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Joy in Every Moment: Mindful Exercises for Waking to the Wonders of Ordinary Life

Joy in Every Moment: Mindful Exercises for Waking to the Wonders of Ordinary Life

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Joy in Every Moment: Mindful Exercises for Waking to the Wonders of Ordinary Life

valoraciones:
5/5 (11 valoraciones)
Longitud:
188 página
2 horas
Publicado:
Nov 3, 2015
ISBN:
9781612125121
Formato:
Libro

Descripción

Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you’re making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try and exquisite illustrations by artist Olaf Hajek. This is the perfect gift for anyone who wants to increase their daily experience of joy.
 
Publicado:
Nov 3, 2015
ISBN:
9781612125121
Formato:
Libro

Sobre el autor

Tzivia Gover is the author of Sleep Tight, The Mindful Way to a Good Night’s Sleep and Joy in Every Moment. A certified dream therapist and the director of the Institute of Dream Studies, Gover has led numerous workshops and panels about dreams, mindfulness, and writing, and she holds an MFA in writing from Columbia University. She is an active member of the International Association for the Study of Dreams and the founder of 350 Dreamers, an international network of people who dream together for global healing. She lives in Northampton, Massachusetts, and can be found online at tziviagover.com.

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