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    Painful Coitus or Dyspareunia, A Simple Guide To Causative Diseases
    Painful Coitus or Dyspareunia, A Simple Guide To Causative Diseases
    Painful Coitus or Dyspareunia, A Simple Guide To Causative Diseases
    Ebook70 pages38 minutes

    Painful Coitus or Dyspareunia, A Simple Guide To Causative Diseases

    By Kenneth Kee

    ()

    Read preview

    About this ebook

    Dyspareunia you are what couples hate
    You cause the pain when they mate
    Men feel pain with their tight foreskin
    Women feel pain when the penis tries to get in

    Sometimes the pain occur when there is a hard hymen
    To break through, the pain will definitely heighten
    Remnants of the hymen being stretched also cause pain
    So does infections of the vulva and Bartholin gland

    Pelvic inflammatory disease and vaginal infection
    Thinning of the vaginal wall and poor lubrication
    Friction and irritation of the vagina will produce pain
    More lubricants and foreplay will reduce the strain

    Surgery scar can make the opening too tight and sore
    Penetration by the penis will be painful and raw
    What an enjoyable encounter will not be so
    Sometimes it is better for a couple to forego

    Remove the pain and enlarge the opening by operation
    Antibiotics and hormones will reduce the inflammation
    Vaginal lubricants, pelvic relaxation exercises will facilitate
    Increased foreplay, gentleness in sex, the couple will be more intimate

    -An original poem by Kenneth Kee

    Interesting Tips about the Painful Coitus

    A Healthy Lifestyle

    1. Take a well Balanced Diet

    2. Encourage the couple to add pleasant, sexually exciting experiences to their regular interactions, such as bathing together

    Moisturizing skin lotion may be recommended as an alternative lubricant

    Recommending a change in coital position to one admitting less penetration

    3. Keep bones and body strong

    Bone marrow produces our blood

    Eat foods rich in calcium like yogurt, cheese, milk, and dark green vegetables.

    Eat foods rich in Vitamin D, like eggs, fatty fish, cereal, and fortified milk.

    Eat food rich in Vitamins B and C such as green vegetables and fruits

    Zinc and other minerals are important to the body

    4. Get enough rest and Sleep

    Avoid stress and tension

    5. Exercise and stay active.

    It is best to do weight-bearing exercise such as walking, jogging, stair climbing, dancing, or lifting weights for 21⁄2 hours a week.

    One way to do this is to be active 30 minutes a day at least 5 days a week.

    Begin slowly especially if a person has not been active.

    6. Do not drink more than 2 alcohol drinks a day for a man or 1 alcohol drink a day for a woman.

    Alcohol use also increases the chance of falling and breaking a bone.

    Alcohol can affect the neurons and brain cells.

    Too much alcohol with smoking can increase sensitivity to painful intercourse.

    7. Stop or do not begin smoking.

    It also interferes with blood supply and healing.

    Smoking reduces the blood flow to the uterus and can increase pain.

    Chapter 1

    Dyspareunia

    Dyspareunia is defined as painful coitus.

    Dyspareunia (from Greek meaning "badly mated") is pain during or after sexual intercourse due to medical or psychological causes.

    It can affect men but is more common in women

    Women with dyspareunia may have pain in the vagina, clitoris or labia.

    Risk factors

    It occurs most frequently in:

    1. Those who are sexually inexperienced (particularly if their partners are also inexperienced)

    2. Those who are peri- or post-menopausal

    The causes are often reversible even when long-standing but self-perpetuating pain is a factor after the original cause has been removed.

    For women causes include:

    Congenital

    1. Endometriosis

    2. Vaginal septa

    3. Thickened undilatable hymen

    4. Hypoplasia of the introitus

    5. Ovarian cysts can cause deep pain

    Acquired

    1. Infections candidiasis, chlamydia, trichomoniasis, urinary tract infections, pelvic inflammatory disease

    2. Vulvar vestibulitis

    3. Tumors like uterine fibroids can cause deep pain

    4. Xerosis (dryness, especially after the menopause)

    5. Interstitial cystiti

    LanguageEnglish
    PublisherKenneth Kee
    Release dateDec 11, 2014
    ISBN9781311877628
    Painful Coitus or Dyspareunia, A Simple Guide To Causative Diseases
    Author

