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    Twelve Healing Herbal Recipes: Herbal Medicine The Delicious Way
    Twelve Healing Herbal Recipes: Herbal Medicine The Delicious Way
    Twelve Healing Herbal Recipes: Herbal Medicine The Delicious Way
    Ebook40 pages19 minutes

    Twelve Healing Herbal Recipes: Herbal Medicine The Delicious Way

    By Mary Thibodeau

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    About this ebook

    Putting the healthiest foods possible into our bodies at mealtime three times every day represents the most efficient way of promoting health. If you are interested in maximizing this health strategy by incorporating highly medicinal and nutritive herbs and spices, then this book is for you. 

    There exists a line between nutrition and herbal medicine that represents a very gray area when it comes to our diet. This book is about that line – and how to discover delicious foods that provide not only nutrition, but also many medicinal benefits. These cross-over foods, as I like to call them, include some of nature’s most potent herbal remedies. Not only do they offer herbal healing, but they also provide a high level of vitamins, minerals, healthy fats, amino acids, energy giving carbs and essential fatty acids. 

    In modern society, our main food sources purchased at grocery stores and restaurants are often lacking in necessary Vitamins and Minerals, and are abundant in artificial ingredients, dangerous additives and excess fat and sodium. As a result, many of us are nutrient deficient and sick. 

    The 12 recipes in this book all include herbs and foods that are nutrient dense and medicinally dynamic. Incorporating these amazingly sumptuous dishes into your diet can bring your level of natural wellness up to a higher level. 
     

    “12 Healing Herbal Recipes: Herbal Medicine The Delicious Way” focuses on super foods and herbs like Basil, Cayenne, Dandelion, Thyme, and many more. Each recipe is complete with a nutritional summary and breakdown of the featured herbs. 

    Enjoying herbal remedies and nutrient dense foods (sometimes they are one and the same!) as part of your regular meals translates into the best bang for your buck when it comes to eating healthy (and I don’t just mean money savings!). These are all recipes that I prepare regularly – they have all been developed by me over the years and have been personally taste tested by my family, my friends and me. 


    Discover how herbal remedies and healthy spices can be integrated into your diet with these twelve easy recipes: 






     

    Download today and start making the most of these amazingly simple herbal healing recipes!

    • Mango Cilantro Salad

    • Passionflower Blend Tea

    • Carob Flax Fudge

    • Super Hummus

    • Creamy Mushroom Soup

    • Pickled Garlic

    • Cold Curried Rice Salad

    • Dandy Green Smoothie

    • Spicy Guacamole

    • Chaga Coffee

    • Herbal Marinara

    • Basil Pesto
    LanguageEnglish
    PublisherMary Thibodeau
    Release dateSep 13, 2016
    ISBN9781533709400
    Twelve Healing Herbal Recipes: Herbal Medicine The Delicious Way
    Author

    Mary Thibodeau

    Mary Thibodeau starting foraging wild herbs as a child growing up in the fields and woods of Maine. After many years away from these beginnings, Mary returned to the boondocks to raise her family and ultimately create a lifestyle steeped in wild plants while nurturing her life-long loves of learning and holistic healing. Mary completed the Sage Mountain Herbal Center's herbal certification program in 2001 and completed her certification through the University of Natural Health for the Holistic Nutrition Practitioner Program in 2009. Find Mary on her foraging YouTube channel and website, both under Boondocks Botanicals.

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      Book preview

      Twelve Healing Herbal Recipes - Mary Thibodeau

      Introduction

      I hope that you’ve been wanting to learn about cooking meals and snacks for yourself and your family while enjoying the many medicinal properties that herbs have to offer. Because that’s what this book is about. I started studying herbalism right around the same time I became interested in herbal nutrition, about sixteen years ago as of this writing.

      I have come to understand that food and medicine are intricately related and that the line between health and diet is really not a line at all. What you eat, what you put into your body three to five times a day, actually represents your best chance at positively affecting your health. By bringing a focus to the medicinal and nutritive herbs in our diets we are maximizing our chances of long term wellness.

      Mango Cilantro Salad

      Salads should not be something you HAVE to eat; they should be a work of art and sumptuous. How the heck else are we going to want to eat one every day, which everybody knows we should be doing? This recipe will help ease salads into your daily routine, because it makes for a spectacular visual (beautiful food = good), is super yummy and has a high level of nutrition with medicinal actions helping you on the side.

      Ingredients:

      2 teaspoons balsamic vinegar

      2 teaspoons fresh lime juice

      1 teaspoon maple syrup

      3 Tablespoons olive oil

      1 large Mango, peeled and chopped

      1 medium cucumber, peeled and chopped

      ½ red onion, chopped finely

      1/3 cup fresh cilantro chopped

      Dash of salt

      Directions:

      Whisk together first 4 ingredients (the dressing) until emulsified,

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