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Dash Diet Recipes Top Dash Diet Cookbook & Eating Plan For Weight Loss: The Blokehead Success Series
By Scott Green
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DASH or Dietary Approaches to Stop Hypertension is a diet plan recommended for people who wish to control or lower their high blood pressure. The primary emphasis of the DASH diet plan is lower sodium consumption. But much importance is also given to increased consumption of food rich in calcium, magnesium and potassium which are nutrients known to aid in lowering blood pressure.
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Scott Green
Scott Green is the main author for the Blokehead series The Blokehead series is an extensive series of instructional/how to books which are intended to present quick and easy to use guides for readers
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Book preview
Dash Diet Recipes Top Dash Diet Cookbook & Eating Plan For Weight Loss - Scott Green
Dash Diet Recipes
Top DASH Diet Cookbook &
Eating Plan For Weight Loss
Scott Green
Yap Kee Chong
8345 NW 66 ST #B7885
Miami, FL 33166
Digital Edition
Copyright 2015
All Rights reserved. No part of this book may be reproduced or used in any way or form or by any means whether electronic or mechanical, this means that you cannot record or photocopy any material ideas or tips that are provided in this book.
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TABLE OF CONTENTS
Publishers Notes 4
Chapter 1 What Is The DASH Diet Plan? 5
Chapter 2 Losing Weight With The DASH Diet Plan 32
Chapter 3 How To Reduce Your Sodium Intake 42
Chapter 4 How To Increase Your Potassium Intake 49
Chapter 5 How To Get Started 53
Chapter 6 How To Stay On Track 60
About Us 72
PUBLISHERS NOTES
Disclaimer
This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.
The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.
Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.
Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.
Digital Edition 2015
Manufactured in the United States of America
CHAPTER 1
DASH DIET MENU PLAN
DASH or Dietary Approaches to Stop Hypertension is a diet plan recommended for people who wish to control or lower their high blood pressure. The primary emphasis of the DASH diet plan is lower sodium consumption. But much importance is also given to increased consumption of food rich in calcium, magnesium and potassium which are nutrients known to aid in lowering blood pressure.
The DASH diet menu plan includes lots of fruits, vegetables, poultry, fish, low-fat dairy products and nuts. If you want to start following the DASH diet menu, you will have to limit your consumption of certain food such as sweets, red meats and sugary beverages.
You may have
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