    Kenneth Kee

    Medical doctor since 1972.Started Kee Clinic in 1974 at 15 Holland Dr #03-102, relocated to 36 Holland Dr #01-10 in 2009.Did my M.Sc (Health Management ) in 1991 and Ph.D (Healthcare Administration) in 1993.Dr Kenneth Kee is still working as a family doctor at the age of 74However he has reduced his consultation hours to 3 hours in the morning and 2 hours inthe afternoon.He first started writing free blogs on medical disorders seen in the clinic in 2007 on http://kennethkee.blogspot.com.His purpose in writing these simple guides was for the health education of his patients which is also his dissertation for his Ph.D (Healthcare Administration). He then wrote an autobiography account of his journey as a medical student to family doctor on his other blog http://afamilydoctorstale.blogspot.comThis autobiography account “A Family Doctor’s Tale” was combined with his early “A Simple Guide to Medical Disorders” into a new Wordpress Blog “A Family Doctor’s Tale” on http://ken-med.com.From which many free articles from the blog was taken and put together into 1000 eBooks.He apologized for typos and spelling mistakes in his earlier books.He will endeavor to improve the writing in futures.Some people have complained that the simple guides are too simple.For their information they are made simple in order to educate the patients.The later books go into more details of medical disorders.He has published 1000 eBooks on various subjects on health, 1 autobiography of his medical journey, another on the autobiography of a Cancer survivor, 2 children stories and one how to study for his nephew and grand-daughter.The purpose of these simple guides is to educate patient on health disorders and not meant as textbooks.He does not do any night duty since 2000 ever since Dr Tan had his second stroke.His clinic is now relocated to the Buona Vista Community Centre.The 2 units of his original clinic are being demolished to make way for a new Shopping Mall.He is now doing some blogging and internet surfing (bulletin boards since the 1980's) startingwith the Apple computer and going to PC.The entire PC is upgraded by himself from XT to the present Pentium duo core.The present Intel i7 CPU is out of reach at the moment because the CPU is still expensive.He is also into DIY changing his own toilet cistern and other electric appliance.His hunger for knowledge has not abated and he is a lifelong learner.The children have all grown up and there are 2 grandchildren who are even more technically advanced than the grandfather where mobile phones are concerned.This book is taken from some of the many articles in his blog (now with 740 posts) A Family Doctor’s Tale.Dr Kee is the author of:"A Family Doctor's Tale""Life Lessons Learned From The Study And Practice Of Medicine""Case Notes From A Family Doctor"

    Read more from Kenneth Kee

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      Book preview

      Painful Coitus or Dyspareunia, A Simple Guide To Causative Diseases - Kenneth Kee

      Painful Coitus

      (Dyspareunia)

      A

      Simple

      Guide

      To

      Causative Conditions

      By

      Dr Kenneth Kee

      M.B., B.S. (Singapore)

      Ph.D (Healthcare Administration)

      Copyright Kenneth Kee 2014 Smashwords Edition

      Published By Kenneth Kee at Smashwords.com

      Dedication

      This book is dedicated

      To my wife Dorothy

      And my children

      Carolyn, Grace

      And Kelvin

      This book describes the Painful Coitus or Dyspareunia and Causative Diseases in the human body or in vernacular terms

      (What You Need to Know about Pain During Coitus)

      This eBook is licensed for the personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each reader.

      If you are reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy.

      Thank you for respecting the hard work of this author.

      Introduction

      Ode To Dyspareunia

      Dyspareunia you are what couples hate

      You cause the pain when they mate

      Men feel pain with their tight foreskin

      Women feel pain when the penis tries to get in

      Sometimes the pain occur when there is a hard hymen

      To break through, the pain will definitely heighten

      Remnants of the hymen being stretched also cause pain

      So does infections of the vulva and Bartholin gland

      Pelvic inflammatory disease and vaginal infection

      Thinning of the vaginal wall and poor lubrication

      Friction and irritation of the vagina will produce pain

      More lubricants and foreplay will reduce the strain

      Surgery scar can make the opening too tight and sore

      Penetration by the penis will be painful and raw

      What an enjoyable encounter will not be so

      Sometimes it is better for a couple to forego

      Remove the pain and enlarge the opening by operation

      Antibiotics and hormones will reduce the inflammation

      Vaginal lubricants, pelvic relaxation exercises will facilitate

      Increased foreplay, gentleness in sex, the couple will be more intimate

      -An original poem by Kenneth Kee

      Interesting Tips about the Painful Coitus

      A Healthy Lifestyle

      1. Take a well Balanced Diet

      2. Encourage the couple to add pleasant, sexually exciting experiences to their regular interactions, such as bathing together

      Moisturizing skin lotion may be recommended as an alternative lubricant

      Recommending a change in coital position to one admitting less penetration

      3. Keep bones and body strong

      Bone marrow produces our blood

      Eat foods rich in calcium like yogurt, cheese, milk, and dark green vegetables.

      Eat foods rich in Vitamin D, like eggs, fatty fish, cereal, and fortified milk.

      Eat food rich in Vitamins B and C such as green vegetables and fruits

      Zinc and other minerals are important to the body

      4. Get enough rest and Sleep

      Avoid stress and tension

      5. Exercise and stay active.

      It is best to do weight-bearing exercise such as walking, jogging, stair climbing, dancing, or

      Enjoying the preview?
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