Eating Clean: Detox, Reduce Weight, Fight Inflammation and Reset Your Body
By SmartReads
()
About this ebook
So much of the food people eat today is artificial and chemically processed. Many people don’t realize this, nor do they understand the damage caused to the body by these artificial chemicals and additives. Changing your eating habits can help you to move towards a healthier, cleaner lifestyle and you will begin to feel the changes, not only in your body, but in your mind as well.
Eating Clean is a book for anyone and everyone who desires to make changes in their lifestyle. It's an easy guide to changing old eating habits and developing new, healthier ones that will benefit not only you, but your family as well. Within the pages of this book, you'll find practical advice and inspiration on how to eat better and eat cleaner. Aside from practical information, there are recipes you can follow too so you can create your own tasty and healthy meals.
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Eating Clean - SmartReads
Eating Clean
Detox, Reduce Weight, Fight Inflammation and Reset Your Body
By Smart Reads
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ABOUT SMARTREADS
Choose Smart Reads and get smart every time. Smart Reads sorts through all the best content and condenses the most helpful information into easily digestible chunks.
We design our books to be short, easy to read and highly informative. Leaving you with maximum understanding in the least amount of time.
Smart Reads aims to accelerate the spread of quality information so we’ve taken the copyright off everything we publish and donate our material directly to the public domain. You can read our uncopyright below.
We also believe in paying it forward and donate 5% of our net sales to Pencils of Promise to build schools, train teachers and support child education.
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TABLE OF CONTENTS
Introduction
Chapter 1: Clean Eating Basics
Chapter 2: Getting Started
Chapter 3: Breakfast
Chapter 4: Lunch
Chapter 5: Dinner
Chapter 6: Salads and Snacks
Chapter 7: Dessert
Conclusion
Smart Reads Vision
INTRODUCTION
Life today is more stressful than ever that's why staying healthy in mind and body is essential. Within these pages you will find information to guide you in the right direction to achieving a healthy lifestyle.
The first thing that must be done is to honestly analyze your own eating habits. Many of us will choose to eat things like coffee and donuts in the morning, or perhaps some type of cereal, which can be loaded with sugar. At lunchtime or in the evening our meals are not much better. Due to the usual office routines, many people have little time for preparing or having proper meals and opt for fast food and not necessarily nutritious. Burgers,