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    Eat, Drink, and Be Rested
    Eat, Drink, and Be Rested
    Eat, Drink, and Be Rested
    Ebook58 pages31 minutes

    Eat, Drink, and Be Rested

    By Meridith Berk

    ()

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    About this ebook

    We live in a busy, often confused and stressful age. More and more people are finding it difficult to relax enough to get a good night's sleep. Over one third of individuals from Great Britain and the United States suffer from chronic, long-term, sleep deprivation.

    Sleep is vital to both our physical and mental health. Sleep well and you will feel rested, energetic and alive. Sleep poorly night after night and chances are you will feel exhausted, anxious, irritable and depressed.

    Studies have linked insufficient sleep to weakened immune systems, memory and emotional problems, obesity, high blood pressure, lessened physical skills and coordination, and daytime fatigue.

    The natural solutions to sleeplessness found in this book will help you get a restful night's sleep, so you can wake up feeling refreshed, energetic and ready to take on the day.

    LanguageEnglish
    PublisherMeridith Berk
    Release dateMar 12, 2016
    ISBN9781311523433
    Eat, Drink, and Be Rested
    Author

    Meridith Berk

    Meridith Berk has been researching writing about natural solutions to life's physical and emotional troubles for the last several years. Her purpose is to give patients and caregivers accurate and understandable information about drug-free, natural solutions.With her educational series, "The Educated Patient" Meridith warns of the dangers connected with pharmaceuticals and offers the straight "dope" about some types of medical drugs, without the medical jargon.Through her research Meridith found that even the most educated patient frequently has little knowledge about the highly effective, natural solutions that are available.With all the information in hand patients can work far better with their doctors to get the best, most natural and least potentially harmful solutions to their problems.

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      Book preview

      Eat, Drink, and Be Rested - Meridith Berk

      Eat, Drink, and Be Rested

      The Secret Power of Food and Natural Remedies to Help You Sleep

      Written by

      Meridith Berk

      Smashwords Edition

      Copyright 2016 by Meridith Berk

      Discover other titles by Meridith Berk

      Smashwords Edition, License Notes

      This Ebook is licensed for you personal enjoyment only and may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Table of Contents

      Note to The Reader

      Introduction

      Chapter 1: The Destroyers of Health and Energy

      Chapter 2: Hungry for Sleep? Try Eating More of these Foods

      Chapter 3: Drinks to Help You Sleep

      Chapter 4: Snacks to Sleep On

      Chapter 5: Nutrients that are Key to a Great Night’s Sleep

      Chapter 6: Get the Sleep You Deserve

      A Note to the Reader:

      This booklet is for informational purposes only. The material contained herein is not intended as medical advice and, as with all such information, does not take the place of advice from a trained health professional. I am not a doctor – I don’t even play one on TV.

      Introduction

      We live in a busy, often confused and stressful age. The day-to-day world we live in does not offer much in the way of real relaxation or dietary and nutritional support. In fact, there is much to prevent us from getting a full and restful night’s sleep. And sleep is vital to both our physical and mental health.

      Over one third of Americans suffer from chronic, long-term, sleep deprivation. According to an article in The Guardian, that percentage holds true in Great Britain as well.

      If you’re reading this introduction, you’re probably among those people fighting to get through each day without enough rest. Studies have linked insufficient sleep to weakened immune systems, memory problems, feelings of anxiety and depression, irritability, obesity, high blood pressure, lessened physical skills and coordination, and daytime fatigue.

      Individuals who don’t get enough sleep are more prone to accidents and are at an increased risk of

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