The Atlantic

3 min de lectura

Recently, in this time of coronavirus, I got home and dutifully washed my hands to two cycles of “Happy Birthday.” Then I did what I automatically do when my mind is idle and my hands are free, which is to take my phone out of my pocket—the same phon

Good Health Choices Magazine NZ

2 min de lectura

Relaxing on the couch, eating your dinner from a bowl and watching a few episodes of your favourite TV show can be just what you need to help you unwind after a long day, or a way to spend time with your partner and family. But if every night is spen

WellBeing

1 min de lectura

• Perspective: Strive to improve and become your ideal self but look back and appreciate what you have been through to become who you are today. Know that you are seeking to improve what is already great—you are enough already. • Celebrate: Take time

Marketing

4 min de lectura

We are living in such interesting times. Change is rapid. The brands most popular today may not be the brands we use tomorrow. Who we thought we were last year, may not be exactly who we are next year. What we knew last month is different to what we

Essentials South Africa

1 min de lectura

Hello! With us fast approaching the middle of the year, it’s normal to feel a little frantic or overwhelmed. But did you know that your to-do list might actually be the thing that’s slowing you down and raising your stress levels? Experts say that’s

Money Magazine

2 min de lectura

Confession time. I love a good spring clean. Not just the “dust and tidy” variety, but a good old “pull everything out, scrub everything clean and only put back what you want in an ordered way” type of clean. My wife often takes a deep breath when I

Outdoor Life

1 min de lectura

IT WAS ONE OF THOSE boneheaded moves I kick myself black-and-blue over. I was still-hunting an edge where loggers had thinned a forested slope. It was late in the afternoon and the rut was on, and I expected a buck to show at any moment. I saw one ab

New Zealand Woman’s Weekly

2 min de lectura

It’s heartbreakingly difficult to fathom that a child as young as nine could suffer from severely dark thoughts but as she endured a tumultuous childhood, that was the reality for Youthline worker Myfanwy Barling or, as she likes to be called, Miffy.

Good Health

1 min de lectura

How good are you at having difficult conversations? Some of us are quick to voice our opinions – occasionally followed by intense regret. Others will studiously avoid a conflict, only to lie awake thinking ‘I wish I’d said…’ Like it or not, we each c

The Atlantic

2 min de lectura

You have to get up. That’s the first thing. Don’t just lie there and let it have its way with you. The sea of anxiety loves a horizontal human; it pours over your toes and surges up you like a tide. Is your partner lying next to you, dense with sleep

Psychologies

1 min de lectura

We have created a wonderful ‘Psychologies’ Connected Community group on Facebook to spread kindness, not fear. Join us and feel the love, humour and camaraderie. ‘Psychologies’ is the  UK’s biggest and bestselling mindful living magazine and the ‘Psy

NPR

2 min de lectura

Long ridiculed for her unusual name, Marijuana Pepsi Vandyck recently turned her hardship into success. After studying perceptions around "black names" in white classrooms, she completed her Ph.D.

TRAIL

1 min de lectura

BOOK | DIGITAL I don't know about you, but before an event, be it a planned fast parkrun or a trail race, I do not sleep the night before, and a nervous feeling in my stomach rises as I drive to the event. The Brave Athlete was an incredibly interest

NPR

1 min de lectura

Research shows that keeping your head in the clouds can prevent you from reaching the stars.

Fleurieu Living Magazine

2 min de lectura

Experiences, both good and bad, can become imprinted on our senses, by a smell, a city, a song. Our memories are often triggered by these small things and can elicit the most pleasant of sensations, or painful reminders. It seems when a difficult exp

The Australian Women's Weekly

2 min de lectura

The terms ‘retail therapy’ and ‘buyer’s remorse’ are well known, but what you may not know is that these emotions are driven by the same brain chemicals at play in addiction. When we’re bargain hunting, our brain releases dopamine, which gives us a s

NZ Rugby World

1 min de lectura

“We had a genuine belief that we could win the Meads Cup based on our 2017 results. Had a great team spirit, halfback Ben Bonnar really helped create a culture where fun was a huge part of everything we did. Alcohol was just an optional extra. “This

Good Health Choices Magazine NZ

1 min de lectura

How good are you at having difficult conversations? Some of us are quick to voice our opinions – occasionally followed by intense regret. Others will studiously avoid a conflict, only to lie awake thinking ‘I wish I’d said…’ Like it or not, we each c

Good Health Choices Magazine NZ

3 min de lectura

On retreat, life is simple. We switch off from the busyness of life and have a chance to visit deeper parts of ourselves that are often ignored in the midst of the daily grind, regaining a sense of calm and sanity. It sounds like just what the doctor

Philippine Tatler

2 min de lectura

My New Year’s resolution is to give more to those in need. I’ve learnt to be more grateful for the things I have. We had a great start organising and growing Ang Panday Bayanihan Foundation. I want to keep the momentum going and help as many people a

Her World Singapore

1 min de lectura

As kids, some of us were taught to work on our weaknesses. I had Chinese tuition because I struggled with the language. I was told by netball coaches to build strength and bulk so that my smaller frame would be “sturdier” on court against bigger buil

Good Health

3 min de lectura

On retreat, life is simple. We switch off from the busyness of life and have a chance to visit deeper parts of ourselves that are often ignored in the midst of the daily grind, regaining a sense of calm and sanity. It sounds like just what the doctor

ImagineFX

1 min de lectura

#SFFPledge and #ComicsPledge These Twitter hashtags are linked to the written pledges created for each industry to stamp out predatory behaviour and change the way things are done going forward. It’s also a useful starting point for exploring the dis

Good Health

1 min de lectura

What do you think is important to guests when they go on retreat? A Guests book a retreat for a variety of different reasons. What the majority have in common is that they spend so much of their time taking care of everybody else’s needs that they

Philippine Tatler

1 min de lectura

The Belo Medical Group has always been more than just a brand to me. Over the past 30 years, my life’s work has been guided by the belief that the desire for self-improvement is all about self-confidence and self-esteem, and not always about vanity.

Good

2 min de lectura

In recent years, we’ve all heard the advice (dare I say it, ad nauseam) that we should approach our days mindfully, and be fully present in our experiences as they’re occurring. “Be grateful” is another popular edict from self-help writers like me. W

Good Health

2 min de lectura

Relaxing on the couch, eating your dinner from a bowl and watching a few episodes of your favourite TV show can be just what you need to help you unwind after a long day, or a way to spend time with your partner and family. But if every night is spen

Fête

1 min de lectura

If the decision to hold a special event fills you with overwhelm and anxiety, there's no need to procrastinate – there are many ways to simplify the process for the better. STICK TO THOSE NEAREST AND DEAREST. IF YOU’RE A 'PEOPLE PERSON' AND HAVE A LA

Good

2 min de lectura

In a world full of advertising and environmental concerns, many of us are trying to go more minimalist. However, there’s still a role for purchases in creating and sustaining pleasure. Learning some simple psychological principles can help ensure wha

Cosmopolitan India

2 min de lectura

Cool—the slang, not temperature—is more than just a phrase. It’s a lifestyle, a marketing guy’s mission, a hashtag with over 150 million mentions on IG. It’s the group we wanted to be part of in school, and the driving force behind many of our outfit