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    What You Need to Know about Healthy Foods: Tips on Getting the Full Benefits from Healthy Foods
    What You Need to Know about Healthy Foods: Tips on Getting the Full Benefits from Healthy Foods
    What You Need to Know about Healthy Foods: Tips on Getting the Full Benefits from Healthy Foods
    Ebook74 pages27 minutes

    What You Need to Know about Healthy Foods: Tips on Getting the Full Benefits from Healthy Foods

    By Dueep Jyot Singh and John Davidson

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    About this ebook

    What You Need to Know about Healthy Foods
    Tips on Getting the Full Benefits from Healthy Foods

    Table of Contents
    Tips to Get Full Benefit of Healing Foods
    Introduction
    Organically Grown Fresh Green Vegetables.
    Choosing Vegetables.
    How to Store Vegetables.
    Right tips For Boiling Vegetables
    Pressure Cooking.
    Baking vegetables.
    Steaming vegetables
    Steaming Fish Episode
    Cooking Frozen Vegetables.
    Heating canned vegetables.
    Eggs
    How to Store Eggs.
    Tips on Cooking Eggs.
    Poached eggs
    Cheese
    How to Store Cheese
    Cottage Cheese Salad
    Cheese and Fruit Tray.
    Fresh Fruit.
    Fresh Fruit Tips
    Frozen, Canned and Dried Fruits
    Fruit Cup
    Apples
    Baked Apples
    Applesauce
    Fish.
    Cooking Fish the Healthy Way
    Baked Fish Steaks and Fillets
    Broiled fish.
    Baked Stuffed fish.
    Bread stuffing
    Poached fish.
    Court Bouillon
    Pan Fried Fish.
    Conclusion
    Author Bio
    Introduction
    Why were our ancestors so healthy? How did Methuselah live 900 years? How did our ancestors manage spans of longevity, when they were not influenced by wars and disease? Well, the answer is very clear. They were extremely careful about their diet. The ancient wise men advocated a diet of fruit and vegetables, fresh from the trees, and less of high-protein, in the shape of animals, fish and game.
    Ordinary bread was the easiest way in which man got his quota of cereals every day. This whole wheat or grain bread was cooked on a grill and eaten with vegetables and meat dishes.
    However, as time went by, man began changing his dietary habits. He started domesticating animals, which included poultry, cattle and other animals from where he could get protein supplements in the shape of meat. And so as time went by, he began concentrating more on meat dishes to add variety to his food, rather than plant products.
    So as centuries went by, this change in diet slowly and steadily began to have an adverse effect on his health. He started eating less vegetables and fruit, and started concentrating more on protein from animal products. And so his system and physiology began to change accordingly. Nature tried its best to incorporate this change in diet into his natural system. If man had it his way, he would subsist only on meat with less of fruit and vegetables.
    However, the wise men were still intelligent enough to make man understand that he needed a natural balance of healthy carbohydrates, proteins, minerals, and other essential nutrients, which could not be obtained by eating just a one-sided diet concentrating on just one particular food group.
    And so they began to tell people more about how necessary it was to eat healthy, beneficial healthy giving foods. These needed to be eaten every day, so that the body could function normally and properly to keep it in proper healthy running condition.
    Scarcity of these healthy giving foods would give rise to ailments which would weaken the body. Luckily, man was practical enough to understand the wisdom of such knowledge. And that is why down the millenniums we are still eating fruit and vegetables, herbs and spices.
    You may say that you know how to choose, cook and preserve a number of foods given in this book. But there are still some helpful tips, which are going to come in useful, when preparing healthy meals for your family. Naturally the tips are time tested!
    So here are some healthy giving and healing foods, which you need to have in your daily diet, to keep you bright eyed and bushy tailed. And naturally, nuts come in this category.
    Some of these foods are vegetarian and some of them are non-vegetarian. So it depends upon your eating habits, which of them you incorporate in your daily diet. But remember that no food can be compensated with another food.
    Every single food item in the world has its own unique properties. So if you think that eatin

    LanguageEnglish
    PublisherJD-Biz Corp Publishing
    Release dateJul 29, 2014
    ISBN9781311736017
    What You Need to Know about Healthy Foods: Tips on Getting the Full Benefits from Healthy Foods

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      Book preview

      What You Need to Know about Healthy Foods - Dueep Jyot Singh

      What You Need to Know about Healthy Foods

      Tips on Getting the Full Benefits from Healthy Foods

      Health Learning Series

      Dueep J. Singh and John Davidson

      ~~~

      Smashwords Edition

      JD-Biz Publishing

      All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2014

      All Images Licensed by Fotolia and 123RF.

      Disclaimer

      The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.

      The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.

      The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

      Warning

      The Book is for informational purposes only and before taking on any diet, treatment or medical procedure, it is recommended to consult with your primary health care provider.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Table of Contents

      Introduction

      Organically Grown Fresh Green Vegetables

      Choosing Vegetables

      How to Store Vegetables

      Right tips For Boiling Vegetables

      Pressure Cooking

      Baking and grilling vegetables

      Steaming vegetables

      Steaming Fish Episode

      Cooking Frozen Vegetables

      Heating canned vegetables

      Eggs

      Cottage Cheese Salad

      How to Store Eggs

      Tips on Cooking Eggs

      Cheese

      How to Store Cheese

      Cheese and Fruit

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