Exercises for the Brain and Memory : 70 Neurobic Exercises & FUN Puzzles to Increase Mental Fitness & Boost Your Brain Juice Today (With Crossword Puzzles)
By Jason Scotts
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About this ebook
Jason Scotts
Jason Scotts has written on a myriad of topics which have all sold quite successfully and now he has opted to focus on preparing great information on windows 8 . Jason is aware of the popularity of windows 8 and is keen to provide information gems and secrets on how to run windows 8 easily and efficiently. It was well received by his clients
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Reviews for Exercises for the Brain and Memory
8 ratings4 reviews
- Rating: 4 out of 5 stars4/5Some helpful information and suggestions for keeping the brain alert and active can be found here. There were some puzzles and brain teasers, but not too many. The author also gives suggestions for daily and simple ways to help improve brain function and memory. These are easy to do and practical. Many of these I have read about before, but there were some new ideas as well. He also gave some suggestions of apps and online games to improve brain function. I'm not sure how much hard science or research went into the book, but nothing the author suggested is harmful. A copy of the book was given in exchange for an honest review.
- Rating: 5 out of 5 stars5/5Lots of helpful and useful brain exercises. It's also a quick read.
- Rating: 3 out of 5 stars3/5I like this one better than the other ebook I just read. This at least gives some advice that could be useful as well as some puzzles.
- Rating: 1 out of 5 stars1/5If I could give this book a rating of zero stars, I would. This is the worst book I have ever read. There is zilch content of any value in here. It's all filler - worthless. Don't waste your time even looking at the cover of this book.
2 people found this helpful
Book preview
Exercises for the Brain and Memory - Jason Scotts
Exercises For The
Brain and Memory
70 Neurobic Exercises & Fun Puzzles To
Increase Mental Fitness & Boost Your Brain Juice Today
With Crossword Puzzles
By: Jason Scotts
TABLE OF CONTENTS
Publishers Notes 3
Dedication 4
Chapter 1- What Are Neurobic Exercises 5
Chapter 2- Benefits of Neurobic Exercises 9
Chapter 3- Improving Skills With Brain and Memory Exercises 13
Chapter 4- When To Do Neurobic Exercises 17
Chapter 5- Choosing Neurobic Exercises 21
Chapter 6- 24 Basic Neurobic Exercises 24
Chapter 7- Speed Exercises 30
Chapter 8- 24 Exercises To Enhance The Senses 34
Chapter 9- 22 Exercises To Combine The Senses 40
Chapter 10- Number Exercises for Your Brain & Memory 43
Chapter 11- Word Puzzles 48
Chapter 12- Memory Puzzles 53
Chapter 13- Brain Teaser Puzzles 58
Chapter 14- Developing Your Cognitive Skills 63
Crossword Puzzles 68
Answers 109
About The Author 130
PUBLISHERS NOTES
Disclaimer
This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.
The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.
Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.
Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.
Digital Edition 2014
Manufactured in the United States of America
DEDICATION
This book is dedicated to individuals looking to enhance their brain and memory through fun activities.
CHAPTER 1- WHAT ARE NEUROBIC EXERCISES
A growing new body of knowledge called Neurobics is gaining popularity. Neurobics refers to mental exercises that enhance the brain’s performance. Dr. Lawrence Katz was an early pioneer in the field and coined the term Neurobics. It covers a broad spectrum, drawing on some previously known ideas then adding supplemental activities to the core research.
This new research in brain activity is that the brain like other parts of the body produces new cells that adapt and become integrated in the brain’s overall function. Previously, it was believed that brain cells were fixed, that you had a given number at birth. Then the research branched out into producing specific activities that stimulate brain activity.
The first part of this discussion covers the background activities that stimulate brain function, starting with diet and exercise then we discuss the more complex theories of mental activity. Included here will be specific brain related exercises.
Diet
Water is the key to life. A baby in the womb is 90% water. After birth it is 80% water. As an adult we are 70% water. In old age water drops to 60%, then to 50% in death. Our brains are 75% to 90% water. As you can clearly see water is critical. The oxygen in water travels to every cell in our body. Dehydration or lack of water causes fatigue and diminishes our ability to focus and concentrate.
Some foods are especially good for us. Eating fish two or three times a week provides Omega 3. Some research indicates that it lowers dementia and strokes. Most berries especially blueberries are also beneficial.
Walnuts calm inflammation of cell walls. Raw cocoa and dark chocolate are two known antioxidants. Use baking cocoa in milk. The milk has lactose that is a form of sugar and sweetens the cocoa.
Exercise
Physical movement stimulates the brain. Playing all kinds of sports activates brain activity. Your brain processes hundreds of connections for you to perform a given sport. Dance is another activity that increases brain function.
Now we examine the mind and the brain. We often confuse the mind with the brain. The mind is non-physical while the brain is a physical organ inside our bodies. How the