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    Clean Food Diet: Special Diet Cookbooks & Vegetarian Recipes Collection
    Clean Food Diet: Special Diet Cookbooks & Vegetarian Recipes Collection
    Clean Food Diet: Special Diet Cookbooks & Vegetarian Recipes Collection
    Ebook116 pages34 minutes

    Clean Food Diet: Special Diet Cookbooks & Vegetarian Recipes Collection

    By Jonathan Vine

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    About this ebook

    Would you like to improve your health and boost your immune system?

     

    You can do it with clean food diet! Clean eating improves your health, it boosts your immune system, it helps you think better, it makes your skin look better, it makes your hair shine, and your tummy feel much better as well. And all with just a few simple lifestyle changes! Not in a month or two, but now! Now is the time for that change, now is the time to feel better;do this for yourself and be grateful for it!

    Clean eating is a challenge, given the amount of processed foods you can find on the market. It sounds harder than it actually is, and once you get started and taste real, clean food and get to testify to its benefits later on, there’s nothing stopping you.

    Every single food we buy at the supermarket has at least one additive to preserve it better, to make it look better, or to taste better. But luckily in the last few years, you can see that many people have stopped eating whatever, whenever and began to become more interested in where their food comes from, how it is being produced, what it contains, and what health benefits it has. This has led to a movement that is trending more and more called clean eating.

    In "Clean Food Diet" you will discover:
    What is clean eating is
    What to eat
    How to eat clean
    How to cook clean

    50 simple recipes to jumpstart your new lifestyle:
    Appetizers
    Soups
    Salads
    Main Dishes
    Desserts

    LanguageEnglish
    PublisherJonathan Vine
    Release dateSep 29, 2014
    ISBN9781502288103
    Clean Food Diet: Special Diet Cookbooks & Vegetarian Recipes Collection
    Author

    Jonathan Vine

    My name is Jonathan Vine, and I was caught up in the vegetarian lifestyle a few years back. I have to say that giving up on meat did not strike me in a single moment, nor was it a swift decision. It was an inner journey that evolved within a few months. Eventually I came to realize that the thought of animals suffering causes me too much grief to continue eating them. That is my motivation. I have always been very enthusiastic about cooking. For me this is absolutely one of the greatest joys life can offer. With my vegetarian cooking style, I never feel deprived, but rather, I feel satisfied and exhilarated with each bite. My goal is to publish books that will empower readers to improve their health and well-being through simple everyday ingredients and low fat recipes that make eating affordable, realistic, and delicious.

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    Reviews for Clean Food Diet

    3/5

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    • 5/5
      Great recipes. All perfect with a side of beef or bacon. A little heavy on the tofu but most recipes are easily changed to chicken.
    • 4/5
      Clean Food Diet: Avoid processed foods and eat clean with few simple lifestyle changes(free nutrition recipes)(natural food recipes) (Special Diet Cookbooks & Vegetarian Recipes Collection Book 4) Have read other books by the same author and enjoyed the recipes.We no longer buy processed foods so this will be a good cookbook for us as we avoid it by not buying it.To us it is not a diet but a whole new lifestyle for us after my husband's heart attack over a year ago.Other works by the author are highlighted at the beginning of this book. The book is broken up into sections appetizers, meals, breads, salads, soups, and desserts.Each recipes comes with step by step instructions and also has some nutritional information at the end.Does not state what a serving size is though.Some recipes have a very colorful picture to go along with the recipe.

    Book preview

    Clean Food Diet - Jonathan Vine

    Introduction

    The more progress we make in the food industry, the more additives and preserves we seem to use. Every single food we buy at the supermarket has at least one additive added to preserve it better, to make it look better or to taste better. But luckily over the last few years, you can see that more people have stopped eating whatever, whenever and began to become more interested in where their food comes from, how it is being produced, what it contains, and what health benefits it has. This has led to a movement that is trending more and more called clean eating. And that can only be a good thing, right?!

    What is clean eating

    This is a question I hear often, but it has such a simple answer. Clean eating is very straightforward, and it doesn’t even count as a diet; it’s more of a lifestyle. Clean eating is a concept that you need to embrace; a concept that revolves around the idea of knowing what your food contains and where it comes from. To put it simpler, clean eating simply means avoiding processed foods. Processing refers to food that has been processed before, such as many canned goods, white flour (and pastries made with it), and foods that have ingredients you can’t identify. As a general rule, processed foods include anything from a hotdog to pasta sauce and instant oatmeal.

    The problems with these foods is that they’ve been processed so much that part of (or all) the nutrients have been destroyed. Moreover, often additives are added to preserve the food longer, to make it look better, improve its taste, and make it irresistible. But these additives have been linked to serious health problems, including cancer, so they shouldn’t be part of anyone’s diet.

    What to eat

    Now that all the processed foods have been removed from your diet, let’s see what you are allowed to eat:

    Whole foods - This is simple and refers to eating fruits and vegetables fresh raw rather than including them in foods that we can live without. For instance, instead of eating banana nut muffins, eat a banana and some nuts. Also, use whole grains when cooking rather than processed ones. This includes: quinoa, bran, bulgur, and the list can go on. Focus more on grains that still have their full nutritional content and you will get more fibers and nutrients just by following this simple and handy change.

    Canned foods – as long as they don’t have any additives. Canned beans, tomatoes, corn or other vegetables are ok to eat as long as you read the ingredient list carefully and make sure it contains as little ingredients as possible. Buy organic cans if you can afford it as they surely have less salt and no additives.

    Foods that have ingredients you can recognize easily – whenever buying something, read the label carefully and make sure you know every

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