Leptin Wise Diet: 51 Quick and Easy Recipes
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About this ebook
If you have not read Martina’s first book “Leptin Wise Diet Understanding Leptin”, no problem, in this book she further reveals what Leptin is, how it affects your body’s metabolism and how it helps to control your body's fat burning capacity.
Join many others that are benefiting from following the guidelines presented in this book. Like them, you will find many answers on how to optimize your natural food regulating mechanisms. By eating a more balanced diet, you will experience better health, and feel great.
Be at your best when your body is functioning the way it was meant to be.
Table of Contents
•Chapter 1 - What is Leptin?
•Chapter 2 – The Science Behind Leptin
•Chapter 3 – What Else Does Leptin Do To The Body?
•Chapter 4 – Maintaining Proper Levels of Leptin
•Chapter 5 – Foods to Avoid With Leptin Diets
•Chapter 6 – 14 Breakfast Recipes
•Chapter 7 – 15 Lunch Recipes
•Chapter 8 – 11 Dinner Recipes
•Chapter 9 – 11 Snacks, Desserts, and Beverages
•Conclusion
You will not believe that these are ‘diet’ recipes.
Sample Recipe:
Shrimp and Garlic Sauce (Serves 4)
Another great appetizer that you can enjoy with your friends is this simple shrimp recipe. By mixing all of the liquids in this recipe and marinating the shrimp, you will likely surprise your guests with how delicious and how simple it is to put together. Shrimp, as you can tell from the rest of the cookbook, is a favorite of ours as well, because it’s full of protein and very healthy for you (as long as you aren’t frying it, which you aren’t in our recipes).
Ingredients:
2 pounds uncooked large wild shrimp
2 tablespoons Tamari
1 tablespoon olive oil
1 tablespoon chili (oil, not powder)
1 teaspoon sesame oil
1 teaspoon rice wine
Minced garlic (approximately 3 cloves)
1 scallion, sliced into thin pieces
Instructions:
Mix together all of the other ingredients except the olive oil, the scallions, and the garlic, into a separate bowl. Set this aside, it will be the topping later.
Prepare the shrimp appropriately (remove veins; peel the outer skin, etc.). Take the olive oil and start heating it in a skillet. After it’s warmed up a bit, throw in the garlic and stir it until it’s starting to have a distinctive scent. Put in the shrimp, and allow it to cook all the way through, flipping as necessary (it only takes a minute or so on each side). Throw on the sauce you made and season with salt and pepper as desired. It makes a great appetizer that you can enjoy. You can enjoy some sides and make this a dinner as well; rice and vegetables actually go quite well with this dish.
Nutrition facts: 234 Calories, 9.3g Protein, 7g Carbohydrate
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Book preview
Leptin Wise Diet - Martina Edwards
Leptin Wise Diet
51 Quick and Easy Recipes
By: John C. Hartnell
Copyright © 2014 by PCI Publications
All Rights Reserved
Smashwords Edition
Table of Contents
Chapter 1 - What is Leptin?
Chapter 2 – The Science Behind Leptin
Chapter 3 – What Else Does Leptin Do To The Body?
Chapter 4 – Maintaining Proper Levels of Leptin
Chapter 5 – Foods to Avoid With Leptin Diets
Chapter 6 – 14 Breakfast Recipes
Chapter 7 – 15 Lunch Recipes
Chapter 8 – 11 Dinner Recipes
Chapter 9 – 11 Snacks, Desserts, and Beverages
Conclusion
Please Check out the rest of our other great Books at http://www.pci-publications.com
Introduction
We know that there are a number of things that you can do in order to try and lose weight, and it can take a lot of time and energy to meet our weight loss and health related goals. The intent of this book is to help you understand Leptin and how it works in your body to help control your metabolism and appetite. Also, the purpose of the Leptin Wise Recipes is also to help you get the right information and understanding that you need in order to figure out how to maximize the amount of leptin in your body while also increasing its effectiveness.
As you would expect from any diet, learning how to manage your leptin can take some time and requires adjustments that may be difficult at first. The suggestions and recipes in this book will help you along the way. This book will guide and help you make the changes that you need to make and feel better about yourself, and to star maximizing your natural fat burning engine.
Before you just jump into the recipes, make sure to read the first few chapters. You will learn a lot of great information about the leptin hormone and how it interacts with other hormones in your body so that you will have a better understanding of the entire program. That way, you can make the right food choices no matter what recipes you are following.
Always make sure that you are having a regular exercise regimen with your diet as well. As you likely know, no weight loss plan is effective without regular exercise. Make sure that you talk to your physician before you start any diet change or exercise regimen because they can give you the information that you need in order to make good decisions about your weight loss program and they can help you stay safe in case something goes wrong while you’re dieting. If you have special dietary needs or concerns, you will want to consult with them before trying any diet (even the leptin enhancement programs) as well.
We are always looking for feedback as well! If you see anything in this book that you think is missing, or you want to talk to us about our suggestions, make sure that you contact us for more information. You will find that you are able to move forward and see a lot of differences.
Thank You, enjoy the book.
Back to Table of Contents
Chapter 1 - What is Leptin?
Leptin is a cell-signaling hormone that is essential in the regulation of hunger, food admission and maintaining your weight. It is assigned to control nutrient admission and consumption, hunger and appetite and the regulation and normalization of the digestion system. It is the absolute most critical hormone regarding our understanding (and science’s understanding) of why we feel hungry or full. When leptin is found in elevated amounts, it signals to our mind that we're full and can stop consuming. Conversely, the point when the hormone is low, we feel hungry and desire food. It does this by stimulating receptors in our hypothalamus, the part of our brains which manages the hormone framework in our bodies. Studies have demonstrated that a lack of leptin in the human body or leptin reduction can prompt uncontrolled eating and obesity. It is the most effective and influential hormone in our bodies when it comes to hunger. Individuals with leptin issues may consume an immense amount of food and have difficulty controlling what they’re eating on a regular basis.
Leptin as a Hormone
Leptin goes about as a hormone that balances the measure of the fat tissues in the body. It manages food admission and body weight. Leptin also communicates with particular receptors in the hypothalamus to repress craving through both balancing and stimulatory instruments. Leptin neutralizes the impacts of a stimulant discharged into the stomach called anandamide, this chemical stimulates hunger. Leptin additionally releases the melanocyte-animating hormone, which also helps to suppress hunger.
When our bodies lose fat stores, the level of leptin falls, so hunger is activated, making us want to eat until the fat mass is recouped. In contrast, when fat mass builds, so do leptin levels and hunger is suppressed until weight reduction occurs.
How is Leptin Processed?
Leptin is processed, primarily, by our fat tissues. The level of leptin is specifically relative to the aggregate sum of fat in the physique. That means the more fat you have, the higher levels of leptin you have, and as discussed in the last chapter, higher levels of leptin men suppressed appetite. It may appear to be nonsensical, yet it makes sense we think about how up and down the practice of counting calories can be.
So