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    Shredded Abs: The Complete Guide to a Ripped Six Pack
    Shredded Abs: The Complete Guide to a Ripped Six Pack
    Shredded Abs: The Complete Guide to a Ripped Six Pack
    Ebook73 pages21 minutes

    Shredded Abs: The Complete Guide to a Ripped Six Pack

    By Marc David

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    About this ebook

    Precise training information is the most powerful skill you could ever hope to possess to stay healthy and always reach your goals no matter what your situation might be today. With the thousands of websites, articles, other programs, you are bombarded with information on a daily basis. Having a trusted resource, that cuts out the noise and gets you focused on a goal so you can be productive is priceless. Simply put, having a simple but realistic solution to getting those elusive 6 pack abs without all the hype and hundreds of pages to read is exactly what you need.

    Inside Shredded Abs You Will Learn:

    Why there's so much conflicting advice on abdominal training- and how you can save money by learning to instantly recognize marketing hype, false advertising, phony ab claims and B.S.

    Why 93% of all six pack abs programs fail...and the exact, step-by-step how to's you must take to be in the successful 7% (and stay there!)

    Not one, but SIX months of complete abdominal training programs for men and women designed to fit your schedule and experience level - that utilize the fundamental exercises for total core training without the hype and millions of worthless isolation exercises you might fall prey to if you don't know the basics.

    Carefully selected step-by-step photographs of the most effective abdominal exercises you can do with full step-by-step hand-holding details on exactly how to do them effectively and safely.

    The #1 reason why most people fail to build up thier abdominal region and how you can adjust your hips to hit the abs with ease...and (if you want to), go even further and get hyper-ripped and rock-hard abs like a bodybuilder or fitness model.
    Exact instructions for using cardio as a fat stripping tool to get the most done in the least amount of time.

    Don't waste any more time reading about "theories" or programs from people who tell you that it's all genetics and can't be done. Stop listening to the fitness scammers who want to sell you ab programs that could feed a family of four with dinner and movie. Stop reading books from overpriced authors who are out of shape anyway and have never stepped foot in a gym. If you are listening to those kind of people, it's like taking stock advice from a lotto winner!

    LanguageEnglish
    PublisherMarc David
    Release dateDec 30, 2013
    ISBN9781311587701
    Shredded Abs: The Complete Guide to a Ripped Six Pack
    Author

    Marc David

    I started my fitness business to help educate people about proper nutrition and training. I distinguish myself from all the other ‘fitness gurus’ by being the Beginner’s Expert. Somebody you can come to without any prior knowledge of fitness or bodybuilding and get a simple education without a lot of hype and the need for a science degree. Somebody who would help guide you depending on your goals.I’ve taken a passion and turned it into a profession. I spend my time sifting through the muscle-building myths, misconceptions and hype, so you don’t have to. If you are concerned about health but not obsessed about it, I can help. I also provide you with an honest, sometimes in-your-face NoBull approach to building muscle and burning fat.

    Read more from Marc David

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      Book preview

      Shredded Abs - Marc David

      Shredded Abs:

      The Complete Guide to a Ripped Six Pack

      By Marc David

      rev 12.22.13

      ~~~

      Smashwords Edition

      Copyright © 2013 Marc C. David – All Rights Reserved

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      Also by Marc David, Published at Smashwords:

      19 Tips to Build 5 Lbs of Muscle in 28 Days (beginning bodybuilding questions answered)

      _______________________________________________________

      Shredded Abs: The Complete Guide to a Ripped 6 Pack

      How to Get a 6 Pack of Ripped Abs Without Crazy Diets, Thousands of Crunches or Expensive Supplements

      Includes:

      • Abdominal overview

      • Nutrition overview

      • Abdominal training

      • 6 months of abdominal workouts

      Table of Contents

      1 - ALL ABOUT ABS

      Introduction – Understanding the Abdominals

      Key Concept #1: You Must Have a Low Percentage of Body Fat

      Key Concept #2: You Must Have Abs to Show

      2 -NUTRITION

      Step 1: Calculate How Many Calories a Day You Need to Lose Fat

      Step 2: Calculate How Much Protein You Need a Day to Keep Muscle

      Step 3: Divide Up the Calories in 5-7 Meals Per Day (Ratios)

      Step 4: Review the Nutritional Fundamentals

      3 - AB TRAINING

      Concept #1: How Many Times Per Week to Train Abs

      Concept #2: How Many Exercises Per Session

      Concept #3: Using Cardio as A Metabolism Boosting Tool

      Concept #4: Advanced Techniques

      4 - SIX MONTHS OF ABS

      Additional Tips for a Six Pack

      How to Do the

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