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Runner's World Training Diary
Por Joe Henderson
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3/5 (1 clasificación)
Longitud:
207 página
49 minutos
Descripción
Join 300,000 other runners in using the bestselling training diary from the world’s leading running magazine. Runner’s World provides the outline, with a useful format and generous space for charting an entire year’s running. You fill in the facts about each day’s run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You’ll also find charts to record racing results, best times, and a year’s running at a glance, plus valuable running hints and more.
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Runner's World Training Diary - Joe Henderson
Quick Diary
A full year’s training mileage at a glance
Year __________
Record the day’s mileage and a running total for the week—for example: 1–6 mi./26
Full-Year Training Graph
START: (date) ___________
Write your normal mileage or time ranges in the margins. Then graph your amounts of running each week START: (date) by connecting the dots which correspond to your weekly totals.
NOTES
WEEK OF
GOALS FOR WEEK
No one talks or writes so enthusiastically as when he is telling someone else what is bad for him. But convincing him of the errors of his ways is only half the job. The other half is outlining a corrective program.
WEEK OF
GOALS FOR WEEK
The Big Lie on the physical side of running is, If it is going to help you, it has to hurt.
The Lie is spread by people who confuse pain with purpose. The fact is, pain in running serves no purpose except to prevent you from inflicting more pain on yourself. It draws boundaries which you cross only at great risk.
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