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    Leptin Wise Diet: 33 of the Best Delicious Smoothies for Healthy Weight Loss
    Leptin Wise Diet: 33 of the Best Delicious Smoothies for Healthy Weight Loss
    Leptin Wise Diet: 33 of the Best Delicious Smoothies for Healthy Weight Loss
    Ebook86 pages44 minutes

    Leptin Wise Diet: 33 of the Best Delicious Smoothies for Healthy Weight Loss

    By Martina Edwards

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    About this ebook

    Leptin Wise Diet: 33 of the Best Delicious Smoothies for Healthy Weight Loss

    Grab this information packed book on Leptin Diet Smoothies that breaks down the different aspects of creating an awesome Smoothie, plus recipes for 33 Healthy and Delicious Smoothies that are made for you and ready to go.

    You will learn why Smoothies are a great addition to any Diet Plan, all about Super-foods, Fiber and how the different ingredients are used and what they contribute to a Smoothie.

    After you have finished reading this book you will not only have a good understanding of the nutritional benefits of Making Healthy and Delicious Smoothies but you will want to try making some of your own recipes.
    You will also learn about the many different types of Blenders, how to buy them and which ones are preferred to help you make the very best Smoothies. You will be making Smoothies like a Pro.

    Here is what you will learn about How to Make a Smoothie and about Leptin Wise Diet.

    •Why add Smoothies to your Diet
    •Understanding the Nutritional Benefits
    •Protein and Super-foods
    •Dietary Fiber and Smoothies
    •The 4 Elements of a Smoothie
    •How to build your own Smoothies.
    •Basic and Advanced Tips
    •Blender Choices Blend like a Pro
    •Smoothie Containers and Storage

    I bet you can already feel that Smoothie refreshing and cool!!

    Hit the buy button and Grab your copy Today and start to enjoy!!

    LanguageEnglish
    PublisherPCI Publications
    Release dateMar 12, 2016
    ISBN9781773090009
    Leptin Wise Diet: 33 of the Best Delicious Smoothies for Healthy Weight Loss

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      Book preview

      Leptin Wise Diet - Martina Edwards

      Leptin Wise Diet

      33 of the Best Delicious Smoothies

      for Healthy Weight Loss

      By: Martina Edwards

      Copyright © 2015 by PCI Publications

      All Rights Reserved

      Smashwords Edition

      Table of Contents

      1: Why Smoothies?

      2: The art of making a smoothie

      3: Buying the right blender and accessories

      4: What types of things to add

      5: 33 recipes to get you started

      6: A word about diets and smoothies

      Please Check out these other Books from PCI Publications

      Chapter 1: Why Smoothies?

      There are many reasons that people begin to add smoothies to their diet. For some, the low carbohydrate nutritious smoothie can be an ideal way to help them lose weight and stay on their diets. For others, the goal is to switch to a plant-based lifestyle or to add more plant-based meal options to their diet to get away from processed foods and GMO meats.

      A plant-based diet is not difficult to maintain and it can provide you with everything you need to stay healthy. In fact, many doctors are now recommending to their patients to adopt a plant-based diet to help manage, prevent, or treat chronic conditions. Everything that grows naturally – from fruits and vegetables to greens, herbs and spices have all the essential vitamins, minerals, enzymes and antioxidants that people struggle to get enough of. It does not make sense to try to get them from expensive supplements when you can easily change your diet and get everything you need. When you get it from the source, you are getting the form of all these essential elements that your body can use effectively.

      The problem for many comes in how to get to the nutritious parts of the plants. This is why so many vegans and vegetarians wind up with severe vitamin deficiencies – they are eating the plant but are not able to get through the plants protective fibrous coating to get to the important part of the pulp. This is where smoothies come in. The process of blending your smoothie breaks down the fibrous walls of the plant that protect the pulp and make it easier for our bodies to digest the nutrients inside.

      Smoothies make it easier to get more nutrition out of food then you normally would because instead of your body having to expend most of its energy and enzymes on breaking down a fibrous barrier it can focus on getting as much out of the food as possible. That isn’t to say that the fiber isn’t important; in fact, it is one of the most important parts of the fruit and vegetables that you need.

      Dietary fiber and smoothies

      While smoothies can make it easier to get more nutrition out of your food by breaking down the fibrous barrier to the nutrients inside, it can also make it far harder for you to get any nutrients at all. A recent study showed that people who juiced were at a higher risk for vitamin deficiencies and type 2 diabetes than those who didn’t. These baffled researchers at first because they could not understand why a healthier diet was creating problems associated with a diet poor in nutrition.

      The key lay in the fiber content of the juices. Unlike smoothies, which often use the whole rind of a fruit and stem of a vegetable, the most fibrous part of the ingredients, juicers tend to peel and strip their fruits and vegetables. By the time their combinations were pureed into juice form, none of the natural fiber was left. Without this natural, dietary fiber the body cannot digest and absorb nutrients at all. What juicers are left with is a drink with more sugar than your average soda.

      Making a smoothie retains more fiber because more of the fruit and vegetable is used and the puree is not as thin as a juice setting. What most smoothie fans do is add fiber to their mixes to bring back up the level to what is needed to access all the nutrition, but in a form that can be maximized by the body. It doesn’t take much, just a sprinkling of dietary fiber supplement in your blend to give you what you need.

      The fiber content in smoothies is also essential to making them a viable meal replacement and means for controlling hunger. Fiber slows the absorption of food so there is a longer time-release of sugar in the body. This will give you more energy, and better blood sugar control.

      Understanding Superfoods

      Superfood is a relatively new term that is applied to plants that have been identified as being powerful sources of nutrition and minerals for the human body. Most of the superfoods are common foods, such as beets and cabbage, but scientists have come to a much greater understanding of how they can contribute to maximum health.

      In general, to qualify for the superfood label a plant must have enough elements within it to act as nourishment for the brain, skeleton, muscle fiber, skin, circulation, all of the major organs and the immune system at once. They are often

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