Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    An Introduction to Natural Excercise
    An Introduction to Natural Excercise
    An Introduction to Natural Excercise
    Ebook58 pages22 minutes

    An Introduction to Natural Excercise

    By M. Usman

    3/5

    ()

    Read preview

    About this ebook

    Table of Contents

    Introduction
    Chapter # 1: What Is Natural Exercise?
    Chapter # 2: Benefits of Natural Exercise
    Chapter # 3: Dangers of Natural Exercise
    Chapter # 4: Words to Be Familiar With
    Getting Started
    Chapter # 5: Choosing a Natural Exercise Gym
    Chapter # 6: Natural Exercise at Home
    Mastering Natural Exercise
    Chapter # 7: The Natural Exercise Diet
    Chapter # 8: Natural Exercise Rules
    Chapter # 9: Natural Exercise Gear
    Chapter # 10: Natural Exercise Exercises to Try
    Chapter # 11: Becoming a Natural Exercise Trainer
    Conclusion
    Author Bio
    Publisher

    Preface

    Having a great body that looks like a million dollar athlete or someone on a magazine cover, is a dream for many of us. It is usually accompanied with having lots of strength and being capable of doing just about anything that requires some muscle. Although, the unfortunate truth is that anyone who has ever tried this knows how difficult it is.

    However, Natural Exercise might be a good answer to achieving this dream. Unlike bodybuilders who spend countless hours working a single muscle, Natural Exercise gets every muscle involved – even those you never thought you had. And since it can get lonely at the gym, Natural Exercise is more of a community. When in the box, there is so much motivation from friends that it is rare to see someone fail in achieving their goals.

    Natural Exercise has helped people lose fat, become strong, and look great. It is basically strength and endurance training combined.This book will give you an introduction to what Natural Exercise is, how you can get started, and other related topics to help you reach your fitness goals.

    LanguageEnglish
    PublisherMendon Cottage Books
    Release dateSep 4, 2015
    ISBN9781310780271
    An Introduction to Natural Excercise

    Read more from M. Usman

    Related to An Introduction to Natural Excercise

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      How To Work Out In 2020

      Dec 24, 2019

      How To Work Out In 2020
      8 min read

    • Article

      YOGA For weight Loss

      Apr 1, 2021

      YOGA For weight Loss
      2 min read

    • Article

      Advice From A Solo Parent

      Nov 1, 2023

      In Ask Paul (August), Mel asked about how to protect her kids from the burdens she is carrying. Paul addressed her burdens with some encouragement but not the essential part of her question about the kids. If it helps, I've been a solo parent for a n

      1 min read

    • Article

      10 Lifting Myths Busted

      Jun 26, 2019

      10 Lifting Myths Busted
      5 min read

    • Article

      Week: 2

      Apr 7, 2021

      Week: 2
      1 min read

    • Article

      I Am A Champion

      Jan 1, 2020

      I Am A Champion
      10 min read

    • Article

      The Sessions

      May 13, 2022

      The Sessions
      5 min read

    • Article

      The Plan: Week Three 4

      Apr 8, 2022

      1 small pot of low-fat yoghurt served with 2 tablespoons of blueberries and 1 tablespoon of chia or pumpkin seeds. 1 cucumber cut into sticks and served with 2 tablespoons of tzatziki. 1 carton of fresh, pre-prepared lentil soup served with 1 slice o

      2 min read

    • Article

      Uptight!

      Oct 7, 2019

      Uptight!
      4 min read

    • Article

      Meals That Make Muscle

      Jul 21, 2021

      If you want to build muscle, burn fat and get into the shape of your life, what you do in the kitchen is just as important as what you do in the gym. But that doesn’t mean stick to dull but healthy food such as plain chicken and broccoli. With the ri

      1 min read

    • Article

      BLEND IT or Not?

      Feb 14, 2020

      BLEND IT or Not?
      3 min read

    • Article

      Beat Your Body Type

      Jun 26, 2019

      Beat Your Body Type
      4 min read

    • Article

      Muscle Imbalance

      Dec 21, 2020

      Muscle Imbalance
      5 min read

    • Article

      At-home Exercise

      Apr 13, 2020

      At-home Exercise
      4 min read

    • Article

      “Change Begins Within”

      Dec 27, 2019

      “Change Begins Within”
      6 min read

    • Article

      5 WAYS TO Ease Bloating

      Feb 17, 2020

      5 WAYS TO Ease Bloating
      2 min read

    Related categories

    Reviews for An Introduction to Natural Excercise

    3/5

    1 rating1 review

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 3/5
      Not too detailed but useful anyway. A short, introductory read.

    Book preview

    An Introduction to Natural Excercise - M. Usman

    An Introduction to Natural Exercise

    Health Learning Series

    M. Usman

    Mendon Cottage Books

    `

    JD-Biz Publishing

    ~~~

    Smashwords Edition

    All Rights Reserved.

    No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2015

    All Images Licensed by Fotolia and 123RF.

    Disclaimer

    The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.

    The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.

    The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

    Smashwords Edition, License Notes

    This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

    Warning

    The Book is for informational purposes only and before taking on any

    Enjoying the preview?
    Page 1 of 1