Coping with Stress: Relational Self Help Series
4/5
()
About this ebook
Stress is everywhere! We don't have to do anything to find it. It will usually find us. How we handle that stress is the key factor in determining our wellbeing, both emotionally and physically.
Even though stress is so common, too many people don't know where it comes from, and most of all how to cope with it. Even those who do know about stress have varying definitions and methods of coping.
Stress can kill. I'm sure you've heard that saying a time or two. As quaint as it is, it is true! I'm not just talking about those who decide they can't go on with all the stress they're under and attempt suicide or actually do it.
Learn how to cope with stress the Godly way.
Trennis Killian
Trennis E. Killian has been an Army Medic, high school English teacher, pastor, hospital chaplain, crisis counselor, police chaplain, and pastoral counselor. All of these occupations have helped him to understand how men and women build and keep relationships. He also knows how they repair or destroy those relationships. He has also observed how people interact in all kinds of situations. They also give him firsthand knowledge of how people live and act within each of those types of situations. He writes in all of the following areas: Bible study, Self-Help, Crisis Preparation, and Christian oriented novels. To be able to write so many different kinds of books, he has spent years of intensive study of Greek, an earned doctorate in counseling, and worked in many different occupations. He writes all of his novels under the name T. E. Killian. Because of his varied education and experience, his characters take on the characteristics and personalities of people who work in all of the occupations he knows so well. Having been in many crisis situations over the past thirty plus years, he can write about them realistically. He and his wife, Ann, live in Black Canyon City, Arizona, where he writes fulltime.
Read more from Trennis Killian
Crisis Intervention/Suicide Prevention: Relational Self Help Series Rating: 2 out of 5 stars2/5The Easy Study Bible Diagramed: Vol. II Acts through Revelation Rating: 0 out of 5 stars0 ratingsThe Easy Study Bible: New Testament Rating: 5 out of 5 stars5/5The Easy Study Bible: Hebrews through Jude Rating: 0 out of 5 stars0 ratingsThe Easy Study Bible: Galatians through Philemon Rating: 0 out of 5 stars0 ratingsThe Easy Study Bible: John Rating: 0 out of 5 stars0 ratingsThe Easy Study Bible: Mark Rating: 0 out of 5 stars0 ratingsBasic Counseling for Pastors and Other Church Leaders Rating: 0 out of 5 stars0 ratingsThe Easy Study Bible: Luke Rating: 0 out of 5 stars0 ratingsThe Easy Study Bible: James Rating: 0 out of 5 stars0 ratingsRelational Self Help Collection Vol. II Rating: 2 out of 5 stars2/5Relational Self Help Collection Vol. I Rating: 0 out of 5 stars0 ratingsThe Easy Study Bible: Romans, 1 Corinthians, and 2 Corinthians Rating: 0 out of 5 stars0 ratingsThe Easy Study Bible: The Gospels Rating: 0 out of 5 stars0 ratingsThe Easy Study Bible: Revelation Rating: 0 out of 5 stars0 ratingsThe Easy Study Bible: Acts Rating: 0 out of 5 stars0 ratingsBeware of Abusive Behavior: Relational Self Help Series Rating: 0 out of 5 stars0 ratingsConquering Grief: Relational Self Help Series Rating: 0 out of 5 stars0 ratingsThe Easy Study Bible: Matthew Rating: 0 out of 5 stars0 ratingsThe Easy Study Bible Diagramed: Vol. I Matthew through John Rating: 0 out of 5 stars0 ratingsPlanning Communication: Relational Self Help Series Rating: 0 out of 5 stars0 ratingsControlling Your Reactions: Relational Self Help Series Rating: 0 out of 5 stars0 ratings
Related to Coping with Stress
Related ebooks
Stress Management Rating: 3 out of 5 stars3/5Stress Management: The Simple Guide To Managing Stress In Your Life Rating: 5 out of 5 stars5/5Stress-less: Your guide to better living Rating: 0 out of 5 stars0 ratingsStress: Appraisal and Coping Rating: 0 out of 5 stars0 ratingsGale Researcher Guide for: Overview of Stress and Coping in Psychology Rating: 0 out of 5 stars0 ratingsCoping With Stress: Tried and True Methods For A Peaceful Life Rating: 0 out of 5 stars0 ratingsHandbook of Stress, 2nd Ed Rating: 0 out of 5 stars0 ratingsCoping with Anxiety During COVID-19: Principles and Techniques for Managing Anxiety During the Coronavirus Rating: 2 out of 5 stars2/5Mastering Psychology: Discover the Science behind Motivation, Productivity and Success (Overcome