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Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes
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About this ebook
Begin losing 5, 10, or 20+ pounds in 4, 6, or 8 weeks!
Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds.
Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check.
Once you've hit your quick start weight-loss goals, you will continue drop ping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, bal anced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition.
The Racing Weight Quick Start Guide will accelerate your season goals so you'll be racing leaner and faster than ever before.
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Author
Matt Fitzgerald
Matt Fitzgerald is an acclaimed endurance sports author, coach, and nutritionist. His many books include The Comeback Quotient, 80/20 Running, and Pain & Performance. Matt has also written for a number of leading sports and fitness publications, including Runner’s World and Triathlete, and for popular websites such as outsideonline.com and nbcnews.com. Matt is cofounder of 80/20 Endurance, the world's premier endurance sports training brand, and creator of Dream Run Camp, a pro-style residential training camp for runners of all abilities based in Flagstaff, Arizona. He also codirects the Coaches of Color Initiative, a nonprofit program that seeks to improve diversity in endurance coaching. A lifelong endurance athlete, Matt speaks frequently at events throughout the United States and internationally.
Read more from Matt Fitzgerald
Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age Racing Weight: How to Get Lean for Peak Performance, 2nd Edition Rating: 4 out of 5 stars4/5How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle Rating: 4 out of 5 stars4/5Racing Weight Cookbook: Lean, Light Recipes for Athletes Rating: 5 out of 5 stars5/5Diet Cults Rating: 4 out of 5 stars4/5Iron War: Dave Scott, Mark Allen, and the Greatest Race Ever Run Rating: 4 out of 5 stars4/5Pain & Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury Rating: 4 out of 5 stars4/5The Comeback Quotient: A Get-Real Guide to Building Mental Fitness in Sport and Life Rating: 4 out of 5 stars4/5RUN: The Mind-Body Method of Running by Feel Rating: 4 out of 5 stars4/5On Pace: Discover How to Run Every Race at Your Real Limit Rating: 0 out of 5 stars0 ratings80/20 Endurance: The Complete System for High-Performance Coaching Rating: 0 out of 5 stars0 ratings
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