Yoga for Men
By Tai Morello
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About this ebook
Discover why Lebron James, Blake Griffin, Jay Cutler and Dirk Nowitzki all set aside time off their busy schedules to engage in the life-changing practice of Yoga.
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Yoga for Men - Tai Morello
Introduction
If you think yoga isn't for men, just take a look at basketball start Blake Griffin and Dirk Nowitzki. They are just two of the big names that have trained with renowned yoga coach Kent Katich to improve their physical and mental strength, flexibility, balance and prevent injuries. If you're looking to build a stronger, more toned body while sharpening your mind, then yoga perfect for you.
From the outside, yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away.
In fact, several studies have confirmed that a single yoga class for inpatients at a psychiatric hospital had the ability to significantly reduce tension, anxiety, depression, anger, hostility, and fatigue.
In this book you will learn why many highly successful men like Lebron James Jr, Jay Cutler and Blake Griffin set aside time off their busy schedules to engage in the life-changing practice of yoga.
This book will show you how to instill simple yoga techniques into your daily routine, inevitably leading you to a healthier and stronger body and mind.
Thanks for downloading this book – you are about to embark on a journey that will bring you back to the state of peace, joy and happiness you were born to inhabit.
What is Yoga?
Before we get into the practical how-to of various yogic poses, we should consider what it is we're actually talking about and what it's for. Yoga has been practiced in India for thousands of years. The word yoga comes from Sanskrit and is related to the English word yoke. Just as a yoke joins an ox to a cart or a plow, yoga joins mind and body together in a well-integrated union. On a spiritual level, yoga unites the individual's personal experience to an experience of the absolute reality.
Yoga refers to a broad variety of ancient Indian spiritual practices. These practices are designed to liberate the individual from their ordinary, bound, unfree experience of the self and the world, into an expansive, unlimited state of complete freedom.
So right away we can do away with the idea that, in order to do yoga, you need to sign up with a religious group and give up your own beliefs, adopting a new set of doctrines and strange behaviors. If you're not into the metaphysical ideas behind yoga as spiritual transformation, that's no problem. Yoga is, first and foremost, personal, practical, and experiential. What you get out of it depends on what you bring into it; your goals and purposes for doing yoga will