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    Memory Improvement: Strategies to Improve, Practice, and Train Your Brain to Remember Everything in the Most Effective Ways
    Memory Improvement: Strategies to Improve, Practice, and Train Your Brain to Remember Everything in the Most Effective Ways
    Memory Improvement: Strategies to Improve, Practice, and Train Your Brain to Remember Everything in the Most Effective Ways
    Ebook64 pages43 minutes

    Memory Improvement: Strategies to Improve, Practice, and Train Your Brain to Remember Everything in the Most Effective Ways

    By Eric Grey

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    About this ebook

    Best Memory Improvement Techniques to Train You Brain


    Memory improvement can be achieved in two ways; by improving the health of your brain, and by using memory skills. This memory improvement techniques book provides you with lots of strategies and advice that can help you get a better memory. It's important to include many different brain enhancing habits in your daily routine. Memory improvement shouldn't be a burden, but it does require a little time and effort on your part. Of course, a more powerful brain is well worth the effort! 

    In this book "Best Memory Improvement Techniques", you will discover 50 Strategies to Improve, Practice, and Train Your Brain to Remember Everything in the Most Effective Ways. 

    What's inside this book: 
    "Best Memory Improvement Techniques" contains the following information that you should know: 
     

    LanguageEnglish
    PublisherEric Grey
    Release dateApr 8, 2015
    ISBN9781507089576
    Memory Improvement: Strategies to Improve, Practice, and Train Your Brain to Remember Everything in the Most Effective Ways

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      Book preview

      Memory Improvement - Eric Grey

      Copyright © 2014 Eric Grey

      ––––––––

      All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication maybe reproduced, stored in or introduced into a retrieval system, or transmitted in any form, or by any means (electronic, mechanical, photocopying, recording or otherwise) without the prior written permission of both the copyright owner and the publisher of this book. Please purchase only authorized electronic editions, and do not participate in or encourage electronic piracy of copyrighted materials.

      ––––––––

      ISBN: 1500463280

      ISBN-13: 978-1500463281

      Table of Contents

      ––––––––

      Copyright

      Introduction

      ***Free Bonus***

      Part I

      Cognitive Training

      Strategy Training

      Core Training

      Psychopharmacology

      Memory Boosting Diet

      Stress management

      Yoga

      Meditation

      Massage

      Social with Friends

      Physical exercise

      Mental Exercise

      Oxygen therapy

      Visualization and Association

      Organize your life

      Sleep well

      Be positive

      Motivate yourself

      Give yourself time to form a memory

      Test yourself daily

      Part II

      Tips and Tricks to remember things

      How to remember names

      How to remember numbers

      How to remember dates

      How to remember speeches

      How to remember vocabulary

      How to remember what you read

      How to remember dreams

      How to remember songs

      How to remember birthdays

      How to remember lists

      How to remember directions

      How to remember to take medication

      How to remember past life

      Brain Games/Exercises to Improve Memory

      Conclusion

      Other Recommended Books

      Introduction

      A wise man once said, "God gave us memory so we may have roses in December". Our past, whether bitter or sweet, is a precious foundation from which our character was built upon. The very dreams that drive us forward were cultivated on the same soil from which we fell on to knees.

      It would be a lie to say that no one made a mistake but great mistakes hide great opportunities. No successful people would ever be where they are now without thanking the errors that made them strong. Truly, the wisdom that we gained from our past is a blessing worth sharing. However, it is not without its flaws.

      A person’s ability to remember is limited and an unhealthy lifestyle would only make it more prone to deterioration. But worry no further as today we shall discuss everything that would increase the efficiency of your brain, improve your memory, and keep you safe from the scenarios that would otherwise endanger your ability to think.

      Thank you again for downloading this book and we hope that you will enjoy it.

      Part I

      Cognitive Training

      Just as how it was named, Cognitive Training refers to the act of improving the brain’s overall capacity to understand a situation, remember certain information, and increase its speed in making decisions. This type of training came into fruition after scientists confirmed that the brain changes in order to adapt to its environment. Multiple techniques have been invented in order to tackle and enhance certain mental skills such as working memory and cognitive skills. Further innovations allowed the training of other skill sets such as attention span, multi-tasking, perceptual training, and neurofeedback.

      Cognitive Training was proven as one of the most effective ways of improving the memory after one study revealed that a short but intense training can permanently magnify the power of the brain. The scientists did this by asking a group of adult volunteers, whom they exposed to multiple types of

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