it relates to developmental trauma and childhood sexual abuse. I have spent much of the last five years researching this topic from numerous perspectives. I hope to share my insight and experiences to help others in their recovery process.
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