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The Yummy Book: 25 Life Recipes for Happy Living
Por Deborah Calla
Descripción
The Yummy Book: 25 Life Recipes for Happy Living is an exploration of the issues that create frustration, fear and discontentment followed by positive and inspiring suggestions on how to think and be different. The author shares the three steps for getting more out of life: 1- recognition, 2 – action, and 3 - transformation.
INSIDE THE YUMMY BOOK: 25 Life Recipes for Happy Living:
PART I – Learning to Love Ourselves
Being in a State of Love
Can You Afford to Be Vulnerable?
Appreciating Who We Are and What We Have
Are You Really Ready for Love?
The Difference between Loneliness and Solitude
Don’t Compare Yourself to Others
Finding Your Own Sense of Well-Being
Are you Entitled to Happiness?
PART II – ACQUIRING THE TOOLS
Learning to Let Go of Results
5 Concepts for a More Satisfying Life
How to Transform Grief into Hope
Let Go of the Small Stuff
How to Deal with Fear
Realize – Execute: The Two Steps of Change
Stop Trying to Change Others
Reconnect with what is Truly Important
Stopping Self-Destructive Behavior
PART III – THE KILLERS
Living a Stress-Free Life
Staying True in Time of Crisis
How to Silence the Inner-Chatter
PART IV – A NEW WAY OF BEING
Live a Full Life
Build a Healthy Ego
Achieve Freedom
Energize your Life
Stay in the Flow of Life
Tags
Change, transformation, fear, how to, inspire, inspiration, love, self-help, loss, stress, health, ego, grief,
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The Yummy Book - Deborah Calla
York)
The Yummy Book
25 Life Recipes for Happy Living
By Deborah Calla
Copyright © 2012 by Deborah Calla
Smashwords Edition
Smashwords Edition:
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ISBN: 978-0-615-58378-5
Cover Design By Tatiana Villa
http://www.wix.com/tat_94/viladesign/contact
Disclaimer
This document is intended to provide information to its readers. It is not intended to provide any kind of medical, psychological, legal, or any other kind of professional advice. This document contains the opinions of its author(s). No warranties or guarantees are expressed or implied by any of the content in this document. Neither the publisher nor the author(s) shall be liable for any physical, psychological, emotional, financial, or commercial damages, including, but not limited to, special, incidental, consequential or other damages resulting from the use of information provided in this document. You are responsible for your own choices, actions, and results.
Life is a beautiful and exciting journey. Don’t let pain define your passage through this earth. Instead let laughter be your calling.
We live to gain wisdom. Every experience—good or bad—is an opportunity to understand the world and ourselves.
The Yummy Book: 25 Recipes for Happy Living
is the first in a series of books focusing on: living in the present, anger, contentment, ego, letting-go, love, change and sorrow.
Read it all the way through or consult it whenever you need a word of support or inspiration.
In friendship.
Deborah Calla
Los Angeles, 2012
TABLE OF CONTENTS
Title Page
Copyright Page
Preface
PART I—Learning to Love Ourselves
Being in a State of Love
Can You Afford to Be Vulnerable?
Appreciating Who We Are and What We Have
Are You Really Ready for Love?
The Difference between Loneliness and Solitude
Don’t Compare Yourself to Others
Finding Your Own Sense of Well-Being
Are you Entitled to Happiness?
PART II—ACQUIRING THE TOOLS
Learning to Let Go of Results
5 Concepts for a More Satisfying Life
How to Transform Grief into Hope
Let Go of the Small Stuff
How to Deal with Fear
Realize—Execute: The Two Steps of