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    Shapely Strength: Scott Baumann's 12 Week Total Body Overhaul
    Shapely Strength: Scott Baumann's 12 Week Total Body Overhaul
    Shapely Strength: Scott Baumann's 12 Week Total Body Overhaul
    Ebook85 pages50 minutes

    Shapely Strength: Scott Baumann's 12 Week Total Body Overhaul

    By Scott Baumann

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    About this ebook

    Instructions and guidelines for a 12 Week Total Body Overhaul, including Video. You will finally get the results you've been looking for.

    LanguageEnglish
    PublisherScott Baumann
    Release dateJun 24, 2015
    ISBN9781311728920
    Shapely Strength: Scott Baumann's 12 Week Total Body Overhaul

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      Book preview

      Shapely Strength - Scott Baumann

      SHAPELY

      STRENGTH

      Scott Baumann’s

      12 WEEK

      TOTAL BODY

      OVERHAUL

      You will finally get the results you’ve been looking for.

      Smashwords Edition

      Smashwords Edition, License Notes

      This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy.

      Thank you for respecting the hard work of this author.

      Copyright © 2015 by Scott C. Baumann

      All Rights Reserved

      All rights to this publication and its material are reserved by the author. No part of this publication may be reproduced, or transmitted in any form, by any kind of duplicating equipment, or any other means, without express written consent of the author.

      The author and publisher accept no responsibilities for any liabilities resulting from the use of this information. While every attempt has been made to verify the information provided here, the author and the publisher specifically disclaim any liability that is incurred from the use or application of the contents of this book.

      DISCLAIMER

      This publication is designed to provide accurate and authoritative information regarding the subject matter covered. It’s sold with the understanding that neither the authors, nor the publisher, are engaged in rendering legal, accounting, or other professional services. If legal advice or other expert advice is required, the services of a competent professional person should be sought.

      See Also: THE SHAPELY STRENGTH DISCLAIMER

      CONTENTS

      What Strength Training Can Do For You

      What My Clients Have Had To Say

      Foreword By Whitney Edwards

      A New Mom's Struggle To Reclaim Her Body And Her Identity

      How Shapely Strength Came To Be

      The Unlikely Benefits Of Strength

      Whitney’s Transformation—Getting Started

      Shapely Strength Workout Basics

      The Workouts

      Phase 1- Building The Foundation—(Weeks 1-3)

      Phase 1- Building The Foundation (Weeks 4-6)

      Phase 2- Shapely Strength (Weeks 7-12)

      What About Cardio?

      The Shapely Strength Nutritional Protocol—Some Background

      The Shapely Strength Nutritional Protocol—The Guidelines

      The Shapely Strength—For A Lifetime

      FAQ’s – The Program

      Final Thoughts

      Connect With Us!

      Shapely Strength Disclaimer

      WHAT STRENGTH TRAINING CAN DO FOR YOU

      "My name is Scott and I have been making women stronger, fitter and more confident for over 25 years in my career as a personal trainer. My mission is to fill the world with strong, beautiful, confident, ass-kicking women! To empower women to realize how much strength they have inside, both physically and emotionally."

      One of the greatest benefits of strength training is that not only will you add nice tone muscle, but you will also achieve a sense of strength and confidence that you’ve likely never had before. There is something extremely empowering about being strong and knowing that you can accomplish much more than you ever dreamed. This effect, I have seen, carries over into all aspects of your world and can truly change your life. One of the most common things I hear from my clients is that they are not only happy with the way that they look, but they are even happier with the way that they feel in their new body and with their newfound strength."

      Scott Baumann is the man behind Shapely Strength and is the owner and founder of the Iron Will Strength Studio in Westbrook, Maine. A fitness specialist and former champion bodybuilder with over twenty-five years of experience in the personal training arena, Scott has dedicated his life to helping others.

      The Iron Will philosophy is that it’s not about being skinny, it’s about being strong, and Scott encourages people to become strong in all aspects of their lives with a coaching approach that encompasses mind, body and soul.

      Special thanks to my fabulous exercise model, good friend and Lifestyle and Wellness Coach, Erin Melito.

      Check her out at on Facebook

      https://www.facebook.com/eatexerciseenjoylife and on Instagram https://instagram.com/erinmelito

      WHAT MY CLIENTS HAVE HAD TO

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