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The Yummy Book: 25 Life Recipes for Happy Living

The Yummy Book: 25 Life Recipes for Happy Living

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The Yummy Book: 25 Life Recipes for Happy Living

Longitud:
57 página
33 minutos
Editorial:
Publicado:
Jan 2, 2012
ISBN:
9781465950918
Formato:
Libro

Descripción

The Yummy Book: 25 Life Recipes for Happy Living is an exploration of the issues that create frustration, fear and discontentment followed by positive and inspiring suggestions on how to think and be different. The author shares the three steps for getting more out of life: 1- recognition, 2 – action, and 3 - transformation.

INSIDE THE YUMMY BOOK: 25 Life Recipes for Happy Living:
PART I – Learning to Love Ourselves

Being in a State of Love
Can You Afford to Be Vulnerable?
Appreciating Who We Are and What We Have
Are You Really Ready for Love?
The Difference between Loneliness and Solitude
Don’t Compare Yourself to Others
Finding Your Own Sense of Well-Being
Are you Entitled to Happiness?

PART II – ACQUIRING THE TOOLS

Learning to Let Go of Results
5 Concepts for a More Satisfying Life
How to Transform Grief into Hope
Let Go of the Small Stuff
How to Deal with Fear
Realize – Execute: The Two Steps of Change
Stop Trying to Change Others
Reconnect with what is Truly Important
Stopping Self-Destructive Behavior

PART III – THE KILLERS

Living a Stress-Free Life
Staying True in Time of Crisis
How to Silence the Inner-Chatter

PART IV – A NEW WAY OF BEING

Live a Full Life
Build a Healthy Ego
Achieve Freedom
Energize your Life
Stay in the Flow of Life
Tags
Change, transformation, fear, how to, inspire, inspiration, love, self-help, loss, stress, health, ego, grief,

Editorial:
Publicado:
Jan 2, 2012
ISBN:
9781465950918
Formato:
Libro

Sobre el autor

Deborah Calla has been working in the entertainment and publishing business for the past 10 years as a writer and a producer. She’s currently writing a MOW (movie of the week) for ABC Family. Deborah is a Huffington Post blogger and the founder of www.theloveprojectinc.com. A website dedicated to writings on love, hope, grief, coping and community. In 2009, her screenplay, co-written with Wendy Hammond, was produced under the title A Beautiful Life, starring Dana Delany, Debi Mazar, Bai Ling, and Jesse Garcia. As a producer, Deborah worked on: BEAT THE WORLD (2010 Brazil Producer) A BEAUTIFUL LIFE (2009 producer/co-writer) LOST ZWEIG (2002 co-producer) DREAM HOUSE (1997- producer). TV highlights are: Carnaval in Rio - 2004 (producer/director) Travel Channel documentary narrated by Anne Archer; Carnaval in Rio - 2003 a co-production with Terry Jastrow, a seven-time Emmy winner; Chicano Artists (writer/producer/director) for HBO Latino, programming for TNT Brasil, FOX Latin America, as well as many commercial campaigns. Deborah is also the producer of “Out of Silence: Readings from the Afghan Women’s Writing Project” produced at the Museum of Tolerance. She is also the chair of the Media Access Awards, an annual event celebrating people in the entertainment industry who have advanced the portrayal and employment of people with disabilities and is the Chair of the Diversity Workshop of the Producers Guild of America and a member of the Writers Guild of America. Deborah has had two books published by Putnam and one by Scholastic. All three books are on the subject of fitness.

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The Yummy Book - Deborah Calla

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The Yummy Book

25 Life Recipes for Happy Living

By Deborah Calla

Copyright © 2012 by Deborah Calla

Smashwords Edition

Smashwords Edition:

This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

All rights reserved. No part of this book may be used or reproduced in any manner whatsoever without written permission, except in the case of brief quotations embodied in critical articles or reviews. Please do not participate in or encourage the piracy of copyrighted materials in violation of the author’s rights. Purchase only authorized editions.

ISBN: 978-0-615-58378-5

Cover Design By Tatiana Villa

http://www.wix.com/tat_94/viladesign/contact

Disclaimer

This document is intended to provide information to its readers. It is not intended to provide any kind of medical, psychological, legal, or any other kind of professional advice. This document contains the opinions of its author(s). No warranties or guarantees are expressed or implied by any of the content in this document. Neither the publisher nor the author(s) shall be liable for any physical, psychological, emotional, financial, or commercial damages, including, but not limited to, special, incidental, consequential or other damages resulting from the use of information provided in this document. You are responsible for your own choices, actions, and results.

Life is a beautiful and exciting journey. Don’t let pain define your passage through this earth. Instead let laughter be your calling.

We live to gain wisdom. Every experience—good or bad—is an opportunity to understand the world and ourselves.

The Yummy Book: 25 Recipes for Happy Living is the first in a series of books focusing on: living in the present, anger, contentment, ego, letting-go, love, change and sorrow.

Read it all the way through or consult it whenever you need a word of support or inspiration.

In friendship.

Deborah Calla

Los Angeles, 2012

TABLE OF CONTENTS

Title Page

Copyright Page

Preface

PART I—Learning to Love Ourselves

Being in a State of Love

Can You Afford to Be Vulnerable?

Appreciating Who We Are and What We Have

Are You Really Ready for Love?

The Difference between Loneliness and Solitude

Don’t Compare Yourself to Others

Finding Your Own Sense of Well-Being

Are you Entitled to Happiness?

PART II—ACQUIRING THE TOOLS

Learning to Let Go of Results

5 Concepts for a More Satisfying Life

How to Transform Grief into Hope

Let Go of the Small Stuff

How to Deal with Fear

Realize—Execute: The Two Steps of

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