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    Anti Aging: How to Grow Younger and Fight Back the Aging Process Gracefully
    Anti Aging: How to Grow Younger and Fight Back the Aging Process Gracefully
    Anti Aging: How to Grow Younger and Fight Back the Aging Process Gracefully
    Ebook74 pages27 minutes

    Anti Aging: How to Grow Younger and Fight Back the Aging Process Gracefully

    By Amy Boyce

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    About this ebook

    You don’t have to grow older and feel that your body is falling apart. Of course you’re interested in preventing problems as you get older. But what if you are already feeling the effects of aging? Is it possible to rewind the clock?

    Learn How to

    - Regain your memory
    - Reduce stress to slow aging
    - Restore your vision
    - Restore your youthful energy
    - And many more!

    LanguageEnglish
    PublisherAmy Boyce
    Release dateJun 20, 2015
    ISBN9781513045733
    Anti Aging: How to Grow Younger and Fight Back the Aging Process Gracefully

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      Book preview

      Anti Aging - Amy Boyce

      Understanding the Anti Aging Movement

      As you get older, you begin to realize that you can’t turn back the clock.  You won’t be able to go back to a different time in your life and change things and you begin to notice that your body and mind are changing as you get older.

      Some of these changes are good.  The wisdom you gain as you grow older is valuable - and most people would only want to be younger if they could keep the wisdom they have as an older adult.

      But some changes can be negative - such as sagging skin, dwindling energy, increased risk of disease, and changes in the sharpness of your mind.  For many years, people thought of this as a natural part of aging.

      But science tells us that it’s really not natural at all.  In fact, a lot of the changes that take place with aging are exacerbated by lifestyle choices and the environment. 

      You don’t have to grow older and feel that your body is falling apart.  Of course you’re interested in preventing problems as you get older.  But what if you are already feeling the effects of aging? 

      Is it possible to rewind the clock?

      While you can’t literally turn back time, you can reverse many of the effects of aging by making some important changes in your lifestyle.  You can reverse wrinkles, sharpen your mind, and strengthen areas of your body that are weak.

      Of course, the sooner you make these changes, the better your health will be and the higher the amount of your youth you can restore.  But it’s never too late to begin reversing the problems you’re experiencing.

      What Causes Aging?

      First, it’s important to understand some of the causes of aging.  There are some genetic factors.  For example, Alzheimer’s disease is known to have a genetic component.  That means if someone in your immediate family has it, you may be more likely to get it.

      But while genes are important to understand, they don’t control as much of the aging process as was once thought.  We now know that the environment and your lifestyle factors can play a huge role in how aging

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