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    Try-It Diet - Paleolithic Diet: A two-week healthy eating plan
    Try-It Diet - Paleolithic Diet: A two-week healthy eating plan
    Try-It Diet - Paleolithic Diet: A two-week healthy eating plan
    Ebook121 pages37 minutes

    Try-It Diet - Paleolithic Diet: A two-week healthy eating plan

    By Adams Media

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    About this ebook

    Think all diets have to be boring and bland? Think again. With Try-It Diet: Paleolithic Diet, you’ll get a taste for the nutritional plan without having to give up great tasting food like Zesty Pecan Chicken and Grape Salad, Citrus-Baked Snapper, and Chocolate Coconut Milk Balls. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
    LanguageEnglish
    PublisherSimon & Schuster
    Release dateDec 1, 2011
    ISBN9781440534881
    Try-It Diet - Paleolithic Diet: A two-week healthy eating plan
    Author

    Adams Media

    At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.

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      Book preview

      Try-It Diet - Paleolithic Diet - Adams Media

      Try-It Diet: Paleolithic Diet

      A two-week healthy eating plan

      Adams Media, an imprint of Simon & Schuster, Inc.

      Avon, Massachusetts

      Contents

      Introduction

      Weekly Plans

      Bacon and Vegetable Omelet

      Curried Chicken Salad

      Baked Apples

      Mushroom Pork Medallions

      Antioxidant Fruit and Nut Salad

      Roasted Pork Tenderloin

      Whey Protein Smoothie

      Grilled Jerk Chicken

      Paleo Breakfast Bowl

      Chicken Piccata

      Cinnamon Toasted Butternut Squash

      Sour Cherry Beef Stew

      Egg Muffins

      Tuna Salad with a Kick

      Red Pepper and Fennel Salad

      Coconut Crumbed Chicken

      Banana-Coconut Bread

      Paleo Pulled Pork

      Almond Joy Smoothie

      Steamed King Crab Legs

      Salmon Omelet

      Stuffed Tomatoes

      Edamame

      Turkey Meatballs

      Strawberry-Banana Pancake

      Chicken Stew with Meat Sauce

      Shrimp Cocktail

      Paleo Spaghetti

      Chocolate Coconut Milk Balls

      Mini Quiche

      Shredded Chicken Wraps

      Sweet-Spicy Nut Mix

      Chipotle-Lime Mashed Sweet Potato

      Breakfast Salad

      Chicken Enchiladas

      Blueberry Antioxidant Smoothie

      Tilapia with Tomato and Dill

      Easy Pancake Recipe

      Asparagus and Avocado Lettuce Wraps

      Sardines in Red Pepper Cups

      Ginger-Orange Chicken Breast

      Protein Smoothie

      Super Omega Salmon Cakes

      Floret Salad

      Spicy Chicken Burgers

      Poached Eggs

      Cream of Cauliflower Soup

      Mediterranean Green Beans

      Citrus-Baked Snapper

      Flaxseed Smoothie

      Chicken with Sautéed Tomatoes and Pine Nuts

      Super Food Trail Mix

      Lemon-Thyme Grilled Swordfish

      Curried Scrambled Eggs

      Zesty Pecan Chicken and Grape Salad

      Fried Avocado

      Mackerel with Tomato and Cucumber Salad

      Delicious Pumpkin Pudding

      Also Available

      Copyright Page

      Introduction

      A Try-It Diet is just that — a diet that you can try out for two weeks to see if it is a good fit for you. Keep in mind that not every diet is right for every person; please consult with your doctor before making radical changes to your diet.

      The Paleolithic lifestyle is not like most modern-day diet plans. In fact, it is probably the oldest diet in the world. This plan takes you back to the wisdom our ancient ancestors possessed before fast food, fast crops, and quick-fix diet pills existed. Back when hunting and gathering for food was the basis for survival. These hunter-gatherers were free of diabetes, obesity, heart disease, gastrointestinal disorders, and cancer. Their bodies were not inflamed and sick. They were lean, fit prehistoric athletes.

      The Paleolithic lifestyle gives you the tools you need to lose weight, gain muscle, and achieve peak athletic performance and optimum health. Your search for the one plan that will finally give you the answers you seek will finally end. This plan does it all. It will work for anyone with any issue. It will bring your body back in balance and make you feel like you did when you were young, full of life with boundless energy.

      The Paleolithic lifestyle is not a diet plan. It’s not a fancy get-thin-quick scheme. It is simply a nutritional lifestyle that can make you healthier than you have ever been before. The Paleolithic lifestyle is a plan that can help you control body weight, lower body fat, reduce cholesterol, relieve gastrointestinal disorders and discomforts, combat diabetes, and fight cancer. If you have longed for a healthier and simpler alternative to current diets, this lifestyle is for you.

      Back in the Pleistocene Epoch humans ate anything that was in season that

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