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    War On My Belly: How to Work Out a Workout While Working
    Unavailable
    War On My Belly: How to Work Out a Workout While Working
    Unavailable
    War On My Belly: How to Work Out a Workout While Working
    Ebook88 pages1 hour

    War On My Belly: How to Work Out a Workout While Working

    By David Chen and Nora Mousas

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    David Chen and Nora Mousas work just like you—so they know how hard it is to stay healthy when you’re putting in forty, fifty or sixty hours a week.

    In this guidebook to staying fit in the workplace, they share tips on staying healthy while earning the money you need to survive—and not by quitting your job to work at a gym!

    The most critical thing you can do is to simply stand up at work. It’s much easier to be a “standian” than a “vegetarian,” and it will provide you with immediate returns.

    The authors also make the case that companies should promote ways to incorporate exercise into the workday as it wouldn’t just help employees be healthy (and more productive), but it would also lessen health care costs.

    Whether you’re a manager or rank-and-file employee, you’ll learn easy and practical ways to make exercise a routine part of your day. Stay healthy and happy with the easy-to-apply advice in War on My Belly.
    LanguageEnglish
    PublisherD7 Business Consulting
    Release dateApr 10, 2015
    ISBN9780986161216
    Unavailable
    War On My Belly: How to Work Out a Workout While Working
    Author

    David Chen

    Dr David Chen, trained in Internal Medicine. After working in private practice and academic medicine, he has spent the last 12 years as a hospitalist, during which time he has moved into medical administration. He has also been extensively involved in clinical research. His knowledge and expertise in the field of medicine, combined with his interest in history and prophecy, have been combined with his love of writing to create the ALTA project. Dr Chen is currently working full time as a vice president in medical administration, and has a passion to help lead in the ever changing and unpredictable landscape of healthcare. During his free time, he enjoys skiing, camping, golfing and hiking in the beautiful outdoors of the Pacific Northwest. He currently lives in western Washington with his beautiful wife of 29 years. The Chens have two grown boys, and two daughters still at home.

    Read more from David Chen

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