Being well with your weight: A simple and easy guide to lose or gain weight according to your desires!
By Cristina Rebiere and Olivier Rebiere
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About this ebook
Would you like to gain or lose weight?
Do you have a few extra pounds that you would like to get rid of? Or, on the contrary, do you want to gain a few pounds? Would you like to have a healthy life and habits? Our collection of practical booklets "eGuide Zen Attitude" proposes to make your life easier! Discover little, easy and cheap eGuides that will help you bring Nature into your daily life and find serenity ... and why not find yourself!
We found serenity and our way by love, inner balance, peace, sharing, but also by testing and adopting healthy habits simple to set up. We love to cook naturally and prepare any kind of juices or herbal teas to do well :-)
We want to share with you our experiences and tools to get closer to yourself and find serenity ...
You will discover useful little handbooks, always at hand in your smartphone :-)
N°2 - Being well with your weight
In this eguide you are going to find some healthy and basic habits to be at peace with your body and with your weight. You will also find some practical and simple tools like recipes of fresh juices, herbal teas and other healthy dishes to help you simply having the weight you want!
What are you going to find in this "eGuide Zen Attitude"?
- Tools and tips to get the weight you want
- More than 40 healthy recipes of fresh juices, herbal teas and other gourmet dishes
So, are you ready to take the path to peace and serenity ?! Yes?
Let's go!
Kind regards,
Cristina & Olivier Rebiere
Cristina Rebiere
Courte biographie:Cristina Rebière est auteure de nombreux guides et livres. Elle a dirigé une maison d'édition, un parc d'aventures et mené à bien de nombreuses missions dans la fonction publique européenne. Elle est aussi spécialisée dans la formation continue.Ses origines:Après la Révolution roumaine, Cristina interrompt de brillantes études pour entrer à l'université en France où elle suit tout le cursus en faculté de droit et obtient une Maîtrise en Administration Économique et Sociale. D'abord chargée de communication dans un Institut Français en Allemagne, elle devient statisticienne à Bruxelles pour un bureau d'assistance de la Commission Européenne. De retour à Bucarest elle est successivement contrôleuse de gestion, directrice de maison d'édition, experte européenne puis professeure de français. En Roumanie elle fonde avec son mari une entreprise de team building puis le premier parc d'aventures jamais créé dans ce pays - construit de leurs mains - qui attirera des milliers de personnes, écoles et entreprises dans la pratique du sport et d'activités de cohésion en pleine nature. Avec son équipe, elle conçoit et construit des parcours d'escalade dans les arbres pour d'autres clients.Au rectorat de l'Académie de la Martinique, Cristina prend en charge la coordination de la Cellule Académique des Fonds Européens et de Coopération où elle accompagne les porteurs de projet dans le montage des dossiers, assure la formation en ingénierie de projet, gère un réseau de plus d'une soixantaine d'enseignants référents à l'ouverture internationale. Elle assure la gestion opérationnelle de plusieurs projets de coopération. Elle assure l'actualisation du site internet de la Délégation Académique aux Relations Internationales et à la Coopération.La pédagogie de Cristina Rebière est basée sur le pragmatisme et l'efficacité.Domaines de compétence:management de projet, voyage, marketing social de contenu, team building, formation initiale et continue, expertise en fonds européens, budgétisation, planification, productivité et stratégie, coaching, ingénierie financière, webmestre, statistiques, procédures, web intégration, conception graphique, communication, conception et construction de parcs d'aventure
Read more from Cristina Rebiere
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Book preview
Being well with your weight - Cristina Rebiere
Being well with your weight
A simple and easy guide to lose or gain weight according to your desires!
A small guide that will allow you to understand the basic mechanisms to regulate your weight, but also some tools to help you keep fit, without diet and without getting too tired...
- English, version 2 -
© Cristina & Olivier Rebière - 2017. All rights reserved.
Table of Contents
Welcome!
1. Inner balance and weight
2. Easy to set up balanced diet
3. Some fruits and vegetables to help you lose weight
4. Simple physical activity without getting tired
5. Some tools to reduce stress
6. Fresh juice recipes to lose weight
7. Herbal teas recipes to lose weight
8. Fresh juice recipes to gain weight
9. Fresh juice recipes to fight stress
10. Herbal teas to combat stress
11. Herbal teas recipes for better sleep
12. A few healthy and gourmet recipes to eat well without gaining weight
Credits
Authors
Welcome!
Hello !
We welcome you in your ebook Zen Attitude - " Being well with your weight - losing or gaining weight according to your desires! " - a simple and practical guide that we hope will help you better understand the mechanisms that manage your weight and will give you some useful tools to lose or gain weight according to your wishes.
This digital guide is not a nutrition manual, nor a book offering miracle solutions, but it aims to present simply to you the mechanisms that determine your weight and on which you can act.
I am not a nutritionist, but I will tell you about my experience and my observations throughout my life. For a long time, I was too skinny and I wanted to gain weight, without getting there. I had no problems with anorexia or other illnesses like that. In fact, I did not really want to gain weight, even though I tried. It was mainly the others who found me thin, although it is true that a weight of 42 kg for 1m62 does not fit completely in the standards. There were people who envied my weight because they told me that I could eat whatever I wanted and as much as I wanted. This was true, but not entirely.
I was also faced with the reverse problem that is much more common in our society: having pounds extra. However, the mechanisms that govern our body, both the intake and the weight loss are largely linked to our mind and inner peace, our inner balance with ourselves.
When you are going to realize the impact of your mind on your body, you will easily understand that you do not need diets to lose weight, nor extreme physical activities, nor deprive yourself of things you like.
Having a healthy lifestyle is necessary, but not to undergo things
, but to feel better in your body and with yourself.
That is why I propose to approach in this little guide the