Secrets Of Meditation: How To Eliminate Stress, Stop Depression, Remove Anxiety, Without Negative Thoughts, Disturbing Emotions and Medications?
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About this ebook
Are you ready to cope with stress and depression once and for all? There’s so much more to meditation than sitting like a yogi and saying “om.” In fact, you do not need to be a guru to do it.
Even if you are busy or have a busy schedule, I'll show you some simple techniques to cope with stress and be more productive in life.
More specifically, here's what you'll get:
- You'll become more focused and easily come up with solutions to personal and work issues
- You'll eliminate stress and anxiety, even if you suffer from a severe depression
- You also develop a capacity for intimacy with loved ones and gain better interpersonal skills
You'll also:
- Boost immunity
- Increase fertility in men and women
- Heal bloating, constipation, and diarrhea
- Make the body less responsive to stress hormones (cortisol)
- Prevent stress-related inflammation (heart disease, arthritis, asthma, skin conditions)
- Lower blood pressure
- Help in post-operation healing
- Help lose weight
- Improve tolerance to exercise
- Increase performance in athletic activities
- Reduce free radicals, decrease tissue damage
- Drop cholesterol levels
- Lower risk of cardiovascular disease
- Harmonize endocrine system
- Relaxing the nervous system
- Produce orderly brain functioning and brain electrical activity
- Increase grey matter or brain cells
- Improve memory and cognitive functions
- and much more...
Grab your copy now!
Chris Diamond
Time management and personal productivity blogger since 2010.
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Secrets Of Meditation - Chris Diamond
Secrets Of Meditation: How To Eliminate Stress, Stop Depression, Remove Anxiety, Without Negative Thoughts, Disturbing Emotions and Medications?
Chris Diamond
Published by Chris Diamond at Smashwords
Copyright © 2013-2014 Chris Diamond
DoubleTimeToday.com
This e-book is licensed for your personal entertainment only. This e-book cannot be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person. If you are reading this e-book and you did not purchase it, or it was not purchased for your use only, then please return to Amazon.com and purchase your own copy. Thank you for respecting the hard work of the author.
The author asserts the moral right to be identified as the author of this work!
Table of Contents
I. Introduction
II. A Crash Course on Meditation
What is Meditation?
Reasons Why You Should Meditate
Types of Meditation
Basic Meditation Steps
Instant Stress Relief Techniques Through Meditation
III. Incredible Benefits of Meditation
Psychological Health Benefits
Emotional Well-Being Benefits
Physiological Health Benefits
Spiritual Benefits
IV. How Meditation Can Change Your Life
Finding Peach Within You
Coping With Stress
Coping With Depression
Better Life Perspective
Work Productivity
V. Finding Time to Meditate Amidst A Busy Schedule
Meditation On The Go
Meditation While Working
A Spirit of Mindfulness
VI. Getting Your Meditation On The Next Level
Involving the Senses
Making it a Special Ritual
Finding a Community
VII. Summary and Conclusion
I. Introduction
We live in a time and age wherein a fast-paced lifestyle is the norm. You might be wondering where you can find the time to release stress and simply relax. Meditation does just that and so much more. Meditation can be done anywhere at any time and has countless benefits for your well-being. It doesn’t have to be complicated,