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Runner's World Training Diary

Runner's World Training Diary

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Runner's World Training Diary

valoraciones:
3/5 (1 clasificación)
Longitud:
207 página
49 minutos
Editorial:
Publicado:
Jan 1, 2008
ISBN:
9781620458846
Formato:
Libro

Descripción

Join 300,000 other runners in using the bestselling training diary from the world’s leading running magazine. Runner’s World provides the outline, with a useful format and generous space for charting an entire year’s running. You fill in the facts about each day’s run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You’ll also find charts to record racing results, best times, and a year’s running at a glance, plus valuable running hints and more.
Editorial:
Publicado:
Jan 1, 2008
ISBN:
9781620458846
Formato:
Libro

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Runner's World Training Diary - Joe Henderson

Quick Diary

A full year’s training mileage at a glance

Year __________

Record the day’s mileage and a running total for the week—for example: 1–6 mi./26

Full-Year Training Graph

START: (date) ___________

Write your normal mileage or time ranges in the margins. Then graph your amounts of running each week START: (date) by connecting the dots which correspond to your weekly totals.

NOTES

WEEK OF

GOALS FOR WEEK

No one talks or writes so enthusiastically as when he is telling someone else what is bad for him. But convincing him of the errors of his ways is only half the job. The other half is outlining a corrective program.

WEEK OF

GOALS FOR WEEK

The Big Lie on the physical side of running is, If it is going to help you, it has to hurt. The Lie is spread by people who confuse pain with purpose. The fact is, pain in running serves no purpose except to prevent you from inflicting more pain on yourself. It draws boundaries which you cross only at great risk.

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