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How to Traditional Foot and Leg Massage: 18 Step for Basic Foot and Leg Massage by Yourself
By Kasittik
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About this ebook
Do you know that foot acupressure can make you relieve any abnormality such as backache, flatulence and help you sleep well? This is getting more popular. According to the study of Complementary Therapies in Nursing and Midwifery, it was found that foot acupressure help you sleep well 30% while 23% of people do not have pain anymore. Moreover, 91% of person who have done foot acupressure told that this make them feel relax.
Science of European medical, America and Thailand has studied in detail on anatomy and found that “benefit of foot massage or foot acupressure was linked with organs working in your body and it makes reflex reaction. This is alternative for us to cure any decease or reform your health very well.
Author
Kasittik
Hello, My name is "Kasittik". If you have any question about in my ebook, You can ask me every time, I will answer your question very soon. Thank you very much, Kasittik
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Book preview
How to Traditional Foot and Leg Massage - Kasittik
Table of Contents
Copyrights
Introduction
Basic Traditional Foot and Leg Massage
Benefit of foot massage and foot acupressure
Cautions for traditional massage
Prohibition of massage – Following cases are banned to do massage
How to learn basic traditional foot and leg massage by yourself
1. Massage foot.
2. Foot rubbing.
3. Stroke and rub the foot.
4. Rub ankle.
5. Twist foot.
6. Pulling toe.
7. Pull toe.
8. Pressing toe.
9. Bend the toe.
10. Beating lower legs.
11. Beating upper legs.
12. Kneading lower legs.
13. Kneading knee.
14. Kneading the top of thigh.
15. Twist internal top part of thigh.
16. Twist external top part of thigh.
17. Press the ankle.
18. Pressing Legs.
Danger of massage
Practice after massage
Copyrights.
By
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