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    Nuggets for Change
    Nuggets for Change
    Nuggets for Change
    Ebook67 pages39 minutes

    Nuggets for Change

    By Teri Harbour

    ()

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    About this ebook

    Blending psycho-spiritual wisdom, scientific discoveries and practical tools for personal growth and healing, this is a journey of the body, mind, heart and soul. This little book offers 12 golden nuggets for transformation as well as mining tools for digging deeper to extract knowledge and new habits of being. Guided audio meditations and an Earth mineral stone jewelry section provide added support to assist you on your quest. These precious nuggets have been honed leaving only the most valuable insights offering solace and hope in a busy, complex world. Whether you are struggling with a physical challenge, overwhelming stress, or seeking an increased sense of fulfillment, these nuggets will light a path of joy, peace and comfort as you trek to an expanded potential. This is not meant to be an arduous expedition - enjoy the treasures within!

    LanguageEnglish
    PublisherTeri Harbour
    Release dateDec 5, 2013
    ISBN9781310975950
    Nuggets for Change
    Author

    Teri Harbour

    Believing in the infinite capacity of the human spirit for creativity, endurance and propulsion, Teri Harbour holds herself as a positive and empathic conduit for developing the best in people and helping them to connect to the magnificent power of their own souls and the healing vibrations of communal energy. She has a Master of Science in Human Development from Virginia Tech with an emphasis on adult learning and transformation and a Bachelor of Arts in Psychology from Skidmore College. She has spent many years as a workforce development trainer, dance-fitness facilitator and journalist.Indu Gulalia was born and brought up in India. She has lived in United States for more than a decade. She has a Bachelors in History and an Advanced Diploma in Multimedia. Throughout her life, spiritual progression has been her main focus. She has been a student of yoga, meditation, spiritual growth since her childhood. The past few years she has practiced and taught energy healing and intuitive guidance classes. At present, her work involves teaching self-transformative workshops and designing jewelry for the purpose of vibration healing.

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      Book preview

      Nuggets for Change - Teri Harbour

      NUGGETS FOR CHANGE

      12 Nuggets for Holistic Healing and Transformation

      Includes Guided Audio Meditations

      By Teri Harbour and Indu Gulalia

      Smashwords Edition

      Copyright 2013 Teri Harbour and Indu Gulalia

      Copyright © 2013 by Teri Harbour and Indu Gulalia

      All rights reserved. This book or any portion thereof

      may not be reproduced or used in any manner whatsoever

      without the express written permission of the publisher

      except for the use of brief quotations in a book review.

      First Printing, 2013

      Published by: Green Chakra Shop LLC, Maryland, USA

      www.greenchakrashop.com

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of these authors.

      Teri: To Alan, whose love transforms me, and to my daughters, Gwen and Olivia, whose radiance warms my soul, and to my twin sister, Tami, who inspires me with her courage and compassion despite severe neurofibromatosis.

      Indu: To the two brilliant lights in my life, Ishan and Frodo. Without your teachings, I would never have walked the path with so much wonder, faith and love. Thank you for being here with me, for me.

      Table of Contents

      Introduction

      Golden Nugget 1 – Oh, Shift!

      Golden Nugget 2 – In Positive Pursuit

      Golden Nugget 3 – The Key to Transformation - Reflection

      Golden Nugget 4 – The Cat’s Meow - Allowing

      Golden Nugget 5 – Feed Your Puppy – Feed Your Soul

      Golden Nugget 6 – Champion Choice

      Golden Nugget 7 – Get Drenched in Love

      Golden Nugget 8 – Encourage Courage

      Golden Nugget 9 – Our Bodies as Barometers

      Golden Nugget 10 – Routes or Ruts? Shape Your Brain

      Golden Nugget 11 – Say, Cheese!

      Golden Nugget 12 – You Don’t Need to Wear a Raincoat – Commune with Nature

      Mining Tools for Digging Deeper

      About the Authors

      Introduction

      It’s all about connection. When we feel plugged into the delight of life within and around us, we feel alive, invigorated, and joyous. We view our surroundings with an ebullient lens of anticipation, openness, compassion and fun. We see leaping leaves, magnanimous skies, operatic birds, real people who have their own quirks and nuances, but we love them for it. We are continually lifted up to see all of this from a perspective of expanded awareness which allows us to accept more, be more and love more. This journey is about personal and community growth. It’s about living our potential, polishing our strengths and dreams and extracting our deepest wisdom for living a life of unbelievable enchantment and harmony with all that is. Get ready to sparkle and embrace the new you.

      Our collaboration is an East meets West fusion of two hearts lighting a fire that we hope shines on you forever. Through tears, trials, laughter, perseverance and the unwavering belief in the ultimate God-fueled purpose of everyone on this planet, we hope that you will embrace the golden opportunities life provides, just waiting for all of us

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