Simple Healthy Fresh 3.0: Dinners
By Brick ONeil
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About this ebook
Welcome to Simple Healthy Fresh 3.0: Dinners
The Simple Healthy Fresh series is low-carb, low-salt using-nothing processed, pre-made, boxed, bagged or canned.
I created these recipes for people with diabetes, heart disease, organ failure/transplant or anyone needing a healthier way to live. In this cookbook ebook, I give recipes in each Dinner that complement each other, in taste, color and texture using low-fat meats and proteins along with low-carb, low-starch fresh, healthy vegetables.
Sample Dinners:
Individual Mediterranean Turkey Loaf, Simple Mac & Cheese, Mediterranean Mixed Vegetable Salad with Feta and Black Olives
Pork Roast, Roast Vegetable Soup and Carrot-Celery salad with Raisins and Cardamom
Pan Fried Steak, Browned Fennel Bulb and Potato, Bread and Tomato salad
Italian Turkey Meatballs and Spaghetti in Tomato Garlic Sauce
Paris Pork Steaks with Wilted Romaine and Bacon
Thai Turkey Burgers and Chili Spiced Rice with Vegetables
Brick ONeil
Brick ONeil grew up in America’s heartland, the midwestern United States, receiving a Bachelors of Arts in Religious Studies then moving to the southern United States for his Masters in Human Resources, living in both Oklahoma and Texas for some time before settling in the Pacific Northwestern coast in the Emerald City, Seattle.He has been writing professionally since 2001 and before that was a Vocational Rehabilitation Counselor in the private workers’ compensation field, still holding his Certified Rehabilitation Counselor certification. He began writing articles and working on projects for clients while writing his first novel, Aside of Murder under his writing business, Lione Services.Now he has ten books under his belt in four genres, fiction-mystery, fiction-short story, non fiction-cookbooks and non fiction-biography. He has his mystery series, The Rose Petal Wine Murder Mysteries with two books published now out of the seven; the cookbook series, “Simple, Healthy, Fresh”, with books 1.0, 2.0, 3.0 and the Ultimate; three books of short stories, Different Dreams; Unrelated: A selection of short stories and Triad: Fates, Furies and Graces finally,his short biography, Silver Linings on Dark Clouds (My Life with Alport’s Syndrome) is out as well.Find him online:http://brickoneil.com (pages for each book)http://linkedin.com/in/brickoneilhttps://www.facebook.com/brickoneil
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Simple Healthy Fresh 3.0 - Brick ONeil
Simple Healthy Fresh 3.0: Dinners
By Brick ONeil
Published by Lione Services at Smashwords Edition 4
Copyright 2015 Brick ONeil
Discover Other Titles by Brick ONeil links at end of book
Simple Healthy Fresh 1.0
Simple Healthy Fresh 2.0
Ultimate Simple Health Fresh
Aside of Murder
The Bamboo Killer
Triad: Fates, Furies and Graces
Unrelated: A Selection of Short Stories
***~~~***
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.
Welcome to Simple Healthy Fresh 3.0: Dinners
The Simple Healthy Fresh series is low-carb, low-salt using-nothing processed, pre-made, boxed, bagged or canned.
I created these recipes for people with diabetes, heart disease, organ failure/transplant or anyone needing a healthier way to live.
In this cookbook ebook, I give Dinners that complement each other, in taste, color and texture. Keep in mind portion control for healthy lifestyles. Always try to include healthy, crispy, crunchy salads to fill your stomach so you don’t overeat dinners. Include fiber-rich vegetables as often as you can.
Remember: Fiber-rich foods and Leafy Greens Eat Fat!
Throughout the recipes, you’ll see the following and here is what I mean:
BOT means my staples, Basil-Oregano-Thyme
Flavored Olive Oil-I’ve developed flavored Oils to help diabetics and so on.
Rosemary Olive Oil, Red Pepper Olive Oil then plain Olive Oil. All oils are Extra Virgin!
and flavored Vegetable Oils- Garlic, Peppercorn, plain.
Flavored Peppers: I’ve developed a line of Flavored Peppers, since salt is off-limits to Diabetics, Heart Disease patients, those with organ failure/transplant and anyone wanting a healthier lifestyle. My line has 24 flavors now, see here on my website: http://brickoneil.com/simple-healthy-fresh/flavored-peppers/
You can download a more intensive introduction on the main page of my website, I discuss all about Simple Healthy Fresh: http://brickoneil.com it is a google word file, easy to download and print.
Also on the Simple Healthy Fresh pages is ‘How to Cook Simple Healthy Fresh’ if you want to follow the philosophy. http://brickoneil.com/simple-healthy-fresh/how-to-cook-simple-healthy-fresh/
Without further ado, here are the Dinners!
Leftover steak, Roasted Mediterranean Baby Eggplant and Roma Tomato; Celery and Squash Salad
3 oz leftover steak
Roasted Baby Eggplant and Roma Tomatoes
6-8 baby eggplant
4-6 roma tomatoes
4 tbsp Rosemary Olive Oil
1-2 tsp each Tarragon, Red Rosemary Pepper, Parmesan
Wash and halve baby eggplant, removing stem. Top, core and quarter roma tomatoes, placing all in 8x10 baking dish. Drizzle with oil and spices.
Bake at 400 for 20 minutes.
Celery and Squash Salad
4-6 stalks Celery
1 medium zucchini, 1 medium yellow squash
Rosemary Olive Oil, Tarragon, Red Lemon Pepper, Parmesan
Slice celery on a bias, slice squashes lengthwise in half,