Procrastination and Laziness) Rating: 0 out of 5 stars0 ratingsHow To Manage Stress In The Workplace: The No Waffle Guide For Managers Rating: 0 out of 5 stars0 ratingsPsychology of Depression Rating: 0 out of 5 stars0 ratingsEmotional Intelligence: Journey to the Centre of Your Self Rating: 4 out of 5 stars4/5iCope: Building Resilience Through Stress Management Rating: 0 out of 5 stars0 ratingsStress and Well-Being 2.0 Rating: 0 out of 5 stars0 ratingsPersonality Development Across the Lifespan Rating: 0 out of 5 stars0 ratingsA Guide to Wellbeing: Practical Skills to Ease Stress, Anxiety and Low Mood Rating: 0 out of 5 stars0 ratingsStress Management Techniques Rating: 0 out of 5 stars0 ratingsStress, Worry, Anxiety and Stress Management Rating: 2 out of 5 stars2/5Unleashing Your Inner Confidence: A Guide to Boosting Your Self-Confidence Rating: 0 out of 5 stars0 ratingsThe Values String: A book on Transitional Life, Compelling Fulfillment, and Profound Peace. Rating: 0 out of 5 stars0 ratingsPanic Attacks Rating: 3 out of 5 stars3/5Cognitive psychology Standard Requirements Rating: 0 out of 5 stars0 ratingsSelf-Help Tips To Help Yourself Rating: 0 out of 5 stars0 ratingsPsychology and Social Practice Rating: 5 out of 5 stars5/5Teens’ Survival Guide for Depression and Anxiety Rating: 0 out of 5 stars0 ratingsMental Discipline: Conquer your Mind and Seize the Life you Want by Developing Mental Strength and Toughness Rating: 0 out of 5 stars0 ratingsBest Practice Report: Mental Toughness Rating: 0 out of 5 stars0 ratingsInterpersonal Communication: Pergamon International Library: Pergamon General Psychology Series Rating: 0 out of 5 stars0 ratingsMotivational Psychology of Human Development: Developing Motivation and Motivating Development Rating: 0 out of 5 stars0 ratings
Personal Growth For You
The Boy, the Mole, the Fox and the Horse Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth Rating: 4 out of 5 stars4/5
Reviews for Coping with Stress
1 rating0 reviews
Book preview
Coping with Stress - Trennis Killian
Coping with Stress
Relational Self Help Series
Trennis E. Killian
Smashwords Edition
Copyright © 2011 by Trennis E. Killian
The print edition of this book may be obtained from www.trenniskillian.com
Unless otherwise noted, all Scripture quotations are taken from the Holman Christian Standard Bible ®, Copyright © 1999, 2000, 2002, 2003 by Holman Bible Publishers. Used by permission. Holman Christian Standard Bible®, Holman CSB® and HCSB® are federally registered trademarks of the Holman Bible Publishers.
This E-Book is licensed for your personal enjoyment only. This may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
* * * * * * *
Other Books by Trennis E. Killian
The Relational Self Help Series
The Relational Self Help Series addresses most issues of relationships. Here are the titles published to date.
Beware of Abusive Behavior
Basic Counseling for Pastors and Other Church Leaders
Building a Godly Marriage
Conquering Grief
Controlling Your Reactions
Coping with Stress
Crisis Intervention/Suicide Prevention
Planning Communication
Relational Self Help Collection, Vol. I
There are more books coming in this series, please look for them at: www.trenniskillian.com.
The Easy Study Bible
Matthew
Mark
James (Free E-Book only)
Other Nonfictions Books
Victory over Gambling: Leading Compulsive Gamblers to Freedom in Christ
Victory over Gambling: Workbook
Novels
The Real Beginning
For information or to purchase one of these titles either in paperback or EBook form, please go to www.trenniskillian.com.
* * * * * * *
Table of Contents
Introduction
Chapter One: What Is Stress?
Chapter Two: Causes of Stress
Chapter Three: Signs or Symptoms of Stress
Chapter Four: Coping with Stress
The Plan of Salvation
Epilogue
About the Author
* * * * * * *
Introduction
Don't worry about anything, but in everything, through prayer and petition with thanksgiving, let your requests be made known to God. And the peace of God, which surpasses every thought, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7
Worry or anxiety cause many problems in our lives. They usually cause undue stress. Stress is becoming more of a problem in our society every year. Too many jobs are stressful. Too many people are without jobs, which causes even more stress.
In today's world, it's virtually impossible to avoid stress. Almost everyone is carrying some amount of it, in varying degrees. Many find it increasingly difficult simply to survive in the